SMed's Texas Chainsaw Massacre
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| Shaun |  | ... | 19-09-2013 @ 14:18 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | All that in one sesh? | ||
| SMed | | ... | 19-09-2013 @ 22:28 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Yeah, in final year I only have enough time to go in maybe once or twice a week. So I try to fit in more each session. | ||
| SMed | | ... | 30-09-2013 @ 13:25 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Only trained once last week, this is from Friday. Squats warmup 130x2 140x5 150x3 160x1 165x1 (high?) Bench 60x5 70x5 80x1 85x5 90x3 CGBP paused 80x3x3 Dips +0x5 +12x5 +16x5 +20x5 +24x5 +0x10 Seated DB Press 10x15 15x10 20x10x2 (PB?) Cable Curls 50x10x3 | ||
| SMed | | ... | 01-10-2013 @ 13:25 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Post Edited: 01.10.2013 @ 13:26 PM by SMed Squatwarmup 145x5 150x3 140x1x3 (paused) Bench warmup 87.5x3 Pull-ups +0x5x3 Chins +0x5x2 Face pulls 45x15x3 | ||
| Shaun | | ... | 01-10-2013 @ 16:49 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | What's your training goals at the moment? | ||
| SMed | | ... | 01-10-2013 @ 17:57 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Main goal is to get moderately lean, but having some motivational issues at the moment. But short term goal is to squat 180 in 4 weeks time. That's because for the next 4 weeks I'll be at the hospital with a decent gym so my training will be consistent. After that, I'm all over the place, literally all over London and South East England. And preparing for finals, so training will not be consistent. So I'm not going to go for 180 at all costs, I'm still going to be eating reasonably. I'd really like to get 180 at 80kg BW, but realistically it will probably be 85kg. I'm about 83-84 atm. | ||
| SMed | | ... | 02-10-2013 @ 20:51 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Deadlift warmup 160x5 170x5 Squat warmup 147.5x5 150x3 OHP warmup 50x5x3 Dips +0x5 +0x8x3 Lying Triceps Extension 20x10 30x10x Doing a little deadlift reset. These were fast and easy as they should be. Squats weren't too bad, but wish they were easier. And did my monthly OHP, really need do these regularly. Though I have been doing some seated DBs. | ||
| Shaun | | ... | 04-10-2013 @ 22:06 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Well you squatted after you deadlifted so yes they will be harder than usual. | ||
| SMed | | ... | 08-10-2013 @ 12:22 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Friday Squat warmup 150x3x3 160x1 paused 140x3 Bench warmup 87.5x5x3 CGBP paused 80x3x3 Pullups +0x7 +0x5x2 Curls | ||
| SMed | | ... | 08-10-2013 @ 12:22 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Monday Squat warmup 150x5 paused 140x2x2 Bench warmup 90x3x3 CGBP paused 85x3x3 Dips +0x5 Lying Triceps Extension 30x10 | ||
| SMed | | ... | 08-10-2013 @ 20:11 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | This was a set from Friday. Damn I look red. | ||
| MattD90 | | ... | 08-10-2013 @ 20:33 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | youve got at least 160x3 in you and i go red as hell too lol | ||
| SMed | | ... | 10-10-2013 @ 11:50 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Deadlift warmup 175x5 SLDL 155x5 (PB) Paused Squat warmup 130x2 140x2 145x1x3 (PB) OHP 52.5x5 52.5x4fx2 Pullups +0x7 +0x8 +0x7 Lying Triceps Extension 32.5x10x3 T-bar machine row 20x10 30x10x2 Face Pulls 40x15x2 Annoyed by the OHP 5th rep fail. | ||
| SMed | | ... | 10-10-2013 @ 12:33 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | |||
| SMed | | ... | 11-10-2013 @ 23:01 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat warmup 152.5x3x2 152.5x5 paused 150x1 (PB) Bench warmup 90x5x3 CGBP paused 90x1 90x3 Deadlift no warmup, and in WLing shoes 185x1 Dips +0x10 +20x5 +24x5 +0x20 (PB) Incline DB 15x10 20x10 25x7x2 Cable Crossover 15x10 17.5x10 17.5x12 Pulldowns 60x15 70x12 70x11 | ||
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