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SMed's Texas Chainsaw Massacre

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SMedIcon...28-01-2011 @ 16:06 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 28.01.2011 @ 16:06 PM by SMed
the rest...


OHP:

30kg x 5
40kg x 5
40kg x 5
45kg x 5
52.5kg x 3
40kg x 10


Power Clean: (PB*)

50kg x 3
50kg x 3
60kg x 3
75kg x 2
80kg x 1
87.5kg x 1 (PB*)
90kg x F
90kg x 1 (PB*)


Tricep Pushdowns:

50kg x 5
65kg x 4
62.5kg x 7
62.5kg x 7


Dumbbell Curls:

15kg x 10
15kg x 10
15kg x 8

Preacher Curls:

30kg x 10
32.5kg x 8
35kg x 7
40kg x 5


Easy bulls**t session. Happy to get the PB on the power cleans, they were f**king ugly though and the 87.5 and 90kg ones were caught in my hands instead of the rack position. I'll work on it, just need to get under it and rotate my elbows faster.
SMedIcon...31-01-2011 @ 16:02 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 31.01.2011 @ 22:07 PM by SMed
Squats:

70kg x 5
90kg x 5
110kg x 5
125kg x 5
140kg x 5 (PB*)


OHP:

30kg x 5
40kg x 5
42.5kg x 5
45kg x 5
50kg x 5
52.5kg x 5 (PB*)


Short and sweet session. Squats weren't too bad.
ShaunIcon...31-01-2011 @ 17:40 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq		You should probably be able to squat more than 160 with a 140 x 5 squat.

When're you retesting your 1RMs?
SMedIcon...31-01-2011 @ 20:55 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Probably in March? At the end of my current hospital attachment. After that, I go to a different hospital without a gym and training partners so I might as well. Hopefully can get 170-180kg, maybe more in wraps. I think I've got another 6 weeks.
SMedIcon...31-01-2011 @ 22:03 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		I almost lost my pre-workout meal after/during squats. I had too much to eat, too close to training.

2 chicken burgers
1 Pecan plait
1 Cinnamon Danish swirl
1 pint of milk
1 protein shake

All about 30-40 minutes pre-workout. Tongue
SMedIcon...02-02-2011 @ 19:46 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Weird session.


Squats:

70kg x 5
90kg x 5
110kg x 5
110kg x 5 (wraps lol)
130kg x 2 (no wraps)
150kg x 1 (wraps)
165kg x F (wraps)
165kg x 1 (PB*) (wraps)


Deadlift:

70kg x 5
110kg x 4
150kg x 2
170kg x 1
180kg x 1
192.5kg x 1 (easy PB*)
200kg x F(uck)
200kg x F(uck)



Trained with a friend that I haven't trained with in ages. He brought some ATP knee wraps and we decided to mess around and have some fun. I've never used wraps before and messed around with 110kg. Then tried to go for a 1RM. I know I wasn't 100% today, because even 165kg in wraps was pretty difficult, and that's only 5kg over my best raw squat. Anyway, was just experimenting with making my legs blue. Good times. He got 190kg which was good.

We also went for an impromptu deadlift competition. I went for 192.5kg which is a 2.5kg PB, and it was f**king easy and fast. I said afterwards, "I'm getting 200kg." Well, I jinxed myself because I couldn't even get it to my knees which is really odd considering 192.5kg was so easy. My friend got 200kg pulling sumo with straps. I didn't bother with straps because grip wasn't even close to being an issue, and I don't really want to use them off the floor.

Anyway, still got two PBs, even though the squat one isn't strictly like for like.
SMedIcon...02-02-2011 @ 20:03 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Oh and I've tweaked my left hamstring a bit.
ShaunIcon...03-02-2011 @ 22:30 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq		s**t, your total's catching up one mine.
SMedIcon...03-02-2011 @ 22:54 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Some recent training footage. I'm not getting stronger on my squats, I'm cutting depth too much.

http://jaycut.com/content/upload-one
SMedIcon...04-02-2011 @ 22:42 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Squats:

70kg x 5
90kg x 5
110kg x 5
125kg x 5
142.5kg x 3 (reps PB*)
110kg x 8


OHP:

30kg x 5
35kg x 5
40kg x 5
45kg x 5
55kg x 3 (reps PB*)
42.5kg x 8



Squats were hard, not because it felt very heavy, but because I was still very sore from Wednesday. My hips were in a lot of pain and I forgot to take ibuprofen on time.

OHP was easy.
SMedIcon...07-02-2011 @ 16:53 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 07.02.2011 @ 20:52 PM by SMed
s**t session.


Squats:

72.5kg x 5
92.5kg x 5
112.5kg x 5
127.5kg x 5
142.5kg x 3 (failed 4th)
142.5kg x 3 (didn't even try 4th)


OHP:

30kg x 5
37.5kg x 5
40kg x 5
45kg x 5
55kg x 1 (failed 2nd)
55kg x 1 (failed 2nd)
50kg x 3 (failed 4th)


Chin-ups:

BW x 7
BW x 5
BW x 8


Preacher Curls:

bar+30kg x 5
bar+30kg x 4
bar+20kg x 10
bar+20kg x 10



These session are bound to happen from time to time. This is only the 2nd time I've had to set a weight down on the pins in over a year.

Dunno what the f**k happened to OHP, power was just gone. This was an easy weight on Friday, but today it was very heavy.
ShaunIcon...07-02-2011 @ 17:33 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq		You should do standing barbell or EZ-bar curls rather than preachers. Preachers are gay as f**k.
SMedIcon...07-02-2011 @ 20:47 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		I was praying not to fail my squat again.

http://quietplace4prayer.files.wordpress.com/2010/07/man-prayi...
WiegieboardIcon...07-02-2011 @ 21:04 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Sounds like you called it right with the 3s. That was some heavy lifting well done.
SMedIcon...07-02-2011 @ 21:09 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		It's early days yet, so I may just need to keep calm and repeat the weight. But if it keeps happening and it turns to a real stall, I may just try to progress doing sets of 3 and see how far I get. It worked well for deadlifts for me so far.

Just need to get better sleep and more food I think. Both have been lacking.

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