Sparrow Legs Strongman Training
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| Sparrow |  | ... | 16-11-2014 @ 20:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Traps, I hope you're right. Sunday 16th November Front squat 60kg x 3, 3 90kg x 3 110kg x 3 130kg x 3 135kg x 3 Power clean 70kg x 2 90kg x 2 110kg x 3 Chest to bar pull ups strict BW x 8, 8 Quick, half hour session while the take away was on order. | ||
| AndyCoupe | | ... | 16-11-2014 @ 20:47 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Twice a day trainings? Machine! How are the log jerks? Fully locked out or slight press out? The full lock out job looks awesome on a log! Solid work and good to hear the spine has straightened. | ||
| Sparrow | | ... | 16-11-2014 @ 20:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Twice a day trainings? Machine! How are the log jerks? Fully locked out or slight press out? The full lock out job looks awesome on a log! Solid work and good to hear the spine has straightened. Yeah I am going to train twice on Sundays now. There's just not enough time to fit in everything! So far the log jerks are straight to lockout, but they're only light. Will have to see how they go when they get heavier, although I would like to keep them this way. LOL spine is now able to extent enough to allow me to walk upright. It's still a bit tender though. | ||
| Sparrow | | ... | 18-11-2014 @ 22:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday 18th November Catts session with the crew Front squat 60kg x 3, 3 100kg x 3 130kg x 3, 3, 3 Squat high bar 100kg x 5 140kg x 3 160kg x 2 175kg x 2 - low bar + wraps 185kg x 5 - low bar + wraps 18" deadlift 100kg x 3 140kg x 2 180kg x 1 220kg x 1 250kg x 1 - suit Strict log press 70kg x 3 82.5kg x 5 87.5kg x 3 92.5kg x 2 | ||
| Benfrancis1993 | | ... | 18-11-2014 @ 22:48 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Glute activation work.... | ||
| AndyCoupe | | ... | 18-11-2014 @ 22:50 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice work! How was the suited pull? | ||
| JC | | ... | 19-11-2014 @ 20:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Log was a peanut 140 log/260 squat be awesome next year | ||
| Sparrow | | ... | 19-11-2014 @ 22:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Can we please stop talking about my glutes, Ben?? It's not healthy! Suited pull felt terrible, Andy. I need to start lighter and build up to heavy weights slowly. My back was stiff and tired from the weekend's training and the injury last week. Solid goals JC, I will try my best to do them for you. Wednesday 19th November Power snatch 40kg x 3, 3 50kg x 3 60kg x 3 70kg x 3 79kg x 3, 3, 2f3 Clean off blocks 60kg x 3 80kg x 3 95kg x 1 105kg x 3, 3 Push press 60kg x 5 80kg x 3 95kg x 10 Wide grip chin-up BW x 12 +12kg x 10 +16kg x 8 Close grip bench press 60kg x 3 100kg x 3 120kg x 4 | ||
| AndyCoupe | | ... | 21-11-2014 @ 20:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Snatches from tonight! | ||
| Sparrow | | ... | 21-11-2014 @ 20:25 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers for the video, enjoyed it tonight! | ||
| Sparrow | | ... | 21-11-2014 @ 20:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday 21st November Dungeon session with Andy Snatch off blocks 40kg x 3, 3 50kg x 3 60kg x 3 70kg x 1 82kg x 3, 3, 3 92kg x 2 Jerk 60kg x 2, 2 80kg x 2 100kg x 2 115kg x 1 125kg x 2, 2, 5f6 Squat high bar 60kg x 3 100kg x 3 140kg x 3 170kg x 5 BW 93.5kg - nearly there now! | ||
| AndyCoupe | | ... | 21-11-2014 @ 22:21 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Snatches are a lot better than they used to be! No chasing forward. Jerks and squats looked strong! | ||
| Sparrow | | ... | 21-11-2014 @ 22:27 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers , Andy - I really enjoyed tonight's session. I'm on a caffeine comedown now though. A few Cosmos are sorting me out though... | ||
| AndyCoupe | | ... | 21-11-2014 @ 22:46 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Cheers , Andy - I really enjoyed tonight's session. I'm on a caffeine comedown now though. A few Cosmos are sorting me out though... LOL | ||
| AndyCoupe | | ... | 22-11-2014 @ 18:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
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