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SMed's Texas Chainsaw Massacre

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SMed		...	23-08-2013 @ 22:29
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Post Edited: 30.08.2013 @ 14:52 PM by SMed Being feeling weird lately, something's off. Squats warmup 130x2 147.5x3x2 Deadlift warmup 140x3 170x1 180x1 190x2f Everything was difficult, just felt wrong. Strength zapped.
SMed		...	26-08-2013 @ 15:18
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Better today Squat 60x5 100x5 140x1 150x1 160x1 170x1 147.5x5 Bench 60x5 70x3 80x1 85x5x2 85x4 CGBP paused 70x5x2 70x4 Seated DB Press 17.5x10 20x9x3 Dips BWx9x3 BB Curls 30x10x3 Cable Crossovers 17.5x10x3 Pushdowns 65x12 70x10 Squat was a tiny bit deeper than last week, but I'd say it is barely to parallel. Good enough for now, but I thought I was going deeper. Still need to get stronger. Vid later.
SMed		...	27-08-2013 @ 22:37
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq
youngy		...	27-08-2013 @ 22:40
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Nice squat mate! You don't look at your 'limit' depth, could make sink it a wee bit more without losing position.
mrbeige		...	27-08-2013 @ 23:27
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Training is looking good bud. You had a lay off this year then?
MattD90		...	28-08-2013 @ 00:43
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Great squat dude
SMed		...	28-08-2013 @ 10:08
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Thanks guys, still not super happy with it, but it'll do for now. Yeah, I basically took nearly 4 months off training this year. And I'm about 7-8kg lighter.
SMed		...	30-08-2013 @ 14:48
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Post Edited: 30.08.2013 @ 14:48 PM by SMed Squat warmup 130x2 140x1 150x3 150x5 Bench 60x5 70x3 80x1 90x1 95x1 100x1 CGBP Paused 75x5x2 Deadlift warmup 170x1 180x1 190x2f SLDL 145x5 Cable Curls Squat felt good. First rep on vid went forward, 2nd was a little high, 3rd felt good. Went to do 3 more, but I was sinking them nice and easy so did 5 good below parallel reps. 100kg bench was hideous, but got it. f**king deadlift. Dunno what's going on there. Second time to fail 190x3. The whole pull is hard, even off the floor which is usually not a problem for me.
SMed		...	30-08-2013 @ 14:48
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq
SMed		...	01-09-2013 @ 20:42
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Taking the week off, exam on the 9th. CRAMMING!! It's a resit, so if I fail, I have to repeat the year. No biggie.
SMed		...	10-09-2013 @ 23:40
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Post Edited: 10.09.2013 @ 23:42 PM by SMed Squats warmup 130x3 140x3 150x3 160x1x3 120x3 (paused) Dips BWx10 +10x5 +20x5 +25x5x2 +25x7 Incline Dumbbell 10x5 15x8 20x10 20x7 (cramp) Cable Crossover 15x15 17.5x10 15x15 Pushdowns 70x12x3
MattD90		...	11-09-2013 @ 00:14
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Awesome speed on the descent and cool gym
SMed		...	15-09-2013 @ 20:02
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Squats warmup 130x2 140x1 150x5 Bench warmup 85x3 85x5 Paused CGBP 70x3 75x5x3 Pullups BWx7x2 BWx6 Facepulls 50x15x3 Neutral Grip Lat Pulls 50x10 60x10 Leg Press 180x5 Squats felt good.
Shaun		...	15-09-2013 @ 20:07
Member 1668, 1499 posts SQ 186, BP 102, DL 211 499.0 kgs @ 93kgs UnEq	Not bad squatting.
SMed		...	19-09-2013 @ 14:13
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	Squat warmup 152.5x3x2 CGBP paused warmup 70x5 75x3 85x3x2 OHP no warmup 50x4 50x5 Deadlift warmup 180x3 Dips BWx10 +12x5 +16x5 +20x5x2 +24x5x2 Cable Crossover 15x15 17.5x15 20x12 Inclined DB 10x10 15x5 20x10 20x7 Pushdowns 75x10 70x10

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