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Rico | ... | 30-09-2016 @ 19:04 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | JackRevans said:Iv eaten 6 portions of fruit and veg today so far and I still have almost 1000kcal left How many packets of crisps is that? | ||
JackRevans | ... | 30-09-2016 @ 20:18 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I had a bright green s**t | ||
Rico | ... | 02-10-2016 @ 19:10 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless cambered bar squat Bar is 22.5kg 72x5 122x5 152x1 172x1 192x1 155x5 155x3x3 155x5 122x5 Some upper and lower back stuff. I like the cambered bar. | ||
Rico | ... | 08-10-2016 @ 17:17 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Session after six days off Beltless cambered bar squat 72x5 122x3 152x1 172x1 192x1 202x1 pb 207x1 pb 172x2x2 122x3x5 slow descent and paused Then various leg things There was probably another 10kg there but for the sake of sacraficing a possible loss of form I left it at 207. It was pretty comfortable. | ||
Rico | ... | 11-10-2016 @ 11:23 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From Sunday Beltless Squat 70x5 120x3 160x1 170x1 180x3 pb 180x2 140x5x3 super slow descent and pause Cardio to finish. | ||
Rico | ... | 11-10-2016 @ 13:56 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Todays rather average session Bench with cambered bar 42x5 62x5 72x5 82x3 add sling shot 82x5 92x2 remove sling shot 62x8 42x8 Deadlift 70x3 120x1 170x1 190x1 220x1 240x1 170x1 Some cable stuff to finish Didn't really have much energy or drive today. Onwards and upwards as they say. | ||
Rico | ... | 13-10-2016 @ 19:07 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Safety Bar Box Squat with chains All bar weight plus 40kg of chains 40x5 90x5 110x3 130x2 140x2 150x2 160x1 130x3 90x2x5 Top set was 200kg at the top Bench 60x10 70x2x6 Lots of cable stuff to finish | ||
Rico | ... | 19-10-2016 @ 19:45 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless squat 70x5 120x5 160x1 180x1 200x1 160x3x2 paused reps Beltless deadlift 70x3 120x3 140x3 170x2 200x1 172x3 182x3 192x2x3 Some legs machines to finish | ||
Rico | ... | 21-10-2016 @ 13:33 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless cambered bar box squat with chains 72+40x6 102+40x5 122+40x3 132+40x3 142+40x3x3 102+40x6 Bench press 60x8 70x8 70x6 Some cable and cardio stuff to finish | ||
Rico | ... | 21-10-2016 @ 13:34 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 24.10.2016 @ 18:56 PM by Rico . | ||
Rico | ... | 21-10-2016 @ 13:34 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 23.10.2016 @ 22:57 PM by Rico . | ||
Rico | ... | 23-10-2016 @ 22:50 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless deficit deadlift 100x2x5 150x5 170x5x5 Various machines and cardio to finish | ||
Rico | ... | 24-10-2016 @ 18:59 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless Cambererd Bar Squat 72x6 112x5 152x3 172x1 182x1 192x1 152x5x3 paused, pb i think Cable stuff to finish Not too bad, lower back was feeling quite tight going in but felt good after a nice warm up. | ||
Rico | ... | 25-10-2016 @ 18:36 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Beltless SSB Speed Box Squat with Chains Medium height box (3rd hole) 40+40x6 70+40x5 100+40x15x2 with very short rests (30sec or so) Bench Press 60x10 70x8 80x5 80x2x3 60x2x5 Leg machines and triceps to finish. | ||
Rico | ... | 30-10-2016 @ 14:36 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | From the other day: Beltless Squat 70x6 120x6 160x1 180x1 190x1 160x3x3 From today: Beltless Deficit Deadlift 70x2x5 110x2x3 150x3 180x6x3 Machines and cardio to finish | ||
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