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SMed's Texas Chainsaw Massacre

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SMedIcon...27-01-2013 @ 21:15 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Shaun said:Maybe you should see a doctor.


f**k that.

Nah, but it's normal for lower respiratory tract infections to last about 3 weeks, with or without antibiotics. I think mine was actually a bacterial infection, so they may have helped, but it's difficult to say. Either way, not serious enough to see a doctor IMO. If it doesn't clear up in the next week or so, I'll see the doc.
SMedIcon...29-01-2013 @ 18:07 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Pull day

Deadlift:
60x5
100x3
140x3
165x1
175x3x2

Chin-ups:
x12 (PB tie? but I'm like 5-6kg lighter)
x6
x5

Dumbbell Row:
42.5x10x2

Neutral Grip Lat Pulldown:
45x12x2

Barbell Curls:
30x10x2

Hammer Curls:
7x10x2 (I think I'm doing these wrong...)
SMedIcon...30-01-2013 @ 20:33 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Push day:

Bench:
60x5
70x5
80x5x3 (all easy)

Incline DB Press:
20x5
25x5x2
30x5

Dips:
x10
x9

Seated DB OHP:
10x10
15x10x2

Standing DB Tricep Extension:
7.5x10x2

Lateral Raises:
5x10
7.5x10

Pushdowns:
70x12x2

Cable Crossover:
15x10
20x10
17.5x10


All fairly easy, especially the benching compared to last week, though it should be easy tbh. In and out of the gym in an hour.
MoizIcon...31-01-2013 @ 11:50 
Member 2036, 83 posts
SQ 180, BP 90, DL 200
470.0 kgs @ 79kgs UnEq		http://24.media.tumblr.com/tumblr_m81o7j4KNP1rs0y1ao1_500.gif
SMedIcon...31-01-2013 @ 17:33 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		You've literally already trolled with that exact same gif before. Please, a little effort.
MoizIcon...31-01-2013 @ 18:44 
Member 2036, 83 posts
SQ 180, BP 90, DL 200
470.0 kgs @ 79kgs UnEq
You've literally already trolled with that exact same gif before. Please, a little effort.


I definitely haven't, hows the alzheimers old man?

http://cupofzup.com/wp-content/uploads/2012/08/http-_thefuuuuc...
SMedIcon...31-01-2013 @ 20:29 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Moiz said:
I definitely haven't, hows the alzheimers old man?


No, you have. I just skimmed through my log, but most of those old pics are now dead links. If you didn't, then I improved your log with that same pic. Either way, looking back through mine, I've already critiqued your spamming because you've copied mine before.


BRING IT!!
MoizIcon...01-02-2013 @ 13:30 
Member 2036, 83 posts
SQ 180, BP 90, DL 200
470.0 kgs @ 79kgs UnEq		The burden of proof is on the claimant...wheres the evidence? I would put a trollface here but apparently you've already used a permutation of that in my log. Therefore

http://thechive.files.wordpress.com/2011/03/funny-caption-2.jp...

I'll stop now cos you're getting butthurt over this and its making your log look bad
SMedIcon...03-02-2013 @ 22:02 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		http://img3.joyreactor.cc/pics/post/full/%D0%9F%D0%B5%D0%9A%D0...
SMedIcon...06-02-2013 @ 13:33 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Very busy, missing lots of day, this inevitably means strength performance will take a big hit. And things will be getting even busier over the next 4-5 months.
SMedIcon...06-02-2013 @ 21:36 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Bench:
60x5
70x5
80x3
85x5x3

Inclined DB Press:
20x5
25x5
30x4

Dips:
BWx10x2

Seated DB OHP:
10x7
15x10x2

Standing DB Tricep Extension:
10x10
8x14

Lateral Raises:
7x10x2

Cable Pushdowns:
72.5x10x2

Cable Crossovers:
17.5x12x2



Not really increased the numbers all that much, but I'm using much shorter rest times now. Need to get in and out faster.
SMedIcon...06-02-2013 @ 22:21 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Weight is down to 84kg.
SMedIcon...08-02-2013 @ 23:02 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		3rd time squatting in 2 months.


Squat:
60x5
100x5
125x3
140x5
145x3
150x1 (fell forward, but just about recovered)
150x2
155x1
160x1

SLDL:
70x5
100x5
120x5
140x3x2

Lunges:
f**klungesx2

Leg Curls:
45x12x3

Legpress Calf Raises:
155x10
150x10

Seated Calf Raises:
35x12x2
SMedIcon...11-02-2013 @ 21:17 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 11.02.2013 @ 21:17 PM by SMed
Pull day.


Deadlift:
180x3x2

Chins:
+10 x 5x2
BWx7

Dumbbell Rows:
45x10x2

Lat Pulldowns:
50x10x2

Barbell Curls + Hammer Curls



Deadlifts felt good, had a little left in me.
SMedIcon...13-02-2013 @ 18:12 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Push:

Bench:
60x5
75x3
87.5x5x3

Incline Dumbbell Press:
20x5
25x5
30x5x2

Dips:
BWx10x2

Face Pulls: (obviously not a push exercise)
50x10
60x10

EZ-Bar Triceps Extensions:
20x10
30x10
40x4

Lateral Raises:
7x12x2

Pushdowns:
75x10x2

Cable Crossovers:
20x12x2

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