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SMed's Texas Chainsaw Massacre

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SMedIcon...25-10-2013 @ 16:53 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Updated my profile PBs. Sad times.
MattD90Icon...25-10-2013 @ 16:58 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Post Edited: 25.10.2013 @ 16:58 PM by MattD90
Honest numbers, what's this? That's not how sugden works. You're supposed to update your best ever lifts with your lowest ever bodyweight Grin

In seriousness you're too hard on yourself, your meet was impromptu so you probably weren't rested and no one counts their best PBs as their best all in one sitting Tongue

You'll do 180 before the end of the year as will I, and you'll make it look a lot easier than I will lol
SMedIcon...25-10-2013 @ 23:04 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Look at this 175, easy!



Then the 180

SMedIcon...25-10-2013 @ 23:07 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq

TerminatorIcon...28-10-2013 @ 20:51 
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jerking is obviously great,
Member 2521, 5072 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Yeah I got that, but still not far away

SMed said:
The 190x5 vid was from last year, not sure if that was clear. But yeah, still not toooooo far off.
SMedIcon...29-10-2013 @ 16:00 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Squat
warmup
157.5x5
130x7

Bench
60x5

Incline Dumbbell
20x5


Was still pretty beaten up I think from last week. Everything was painful and heavy. My elbows really hurt and I just couldn't do any pressing, so just stopped after a few warmup reps.

Also I'm certain the squats were all high, and they were really really difficult. Almost didn't get the last rep.
MattD90Icon...29-10-2013 @ 22:21 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq		awesome. 175 was a blinder. But the 180, who fails a squat that high? Grin

I think it's there but just not after a 175.
SMedIcon...30-10-2013 @ 17:04 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
MattD90 said:awesome. 175 was a blinder. But the 180, who fails a squat that high? Grin


People that bounce their squats Grin
SMedIcon...04-11-2013 @ 22:01 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		After last monday's s**tty session, I took the rest of the week off. Mainly because I wasn't conveniently near my gym and I couldn't be bothered commuting into London just for the gym.

Had a surprisingly decent session today.


Squat
warmup
long warmup
warmup
160x2
160x3

Bench
warmup
95x4f (PB)

CGBP paused
90x3

Pullups
+0x12 (PB)
+15x5 (PB) x3

Dumbbell curls
17.5x10
15x10

T-Bar machine row
20x10
35x10x3


Was just expecting a hard single of 160, but it flew up, so did another rep, which was also comfy. So did another set and went for 3. Probably could've ground out 5 reps.
SMedIcon...04-11-2013 @ 22:02 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Probably needed the extra long warmup tbh. Was nearly 25 minutes at least before I had anything over 60kg.
SMedIcon...05-11-2013 @ 00:19 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		One of the other hospital gyms got some actual lifting equipment instead of machines and 6ft bars. Kinda would like the white lettering on the bumpers tbh.

Haven't trained there yet, but I will be on Wednesday.


[IMG]http://farm8.staticflickr.com/7363/10680515134_1c498fcc46_b.jp...

[IMG]http://farm8.staticflickr.com/7409/10680515964_81056d33b4_b.jp...

[IMG]http://farm3.staticflickr.com/2812/10680460325_d833b72acb_b.jp...

[IMG]http://farm8.staticflickr.com/7445/10680704933_fac1de14d5_b.jp...
SMedIcon...05-11-2013 @ 21:07 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 05.11.2013 @ 21:13 PM by SMed
Just priced that stuff up, just for those two sets of Eleiko bars+bumpers 160kg total each (not including the small metal plates) and it's about £5400 (inc VAT). Damn.

Just for those big goofy technique plates pictured on the floor, cost £740 delivered for 15kgs of plates.
SMedIcon...05-11-2013 @ 21:27 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Bring on the flipper squats!
MattD90Icon...05-11-2013 @ 22:33 
Avatar
Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq		Damn. You definitely have a brah who knows the score in the spending department of that hospital somewhere (whatever it's called). You should find him and make gainz with him (or even her?!)
SMedIcon...06-11-2013 @ 17:44 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
MattD90 said:Damn. You definitely have a brah who knows the score in the spending department of that hospital somewhere (whatever it's called). You should find him and make gainz with him (or even her?!)


It's the Uni itself to be honest. The platforms have Sport Imperial printed right on the wood. And unfortunately it was closed today, the bas***ds. It hasn't been finished but they usually still leave it unlocked, but today it was locked.

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