SMed's Texas Chainsaw Massacre
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| SMed |  | ... | 30-07-2013 @ 22:14 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat warmup 130x2 140x1 150x1 160x1 165x1 (most I've done all year, and officially 2xBW again) Facepulls Latpulls Cable Crossovers Dumbell curls | ||
| SMed | | ... | 30-07-2013 @ 23:08 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Spent the past couple of weeks transitioning back into doing actual work sets instead of dicking around with random heavy singles and the odd triple. | ||
| SMed | | ... | 01-08-2013 @ 22:39 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Deadlift warmup 140x3 160x2 175x3x2 SLDL 100x5 130x5x2 OHP 30x5 40x3 50x1 55x1 60x1 40x10x2 Leg Press 145x10x2 Cable Curls Deads felt much harder than their speed would've suggested. Hardly eating enough food, f**king hot in the gym too. Felt like puking midway through this session. SLDL were fast and easy, can increase those easily next time. | ||
| SMed | | ... | 02-08-2013 @ 17:56 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat warmup 130x2 140x1 150x1 157.5x1 137.5x3x2 140x3 Chins BWx10 +10kg x 5 +10kg x 4 Pull-ups BWx5x2 Pushdowns lots | ||
| SMed | | ... | 05-08-2013 @ 22:32 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat warmup 130x2 137.5x5x2 150x1 160x1 Dips x10 10x10 15x10 20x10x3 Cable Crossovers 22.5x10x3 Incline Dumbbell 15x5 20x5 25x5x2 Pushdowns lots x lots | ||
| SMed | | ... | 07-08-2013 @ 15:55 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat warmup 130x1 140x3x2* (2s pause last rep) Pullups BWx5x5* (7 last set) Barbell Rows 60x5x5 Power cleans 60x3x3 T-Bar Machine Row 35x5x4 Face Pulls 60x10x3 super-set'd with Neutral gip pull downs 60x10x3 Curls Lateral Raises Squats were really really easy. | ||
| SMed | | ... | 07-08-2013 @ 21:31 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Went back to deadlift because I won't be able to train again until Monday probably. Deadlift warmup (squats and power cleans with 60) 140x3 160x1 170x1 180x3 190x1 200x1 180x3 All very easy. Happy about strength coming back, I'd love to get PBs whilst at or under 80kg. | ||
| SMed | | ... | 08-08-2013 @ 21:19 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Well I managed a session today anyway. Squat warmup 140x1 150x1 160x1 165x1 160x1 Dips x10 10x5 15x5 20x5x3 OHP 40x5 50x3 50x1x2 Flat DB Bench 20x5 27.5x5 32.5x5x2 Cable Crossovers 20x10x3 Pushdowns 70x10x3 60x10 50x10 Leg Press 160x5 170x5 180x5 190x5 200x5 Everything felt nice and strong except the OHP and DB benching. Maybe the dips took too much out of me, but I couldn't press for s**t today. Squats were nice and comfy which is acceptable. | ||
| SMed | | ... | 12-08-2013 @ 20:07 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Not much time today, just did squats and left. Squat warmup 130x2 140x5 150x1 160x1 167.5x1 140x5 The 140x5 felt like a warmup, very easy. The 167.5 is the 2013 PB, and definitely had more there. Will try 170 this week or the next. Things are going well, but weight has stayed around 82kg or so; seeing a little body recomposition, but I know will need to lose some more fat. Going to start skipping lunch; easy to do in final year of med school because you can quiet easily work right through to nearly dinner. Also easy to skive off if I want I suppose. | ||
| SMed | | ... | 14-08-2013 @ 21:19 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Deadlift warmed up with 60kg squats and power cleans 100x5 140x3 170x1 185x3x2 SLDL 140x5x2 Bench 60x5 70x3 80x1 85x3x2 85x5 70x10 Cable Crossover 20x10x3 Dips BWx10x3 Incline Dumbbell 15x10x3 Lateral Raises 6x10x3 Standing Dumbbell Extensions 8x15x3 Pushdowns 70x10x2 60x10 After benching the rest were done either supersetting with another, or just very short rest periods. | ||
| SMed | | ... | 15-08-2013 @ 00:19 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Post Edited: 15.08.2013 @ 00:20 AM by SMed I think I will start doing some front squats. I have horrific wrist flexibility and will not be able to do a clean grip initially, but I will work on it. | ||
| SMed | | ... | 16-08-2013 @ 21:09 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Squat warmup 130x2 140x1 150x1 162.5x1x2 170x1 142.5x5x2 Pullups BWx5x5 T-Bar Rows 20x12 30x10x3 OHP* 50x5 60x1x2 Neutral grip pulldowns 50x10 55x10 60x10 Cable Curls 45x10x3 Some weird type of DB curl 7x10x3 So the 170kg squat was very tough and maybe about an inch high; I've got video so maybe I'll upload it later. Was just messing around with OHP as a friend was doing it. I just walked up and banged out a very easy 50x5 with no warmup, no wraps/belt, and all done from the bottom position (no bounce). Was really surprised how easy it was. So I then did 60kg but I dipped my knees a little. When I did it again, I made sure my knees were locked and it was super strict. However, I really tweaked something in my neck because as soon as I put the bar down I've had really bad pain and drastically reduced neck movement. It's all f**ked up. Seriously hope this goes away over the weekend. f**k. | ||
| SMed | | ... | 16-08-2013 @ 22:06 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | |||
| SMed | | ... | 19-08-2013 @ 20:20 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Felt really s**tty going in today. Squats warmup 145x3 145x5 Dips BWx12 +15x10x2 (PB?) +15x8 Incline DB 15x10 20x10x3 Pushdowns 65x12x3 Only needed 3 reps on 145 squat, but it wasn't too hard, just pussed out because I'm tired. So did another set. Not sure if I'll move up in weight or repeat later. This is one of the few sessions I didn't do some sort of heavy single. Trained semi-fasted and really exhausted. | ||
| SMed | | ... | 22-08-2013 @ 13:45 |
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Missed session yesterday, might make it up today or just skip it. Had a massive Chinese meal the other day; wasn't planning on doing binge cheat days, but it happened. [IMG]http://www.stevestenzel.com/photos2012/meal_hate_myself.jpg[/I... | ||
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