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SMed's Texas Chainsaw Massacre

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SMedIcon...14-10-2013 @ 01:40 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Depth could be better.





Definitely need to shoot benches from a different angle...


SMedIcon...14-10-2013 @ 23:52 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		squat
warmup
155x3x3
paused
150x1x2

Bench
warmup
92.5x3x3
CGBP
80x3 (stopped due to elbow pain)

Lying triceps extension
35x10x3

T-bar machine row
20x10
30x15
35x15
37.5x6

Neutral grip lat pull downs
50x10
60x10

Barbell curls
35x12x3
SMedIcon...14-10-2013 @ 23:59 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
SMedIcon...16-10-2013 @ 22:00 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Deadlift
warmup
180x5 (s**tty grip fail on 5th rep, had to re-chalk, but they were all pretty easy)

SLDL
160x5 (PB, but also beltless because I forgot to put it on)

Pullups
+0x7
+0x8
+0x5x3

Incline DB Press
17.5x5
22.5x5
25x5
27.5x5
30x5
30x10 (PB)

Dips
+0x5x2
+12x3
+16x3
+20x3
+25x5

Back Extensions
+0x10x2
+10x10x3

Leg Press
140x5
160x5
180x5
200x5



Need to work on grip, shouldn't be losing 180 during a set, that's ridiculous.

SMedIcon...16-10-2013 @ 22:33 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Left wrist was rather sore today so I decided not to do any barbell OHP and let it rest. But I took some paracetamol/ibuprofen and it felt fine, so I did some other pressing stuff and it was ok. Probably should've OHP'd though, it needs a lot of work.
SMedIcon...18-10-2013 @ 20:46 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 18.10.2013 @ 20:46 PM by SMed
Very brief session today, but decent.


Squat
warmup
155x5
155x1 paused (PB)
120x10 high bar beltless

Bench
warmup
92.5x5 (technically a PB set of 5 simply because I just did sets of 3 from 92.5 onward last time)

The other guy walking around in this video of 155x5 is ex-England Rugby player Tom Rees. He retired due to injury and has now in fact started Medicine at Imperial College.
http://newsimg.bbc.co.uk/media/images/44368000/jpg/_44368804_r...



SMedIcon...21-10-2013 @ 19:55 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 21.10.2013 @ 19:57 PM by SMed
Squat
warmup
157.5x3
170x1
157.5x3x2

Bench
warmup
95x3x3

CGBP
paused
95x1x3 (PB for any type of CGBP, not just paused)

Dips
+0x5
+12x5
+20x5
+24x5
+26.5x4 (PB?)

Lying Triceps Extension
30x5
37.5x10(PB)x2
37.5x9

Cable Crossover
17.5x12
20x12
20x15 (PB)

Dumbbell Curls
17.5x10x2



No vids.
MattD90Icon...21-10-2013 @ 21:14 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq		cool, but the most important question is, can you outsquat him ?
SMedIcon...21-10-2013 @ 23:20 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
MattD90 said:cool, but the most important question is, can you outsquat him ?


From what I've seen, yes I can. I've only seen him rep 130 for 10 I think. But unlike most rugby guys, he seems to hit depth. And he's got Nike WLing shoes (I think they're WLing shoes). Very nice guy too.
SMedIcon...23-10-2013 @ 20:21 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 23.10.2013 @ 20:35 PM by SMed
Deadlift
warmup
185x5

SLDL
165x5 (PB)

OHP
warmup
52.5x5x3 (PB for 3x5)

Pullups
+0x5
+10x5 (PB) x 5

Back Extension
+15x10x3 (PB) (ez curl bar on neck)

T-Bar Machine Row
warmup
30x5
40x5
45x5 (PB) x2
45x8 (PB)

Face Pulls
50x15

Neutral Grip Lat pulls
65x10 (PB)
60x10
60x11



Deadlift was a tough set. I stopped and quickly re-chalked after the 3rd rep but I think I was probably stalling for the next reps more than actually needing to re-chalk. This is a tied PB for 5, but I'm 5kg lighter. 190x5 would be a full PB, but I don't think I'll get it, these were tough.


SMedIcon...23-10-2013 @ 20:22 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Giving myself a lot of random little assistance PBs lol
SMedIcon...23-10-2013 @ 20:34 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
I said:This is a tied PB for 5, but I'm 5kg lighter. 190x5 would be a full PB, but I don't think I'll get it, these were tough.


That was a lie, I've done 190x5 and made it look easy. s**t.

TerminatorIcon...23-10-2013 @ 20:38 
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jerking is obviously great,
Member 2521, 5072 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Probably not far off your 220 PB at all at the moment
SMedIcon...23-10-2013 @ 22:45 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Terminator said:Probably not far off your 220 PB at all at the moment


The 190x5 vid was from last year, not sure if that was clear. But yeah, still not toooooo far off.
SMedIcon...25-10-2013 @ 16:52 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Did an impromptu meet with a friend today. Briefly,

Squat (previous unwrapped PB 182.5)
175
180f

Bench (previous PB 112.5)
110

Deadlift (previous PB 220)
210


Was disappointed with the 180 because I smoked 175. But 180 just stopped. I think I need to remember to pull my hips through for lockout. Grip was almost an issue with the deadlift; my grip is always s**t.

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