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Season 2 !

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MrSmallIcon...06-12-2010 @ 20:39 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
all the best guys use hook grip!
absolute beast of a lift.
TonyIcon...06-12-2010 @ 20:54 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Casually awesome.

My hate is starting to run deep.
WiganIcon...06-12-2010 @ 21:03 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Nice pulling Cleggers
ThingIcon...06-12-2010 @ 21:06 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
EaSY lift there mark
shanejerIcon...06-12-2010 @ 21:12 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
text book pull!
hixxy1985Icon...06-12-2010 @ 21:37 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
my idol strikes again Grin

be good to see u in action sunday mate - i will treat you to a coffee Grin
General_illIcon...06-12-2010 @ 22:10 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
330 looked piss easy
WILLSANIcon...06-12-2010 @ 22:22 
Avatar
Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
deadlifts dont often look beautiful, but that did! quality mate.
BigMaccaIcon...06-12-2010 @ 23:20 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
God that looked easy Eek

Mark you are a beast!
grantyIcon...07-12-2010 @ 09:12 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
MarkClegg said:Monday Training

RAW Squat

70kg x 3
120kg x 1
160kg x 1
200kg x 1
240kg x 1

Hook Grip Deadlift

70kg x 1
120kg x 1
170kg x 1
220kg x 1
270kg x 1
300kg x 1
325kg x 1 P.B
330kg x 1 P.B

Log Lift - Trying my new tech.

70kg x 1
70kg x 1
100kg x 1
100kg x 1
120kg x 1
120kg x 1
140kg x 1
140kg x 1

FIN .


Heebi jeebs What the f**k are you. Is this real life.
JCIcon...07-12-2010 @ 09:26 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Strong as f**k mate.....DTMN
Big_GrayIcon...07-12-2010 @ 10:00 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq
scary strong, u stay in the under 105's next year mate Grin
MarkCleggIcon...07-12-2010 @ 10:14 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Cheers Boys . Just fancied something a little differant ..
PeteHodgsonIcon...07-12-2010 @ 10:17 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
amazing hook grip pull, and a strapless PB too! Looked fast with more there?
MarkCleggIcon...08-12-2010 @ 15:14 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Last session tonight .. Bit of Ermmmm Dunno yet ..


Then proper training starts next Week . NO Moans - No Injurys, Just solid Event training for 2011 .

Gonna get the Conans and Yoke out for sure and that Frame needs an outing .

Only Aims i have for 105kg Qualifyer are

Frame Carry 350kg 20metres

Farmers 170kg 20metres

Yoke 450kg 20metres

The rest is only fun stuff .

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