Super Log of Joy
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| Rico |  | ... | 20-01-2019 @ 17:06 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH deadlift 70x8,8,8 100x3,3,3 120x3 130x3,3,3,3,3 100x5,5,5 All easy enough. Just focussing on tekkers. Some machines 20 mins cardio | ||
| Rico | | ... | 23-01-2019 @ 18:37 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat Bar x lots 70x5,5,5 100x3,3 110x3 120x3,3,3,3,3 this was hard. Still sore from Sunday. 25 mins of cardio. | ||
| Wayne_Cowdrey | | ... | 23-01-2019 @ 18:41 |
 Still got a little bit of strength Member 400, 22043 posts | Nice to see you back on here and training again. | ||
| Rico | | ... | 23-01-2019 @ 20:05 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said:Nice to see you back on here and training again. It’s good to be back Wayne! Jark Raybans has been keeping me up to date with your exploits  | ||
| Rico | | ... | 27-01-2019 @ 16:37 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x5,5,5 110x3,3 140x3 145x3,3,3,3 (I thought I’d loaded 135...) 135x3 130x3 120x5 110x5,5 20 mins of cardio Well I misloaded the bar and I still did it. | ||
| Rico |  | ... | 29-01-2019 @ 17:43 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat Buffalo bar, flat shoes Bar x lots 45x5,5 65x5 85x3 105x3,3,3,3,3 SSB 30xlots 40x5,5 60x5 70x5 80x5,5 Pull ups w/black band 5,5,5,5 25 mins cardio. My shoulders hurt a lot today, hence the alternative bars. | ||
| Rico | | ... | 01-02-2019 @ 14:00 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Squat SSB, oly shoes bar x lots 40x5 60x5 80x5 90x5 100x5,5,5 80x8,8 Pull ups w/black band 5,5 20 mins cardio | ||
| JackRevans | | ... | 01-02-2019 @ 14:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | |||
| Rico | | ... | 04-02-2019 @ 21:26 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH deadlift, no belt 70x8,8 120x5,5 130x3 135x3 140x3 150x1 160x1 very unexpected 140x3,3,3,3,3 maybe more Nice vibe in the gym tonight. Had a s**t day at work so was good to blow off some steam. | ||
| Rico | | ... | 06-02-2019 @ 20:18 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SSB Squats Bar x lots 60x5,5 80x5,5 100x3 110x3 120x3,3 80x8,8,8 Some pull ups with bands, face pulls and cardio. | ||
| Rico | | ... | 08-02-2019 @ 16:01 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SSB Squats bar x lots 60x5,5 90x5 110x5 120x3 125x3,3,3 100x6,6,10 | ||
| Rico | | ... | 10-02-2019 @ 21:17 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | DOH Deadlift 70x8,8 120x5 140x3 150x2,2,1 straps 140x5,5,5 3” deficit 120x3,3,3 Some rows and shrugs and pull downs etc. | ||
| Rico | | ... | 12-02-2019 @ 19:19 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | SSB Squat Bar x lots 60x5,5 100x5,5 120x3 130x3,3,3,3,3,3 105x6,8,8 Pull ups 3 With green band 6,5 20 mins cardio | ||
| Rico | | ... | 16-02-2019 @ 15:47 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Deadlift session with Jack DOH Deadlifts 70x6,6,6 120x5,5 3" deficit 120x3,3,3 back to no deficit 140x4,4,4,4 160x2,2 with straps 140x10 with straps some machines then a full english | ||
| Wayne_Cowdrey | | ... | 16-02-2019 @ 16:00 |
Still got a little bit of strength Member 400, 22043 posts | Do shoulder problems prevent you from training them? | ||
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