Season 2 !
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| Beard_Of_Iron |  | ... | 15-01-2010 @ 14:32 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Great yokeing and framing Mark! All the best for 2010 mate. | ||
| MarkClegg | | ... | 15-01-2010 @ 14:57 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers Chaps  Friday 15-01-10 Training with Kev. Squats 70kg x 5 120kg x 1 170kg x 1 200kg x 1 220kg x 1 240kg x 1 90kg 2" Axle Clean & Press - 10 Reps 120kg Sand Bag to Shoulder - 3 Reps 80kg Barrel Clean and Press - 8 Reps 73kg Atlas Stone Shouldered - 10 Reps | ||
| JC | | ... | 15-01-2010 @ 15:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squats and cardio mate | ||
| PorkPie | | ... | 15-01-2010 @ 15:25 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Great training session. | ||
| Thing | | ... | 15-01-2010 @ 15:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 15.01.2010 @ 15:31 PM by Thing WTF reps are you MAAAAAAD. solid work on the Sand bag, axil and barrel reps. the stone would of been piss easy for you mate. and strong squats too. how were the Knee's | ||
| Tony | | ... | 15-01-2010 @ 15:32 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 90kg 2" Axle Clean & Press - 10 Reps 120kg Sand Bag to Shoulder - 3 Reps 80kg Barrel Clean and Press - 8 Reps 73kg Atlas Stone Shouldered - 10 Reps Nice, looking forward to getting back to my sandbag if the thing ever thaws out. | ||
| richards9876 | | ... | 15-01-2010 @ 15:36 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid work Mark. Please tell me you just decided to stop at 10 reps on the axle and that wasnt in 2 mins or youll shatter my plans of double figures in the unit comp. | ||
| JC | | ... | 15-01-2010 @ 15:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said: Looking forward to getting back to my sandbag if the thing ever thaws out. Thsi statement worries me lol. Looking forward to sandbag? I wish the bas***d things were never ever in any comps! | ||
| Thing | | ... | 15-01-2010 @ 15:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said: Thsi statement worries me lol. Looking forward to sandbag? I wish the bas***d things were never ever in any comps! James you'll get to love them some time in the future | ||
| MarkClegg | | ... | 15-01-2010 @ 19:22 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | richards9876 said:Solid work Mark. Please tell me you just decided to stop at 10 reps on the axle and that wasnt in 2 mins or youll shatter my plans of double figures in the unit comp. No mate Kev asked me yesterday to try it to give some numbers i did it in about 45 seconds .... I personally think 2 minutes is too long for this type of event but its buzz's comp so up too him ... | ||
| richards9876 | | ... | 15-01-2010 @ 19:25 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MarkClegg said: No mate Kev asked me yesterday to try it to give some numbers i did it in about 45 seconds .... I personally think 2 minutes is too long for this type of event but its buzz's comp so up too him ... Ssshh - ill need 2 minutes to get a decent amount of reps. Gonna be down at Olympic at the end of the month hopefully. Got a few things to run by you about the Blackpool comp when im down if thats alright. | ||
| MarkClegg | | ... | 15-01-2010 @ 19:30 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers guys , these are the sort of sessions that can go either way .. I wanted to squat even though my leg strength had gone to s**t but after that i just wanted to make my heart beat alot , sand bag and barrells are proper mans work ... I was happy to cause myself pain .. My aim is 120kg sand bag x 10. Neil- knees are fine and dandy as long as i don't hit oly lifts .. The very reason i haven't trained for the adders p and p .. | ||
| luke00 | | ... | 15-01-2010 @ 19:31 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice work mate. How's that virus mate ? \make my sandbags at weekend, can't get to excited though think I've got whatever you and Tony had - f**king fed upeyetes. | ||
| MarkClegg | | ... | 15-01-2010 @ 19:44 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | luke00 said:fed upeyetes. I'm fine now .... Back on track. No time for negatives us boys have ambitions to forfill ... | ||
| Robbo | | ... | 15-01-2010 @ 19:46 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Very strong yoking mate. Your progress on the moving events is nothing short of inspirational | ||
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