Sparrow Legs Strongman Training

Cheers Traps, I hope you're right.

Sunday 16th November

Front squat
60kg x 3, 3
90kg x 3
110kg x 3
130kg x 3
135kg x 3

Power clean
70kg x 2
90kg x 2
110kg x 3

Chest to bar pull ups strict
BW x 8, 8

Quick, half hour session while the take away was on order.

Twice a day trainings? Machine!

How are the log jerks? Fully locked out or slight press out? The full lock out job looks awesome on a log!

Solid work and good to hear the spine has straightened.

Yeah I am going to train twice on Sundays now. There's just not enough time to fit in everything!

So far the log jerks are straight to lockout, but they're only light. Will have to see how they go when they get heavier, although I would like to keep them this way.

LOL spine is now able to extent enough to allow me to walk upright. It's still a bit tender though.

Tuesday 18th November

Catts session with the crew

Front squat
60kg x 3, 3
100kg x 3
130kg x 3, 3, 3

Squat high bar
100kg x 5
140kg x 3
160kg x 2
175kg x 2 - low bar + wraps
185kg x 5 - low bar + wraps

18" deadlift
100kg x 3
140kg x 2
180kg x 1
220kg x 1
250kg x 1 - suit

Strict log press
70kg x 3
82.5kg x 5
87.5kg x 3
92.5kg x 2

Glute activation work....

Nice work!

How was the suited pull?

Log was a peanut

140 log/260 squat be awesome next year

Can we please stop talking about my glutes, Ben?? It's not healthy!

Suited pull felt terrible, Andy. I need to start lighter and build up to heavy weights slowly. My back was stiff and tired from the weekend's training and the injury last week.

Solid goals JC, I will try my best to do them for you.

Wednesday 19th November

Power snatch
40kg x 3, 3
50kg x 3
60kg x 3
70kg x 3
79kg x 3, 3, 2f3

Clean off blocks
60kg x 3
80kg x 3
95kg x 1
105kg x 3, 3

Push press
60kg x 5
80kg x 3
95kg x 10

Wide grip chin-up
BW x 12
+12kg x 10
+16kg x 8

Close grip bench press
60kg x 3
100kg x 3
120kg x 4

Snatches from tonight!

Cheers for the video, enjoyed it tonight!

Friday 21st November

Dungeon session with Andy

Snatch off blocks
40kg x 3, 3
50kg x 3
60kg x 3
70kg x 1
82kg x 3, 3, 3
92kg x 2

Jerk
60kg x 2, 2
80kg x 2
100kg x 2
115kg x 1
125kg x 2, 2, 5f6

Squat high bar
60kg x 3
100kg x 3
140kg x 3
170kg x 5

BW 93.5kg - nearly there now!

Snatches are a lot better than they used to be! No chasing forward.

Jerks and squats looked strong!

Cheers , Andy - I really enjoyed tonight's session. I'm on a caffeine comedown now though. A few Cosmos are sorting me out though...

LOL