Road to India 2010 and European under 21's
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| Wigan |  | ... | 10-06-2010 @ 20:14 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good man Shaun, nice session!!!! | ||
| Joni | | ... | 10-06-2010 @ 20:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | RESULT! Look where you were yesterday and how you did now - thats awesome self control and mental prep mate. onwards! | ||
| Billwest | | ... | 10-06-2010 @ 20:34 |
Member 541, 4902 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Monster session Shaun, PBs or near PBs everywhere. Great stuff! | ||
| shaunclegg | | ... | 11-06-2010 @ 00:30 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 11.06.2010 @ 07:44 AM by shaunclegg ... | ||
| MarkClegg | | ... | 11-06-2010 @ 09:08 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | shaunclegg said:Mark is cooler than Kev Good Lad .. Keep your eye on the Target. | ||
| JC | | ... | 11-06-2010 @ 09:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong session mate, looking in good nick for the comp | ||
| shaunclegg | | ... | 11-06-2010 @ 18:55 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | weather average feeling s**te Clean pulls 20/few 70/5 120/5 150/2 160/2 170/2 170/2 170/2 Squats ( no spot ) 20/few hard  40/2 60/2 100/2 130/2 160/3 160/3 160/3 160/3 160/3 I'm in a word.. f**ked | ||
| shaunclegg | | ... | 14-06-2010 @ 13:37 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 14.06.2010 @ 14:10 PM by shaunclegg Weather : coolfeeling : abit tired Snatch 10 mins streching 20/few 20/few 40/few 40/5 60/3 60/3 80/1 (nearly missed that  )80/1 90/1 100/1 100/1 110/1 115/1 Good 115/1 bit wobbly but till not bad 115/1 best of the 3 120/1 sweet as a nut Good session. Me and snatch are now friends again. | ||
| Wigan | | ... | 14-06-2010 @ 13:42 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice!!!  | ||
| Joni | | ... | 14-06-2010 @ 13:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | love the snatch! | ||
| shaunclegg | | ... | 15-06-2010 @ 14:24 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | weather : cool Feeling : sluggish Power snatch 10 min strech 20/few 20/few 40/few 40/few 60/1 70/1 70/1 70/1 90/1 90/1 90/1 95/1 95/1 Felt wank and slow Squat 20/few 40/few 40/few 70/1 90/1 100/1 120/1 140/1 160/1 160/1 170/1 170/1 170/1 Again felt slow and s**t i'm gonna nail the early nights from now till comp day 11pm max | ||
| JC | | ... | 15-06-2010 @ 15:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Will you train right up to a few days before mate? | ||
| little_a | | ... | 15-06-2010 @ 16:05 |
 still a devious weightlifting bastard Member 43, 14374 posts | JC said:Will you train right up to a few days before mate? I suspect he'll be told that  Good stuff young un | ||
| shaunclegg | | ... | 17-06-2010 @ 11:28 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | PROGRAMME FOR BRITSH SENIOR CHAMPIONSHIPS 2010 ORDER OF LIFTING APPROXIMATE TIMES GROUP 1 Start End MEN - 56k and 62k 9 lifters WEIGH-IN 8am –9 am 10 am 11.20 am GROUP 2 WOMEN 48k, 53k, 58k, 9 lifters WEIGH IN 9am – 10am 11.30am 12.50pm GROUP 3 MEN 69 k, 77 k, 85 k 10 lifters WEIGH IN 11 am – 12 noon 1 pm 2.30pm GROUP 4 WOMEN 63 k, 69 k and 75k 10 lifters WEIGH IN 12 noon – 1pm 2.40 pm 4 pm GROUP 5 MEN 94 k, 105 k and 105+ k 10 lifters WEIGH IN 2pm – 3pm 4.10 5.30 pm TOTAL 48 LIFTERS | ||
| little_a | | ... | 17-06-2010 @ 11:30 |
still a devious weightlifting bastard Member 43, 14374 posts | shaunclegg said:PROGRAMME FOR BRITSH SENIOR CHAMPIONSHIPS 2010 MEN 69 k, 77 k, 85 k 10 lifters MEN 94 k, 105 k and 105+ k 10 lifters | ||
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