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Road to India 2010 and European under 21's

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JoniIcon...09-06-2010 @ 19:43 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		doesnt really matter even if the s**ttyest session was 3 days out does it? Strength doesnt just go away like that, its the long term build up that matters.

mentally tough always though of course.
shauncleggIcon...09-06-2010 @ 19:47 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joni said:doesnt really matter even if the s**ttyest session was 3 days out does it? Strength doesnt just go away like that, its the long term build up that matters.

mentally tough always though of course.


your right.. need top start preparing better.. tomoz im gonna get PB's..
JoniIcon...09-06-2010 @ 19:47 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		spoken like a true champion
TonyIcon...09-06-2010 @ 19:49 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
shaunclegg said:
17 days out tony...


Means f**k all.

Historically before my best comps I would always fail a big deadlift the week before.

I failed 290 3 weeks on the bounce once before murdering 300 the following week at a comp.
shauncleggIcon...09-06-2010 @ 19:49 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joni said:spoken like a true champion


cheers mate. needed that.
shauncleggIcon...09-06-2010 @ 19:50 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Tony said:
Means f**k all.
Historically before my best comps I would always fail a big deadlift the week before.
I failed 290 3 weeks on the bounce once before murdering 300 the following week at a comp.


true dat.. comp 128 160 gonna f**king win that class.
TonyIcon...09-06-2010 @ 19:52 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
shaunclegg said:
true dat.. comp 128 160 gonna f**king win that class.


Solid, just do what you do on the platform mate. As I've said before you own that f**king stage.
shauncleggIcon...09-06-2010 @ 19:58 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 09.06.2010 @ 19:58 PM by shaunclegg
Tony said:
Solid, just do what you do on the platform mate. As I've said before you own that f**king stage.


thanks man.. i'll see if i can do it under pressure.. not worried just hope my technique is spot on 6/6 288 total win class 7 British records if it goes to plan

120 N/A
125 BR
128 BR

152 N/A
156 BR
160 BR

280 BR
284 BR
288 BR

That would be perfect day.
Joseph_WaltonIcon...09-06-2010 @ 20:03 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		when i did a sheiko cycle which made me properly peak for once, i felt good 3 weeks out then s**t for the next 2 weeks, even the light last week then on the day everything was easy, you're at exactly the right stage.
shauncleggIcon...09-06-2010 @ 20:08 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joseph_Walton said:when i did a sheiko cycle which made me properly peak for once, i felt good 3 weeks out then s**t for the next 2 weeks, even the light last week then on the day everything was easy, you're at exactly the right stage.


thats quite comforting actually.. but then surely if i go max tomoz it wont go well?
Joseph_WaltonIcon...09-06-2010 @ 20:19 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		I'm not sure, you're bro will know what you should be doing, i just wouldn't worry about your performance, someone showed me a graph based on a peaking cycle and theres supposed two peaks, first one 3 weeks out then a dip and even higher peak 3 weeks after, i'll try and hunt it down.
WiganIcon...10-06-2010 @ 09:59 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Shaun, dont sweat the bad session, you were probably due one and it's out of the way now, get focused on the big day and all will be well!!!!
shauncleggIcon...10-06-2010 @ 15:20 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Looking forward to slugging it out later with kev!

big weights today i hope!
LurkioIcon...10-06-2010 @ 15:39 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Good man, stay positive and nail it when it matters mate.
shauncleggIcon...10-06-2010 @ 19:46 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 10.06.2010 @ 22:15 PM by shaunclegg
Due to a f**king dungeon problem i had to train upstairs..

Snatch

20/few
40/few
40/few
60/3
70/3
80/2
90/f ( i kid you not )
90/f as above..
90/3
90/3
100/2
107.5/1
112.5/1
117.5/1
122.5/1 Was f**king sweet .5 under best
125/f ( was above head but elbow gave way )
127.5/F! ( same as above pull but was a beauty )
127.5/F!!!! ( it was above head it was basically done but again due to fatigue I WILL DO THAT WEIGHT ON THE DAY NO PROBLEM!)

Cleans

40/few
80/3
100/1
110/1
120/1
130/1
140/1
147.5/1
150/1
155/1PB it was easy caught it dead no probs gettin up.
160/f ( racked it perfectly misjudged bounce got to the sticking point and just missed it)
160/f same as above.. Abit pissed off but comp day i'll CJ that with all the adrenalin no issues..

Jerks

20/few
40/few
70/few
100/1
110/1
120/1
130/1
140/1
145/1
150/1 hard
152.5/f s**t
155/1 best 1 (that was my aim)

Overall i'm quite happy it averages out at 282.5kg total 2.5kg over what i need so i'm relativly happy i feel abit tired and few niggles come comp day when i'm frsh 282-290 i reckon kev thinks im good for 130 160 fresh and injury/niggle free i agree today i felt weak and still bangged some big weights which was pleasing its like i did everything well but no PB's happy bunny.. comp should be good

I'M READY!

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