Sparrow Legs Strongman Training
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| Boar |  | ... | 27-02-2016 @ 13:08 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | nice squatting and there is something very sexy about those chin-ups !!! I cant do them due to my dislocated collarbone ....that's my excuse anyway !! | ||
| Sparrow | | ... | 28-02-2016 @ 21:01 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers! Sunday 28th February Block 3, week 1, session 1 Squat low bar 60kg x 5 100kg x 5 130kg x 3 147.5kg x 7, 7, 7, 7 Chin-up wide grip BW x 8, 10, 12, 14, 16 Seated DB press 27.5kg x 8 37.5kg x 12, 10 Bench press 60kg x 5 100kg x 7, 7, 7, 7 Deadlift 60kg x 1 100kg x 1 140kg x 1 170kg x 5, 5, 5, 5 | ||
| Sparrow | | ... | 29-02-2016 @ 21:15 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday 29th February Dip BW x 5 +30kg x 12, 12, 12, 12 EZ curl 40kg x 5 50kg x 12, 10, 8, 8 | ||
| Boar | | LEGEND | 03-03-2016 @ 17:29 |
Nothing left in the tank. Member 5, 25564 posts Administrator | many thanks jonny !! ,much appreciated xxx | ||
| little_a | | ... | 03-03-2016 @ 18:22 |
 still a devious weightlifting bastard Member 43, 14374 posts | Do you do PT for chin ups Millsy lad? I do chin ups now. Not many mind. You're a chin boss. Did Savvy ever pay you or did he do the deed eventually? Never know where he's going to turn up next. I often think I'll see him as an extra on Corrie or something, which is weird because I don't watch Corrie. I genuinely do think it though. | ||
| Sparrow | | ... | 03-03-2016 @ 21:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 1st March Break the Bar Gym Block 3, week 1, session 2 Squat low bar 60kg x 5 100kg x 5 140kg x 3 155kg x 5, 5, 5, 5, 5 Bench press 70kg x 5 105kg x 5, 5, 5, 5, 5 Strict log press 62kg x 3 82kg x 5 92kg x 2 Yoke 130kg x 20m, 20m 210kg x 20m, 20m 250kg x 20m, 20m, 15m + 15m Farmers hold 115kg x 57 secs | ||
| Sparrow | | ... | 03-03-2016 @ 21:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 3rd March Block 3, week 1, session 3 Squat low bar 60kg x 5 100kg x 3 140kg x 2 165kg x 3, 3, 3, 3, 3, 9 Chin-up wide grip BW x 8, 8 +30kg x 8, 8, 8 Bench press 60kg x 5 80kg x 3 100kg x 2 112.5kg x 3, 3, 3, 3, 3, 6 Deadlift 60kg x 1 100kg x 1 140kg x 1 170kg x 1 192.5kg x 2, 2, 2, 2, 5 | ||
| Sparrow | | ... | 03-03-2016 @ 21:54 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:many thanks jonny !! ,much appreciated xxx No worries Jon. I'm a big fan of yours! Secretly hoping that the Mrs won't find out and I can sneak a night out at the fight! | ||
| Sparrow | | ... | 03-03-2016 @ 21:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said:Do you do PT for chin ups Millsy lad? I do chin ups now. Not many mind. You're a chin boss. Did Savvy ever pay you or did he do the deed eventually? Never know where he's going to turn up next. I often think I'll see him as an extra on Corrie or something, which is weird because I don't watch Corrie. I genuinely do think it though. Ha ha, about the only thing I am OK at! No, I've not heard of Savvy. He mysteriously last posted on 30th December. Coincidence that two days later he owes me 100 squid? I think we all know the answer to that one. I'm disappointed in him. A good man always pays his debts and I had him down as a man of his word. | ||
| Sparrow | | ... | 06-03-2016 @ 21:21 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 6th March Block 3, week 2, session 1 Squat low bar 60kg X 5 100kg X 5 130kg X 3 155kg X 7, 7, 7, 7 Push press 50kg X 5 70kg X 5 80kg X 3 90kg X 5 100kg X 3 Bench press 60kg X 5 90kg X 3 105kg X 7, 7, 7, 7 Deadlift 60kg X 3 100kg X 2 140kg X 1 175kg X 5, 5, 5, 5 Dip BW X 6 +20kg X 6 +40kg X 6 +60kg X 5f6 | ||
| Robbo | | ... | 06-03-2016 @ 22:30 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great work mate. You must he in some mild state of overtraining with all the squats and deads volume your doing? | ||
| Sparrow | | ... | 08-03-2016 @ 21:17 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Hi Robbo. Cheers mate - the weights are still low, but I'm trying my best to put the graft in and am enjoying training again - I would train every day if I could! I certainly think in this final block of training the idea is to be pushed into overreaching so that after the taper week true potential can be hit. We'll see... Tuesday 8th March Block 3, week 2, session 2 Squat low bar 60kg x 5 100kg x 5 140kg x 3 162.5kg x 5, 5, 5, 5, 5 Seated DB press 25kg x 8 32.5kg x 8 40kg x 8, 8 Chin-up wide grip BW x 6 +37.5kg x 6, 6, 6 Bench press 60kg x 5 90kg x 3 110kg x 5, 5, 5, 5, 5 EZ curl very strict 30kg x 15, 15, 15, 15, 15 Incline DB press 37.5kg x 8 47.5kg x 8 | ||
| Sparrow | | ... | 10-03-2016 @ 20:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 10th March Block 3, week 2, session 3 Squat low bar 60kg x 5, 3 100kg x 3 140kg x 3 172.5kg x 3, 3, 3, 3, 3, 8 Chin-up wide grip BW x 4 +25kg x 4 +45kg x 2 +25kg x 8 Bench press 60kg x 5 90kg x 5 110kg x 1 117.5kg x 3, 3, 3, 3, 3, 5 Deadlift 60kg x 3 100kg x 2 140kg x 1 170kg x 1 197.5kg x f - just nothing there! I'll try to deadlift again on Sunday, but I may have to re-think my deadlift training... | ||
| Boar | | ... | 10-03-2016 @ 20:11 |
Nothing left in the tank. Member 5, 25564 posts Administrator | That's always gonna be a killer at the end of a workout jonny ! | ||
| Sparrow | | ... | 13-03-2016 @ 19:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah, definitely. Even though my work capacity for weights is pretty high at the moment, due to my low BW and high training volume, it just wasn't going to happen. Sunday 13th March Mill Gym Block 3, week 3, session 1 Bench press 60kg x 90kg x 3 107.5kg x 7, 6 105kg x 6 102.5kg x 7 Lat pulldown V grip 3 x 10 (full stack) Squat low bar 60kg x 5 100kg x 3 140kg x 3 160kg x 7, 7, 7, 7 Incline DB press 25kg x 8 35kg x 8 45kg x 9 Dip BW x 12, 12, 12, 20 Machine preacher curl 4 x 12 Yoke 200kg x 20m 20m 260kg x 20m, 20m, 15m + 15m Deadlift 110kg x 2 150kg x 2 180kg x 1 200kg x 6 Gym was pretty busy, or at least the areas where I needed to train were, hence the odd order of exercises. | ||
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