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SMed's Texas Chainsaw Massacre

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MoizIcon...23-12-2012 @ 22:11 
Member 2036, 83 posts
SQ 180, BP 90, DL 200
470.0 kgs @ 79kgs UnEq
Everything felt fantastic, accept the first 190 attempt, I was high and got a little off-balanced. Second attempt was fast and easy. Really wanted to try 195/200 but I was already running late and had to leave. Definitely had more there.


really?
MoizIcon...24-12-2012 @ 20:01 
Member 2036, 83 posts
SQ 180, BP 90, DL 200
470.0 kgs @ 79kgs UnEq		do we even lift?

SMedIcon...25-12-2012 @ 16:42 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Post Edited: 25.12.2012 @ 16:42 PM by SMed
Moiz said:
really?


I accidentally deleted our squat vids. Unhappy
SMedIcon...10-01-2013 @ 12:47 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Been ferociously ill this week, still no training. Down to about 87kg bodyweight though.
ShaunIcon...16-01-2013 @ 16:40 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq
Post Edited: 16.01.2013 @ 16:40 PM by Shaun
Norovirus? Get better soon anyway.
MattD90Icon...16-01-2013 @ 16:46 
Avatar
Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Shaun said:Norovirus? Get better soon anyway.


Unlikely to last a week if it was noro, 48hrs at best unless you're very unlucky
SMedIcon...16-01-2013 @ 18:07 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Ferocious was an overstatement; I'm sure that brings connotations of projectile release of various fluids. But no, it was just the flu. I'm over most of it, just still coughing like a motherf**king b**ch.

Anyway, FINALLY got back in the gym today. Was pleasantly surprised. 4 weeks off, post-flu, and lost 5kg of body weight.

Squat: 160x1
OHP: 60x2
Bench: 100x1
Deadlift: 200x1
SMedIcon...16-01-2013 @ 18:08 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Moiz said:
really?


Wow...
SMedIcon...19-01-2013 @ 12:34 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Crap session, still very very sore from Wednesday, and still coughing my lungs out.


DB Bench:
30x5x4

CGBP (barbell):
60x5
70x5x3

Cable Flys:
20x10
15x10x3

Pushdowns:
60x12x3


Everything was difficult.
SMedIcon...21-01-2013 @ 21:42 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Starting a push/pull/legs MWF routine. Monday is Pull for me.


Deadlifts:
60x6
100x5
140x4
160x3
170x3x2

Chinups:
BWx10x2
BWx7

Dumbbell Row:
40x10x3

Close-grip Pulldowns:
45x10x3

Barbell Curls:
30x10x2

Hammer Curls: (arms DEAD!)
10x5f
10x6f
lol


Bodyweight down to 84.7kg this morning. Very crappy weight-loss this past month. Quite low protein, just erratic diet.
ShaunIcon...21-01-2013 @ 22:17 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq		Why not go back on something like SS to get your numbers up quickly again?
SMedIcon...21-01-2013 @ 22:20 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
Shaun said:Why not go back on something like SS to get your numbers up quickly again?


I'm surprisingly not that concerned with numbers right now. I'm really, really bored of SS type stuff at the moment. I want to try something different, and also want short sessions, which means short rests, which means lower numbers for me. I'll be super-setting these assistance lifts as well to save more time.
SMedIcon...23-01-2013 @ 16:05 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Push day.


DB Bench:
20x8
25x7
32.5x5x3

Bench: (was supposed to be incline, but I was working in with someone)
57.5x5
77.5x5
77.5x4
77.5x3
(these were all hard; very short rest and immediately after the DB benching)

Dips:
BWx8x2

Seated DB Press:
10x10
15x10x3

Standing barbell tricep extension:
30x12x3

Lateral Raises: (who the f**k thought up this monstrosity of an exercise?)
10x5f
8x6f
6x5f

Pushdowns:
60x12x2

Cable Crossover:
15x12
20x9
15x10
SMedIcon...25-01-2013 @ 15:28 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Legs


Squats:
60x8
100x5
140x3x3

SLDL:
60x5
90x5
120x3
140x5x2

Lunges:
25kg (db in each hand) x 5 (per leg) x 2 (sets)

Leg Curls:
40x12x2

Calf Raises: (on the leg press)
150x10
140x10x2


Everything was hard, except the leg curls and calf raises. Feeling weak. I've been coughing my lungs up for the past 3 weeks now, lots of multi-coloured mucus. Lungs are way down on capacity, and these workouts are exhausting me a lot.
ShaunIcon...25-01-2013 @ 21:28 
Member 1668, 1499 posts
SQ 186, BP 102, DL 211
499.0 kgs @ 93kgs UnEq		Maybe you should see a doctor.

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