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SMed's Texas Chainsaw Massacre

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SMedIcon...16-02-2013 @ 09:45 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Legs:

Squat:
60x5
100x5
130x2
145x3x3

SLDL:
60x10
100x5
130x7
130x5

Lunges:
20x10x2

Leg Curls:
52.5x10
50x12


Squats were annoyingly hard.
SMedIcon...19-02-2013 @ 10:15 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Pull:

Deadlift:
60x5
100x5
140x3
170x1
185x3x2 (tough)

Chins:
x10
x7
x5

Dumbbell Rows:
45x10x2

Lat Pull-downs:
50x12x2

Barbell & Hammer Curls
SMedIcon...20-02-2013 @ 19:23 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Push:

Bench:
60x5
70x3
75x1
85x1
90x5x2

Incline Dumbbell Press:
20x5
25x5
30x5x2

Dips:
BWx10x2

EZ-Bar Triceps Extensions:
30x10x2

Lateral Raises:
7x10x2

Pushdowns:
75x10x2

Cable Crossovers:
20x10x2
SMedIcon...24-02-2013 @ 21:53 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Legs


Squat:
145x5x3

SLDL:
130x8x2

Lunges:
22.5x10x2

Leg Curls:
50x12x2
TerminatorIcon...24-02-2013 @ 22:30 
Avatar
jerking is obviously great,
Member 2521, 5072 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		All kinds of bodybuilding in here lol
SMedIcon...25-02-2013 @ 19:01 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Yeah, a little. lol



Pull


Deadlift:
190x3

Chins:
x10
x9x2

Dumbbell Rows:
45x12x2

Lat pull downs:
50x12x2

Barbell curls & Hammercurls
SMedIcon...27-02-2013 @ 13:16 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Training is going to be SPARSE for the next several months. Goodbye gains.
MattD90Icon...27-02-2013 @ 13:30 
Avatar
Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq		Unhappy
SMedIcon...18-04-2013 @ 18:46 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Haven't trained since 25th of Feb. Damn.

I weigh 83kg. No abs.

f**k me.
SMedIcon...29-05-2013 @ 15:16 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		82kg now. Still no training, however I'm moving to a new flat next week which is a 10 min walk to the gym. Life is still in the way though, but at least there's less of a barrier to go in and lift.
ShaunIcon...29-05-2013 @ 22:00 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq		Be good to see you back lifting again, hope life sorts itself out.

Also, you don't happen to know anything about roaccutane, doc?
MattD90Icon...29-05-2013 @ 22:33 
Avatar
Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Shaun said:Be good to see you back lifting again, hope life sorts itself out.

Also, you don't happen to know anything about roaccutane, doc?


Well what a nice little f**king reunion this is.

I have been on roaccutane, I'm an authority on it now (not srs). Ask me about it if you want (srs)
SMedIcon...30-05-2013 @ 00:00 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Shaun said:Be good to see you back lifting again, hope life sorts itself out.

Also, you don't happen to know anything about roaccutane, doc?


Not much about it really; had a quick look and your symptoms must be pretty bad to want to go on it. Good luck with it.
SMedIcon...07-06-2013 @ 17:57 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Squat:
60x5
100x5
120x1
130x1
140x1
150xf (99% strong enough for it)

Bench:
50x5
60x5
70x3
80x1
85x1
90x1

Deadlift:
60x5
100x5
140x1
160x1
180x1

Tris and bis on the cable machine



About where I expected to be.
brownbearIcon...07-06-2013 @ 20:04 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		140/90/180.....

Wut the s**t....

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