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Road to India 2010 and European under 21's

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shauncleggIcon...03-06-2010 @ 10:49 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
PhilKlidaras said:just had a look over your journal mate.....looking really good with the volume and intensity Happy

i have been a bit curious to try and apply the ideas of WL training to PL in terms of volume and frequency of training.......will look into it


not really sure if they are transferrable or not?
shauncleggIcon...03-06-2010 @ 19:09 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		weather humid
feelings tired but up for it

Training under the eye of kev

Snatch

20/few
40/few
60/few
70/3
80/3
90/2
100/1 sweet
100/1 sweet
110/1 nice
115/1 ok
120/F no pull
120/F caught it on a strange angle
120/1 nailed it

Clean and jerk

70/few
70/few
70/few
100/2
115/1
125/1
135/1 good
145/1 best one

cleans

150/1 no aggression was easy
153/1 PB easy
both cleans dead cleans

quality session has definatly set me up for bigger better things and today i was f**ked! so buzzing!
JoniIcon...03-06-2010 @ 19:39 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		monster clean mate.
shauncleggIcon...03-06-2010 @ 20:33 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joni said:monster clean mate.


no where near guys my age can clean 180
richards9876Icon...03-06-2010 @ 20:35 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Was just about to say its not bad but it aint no 180. Alright work mate.Wink
lil_leeIcon...03-06-2010 @ 20:40 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
shaunclegg said:
no where near guys my age can clean 180


in your weight category?
shauncleggIcon...03-06-2010 @ 20:41 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
lil_lee said:
in your weight category?


no lee in the 105.. :/ obviously at my weight..
shauncleggIcon...03-06-2010 @ 20:42 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
lil_lee said:
in your weight category?


a russian lad
little_aIcon...04-06-2010 @ 08:20 
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still a devious weightlifting bastard
Member 43, 14374 posts
It isnt how strong you aren't, but how strong they are. Dont put yourself down. Thats our jobWink

Good work going on in here. Proper log this oneGrin
shauncleggIcon...04-06-2010 @ 09:02 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
little_a said:It isnt how strong you aren't, but how strong they are. Dont put yourself down. Thats our jobWink

Good work going on in here. Proper log this oneGrin


cheers andy Happy
shauncleggIcon...04-06-2010 @ 09:05 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		pissing squad today tomoz and sunday.. so 0 rest time.. soilder or what.. LOL
shauncleggIcon...06-06-2010 @ 14:57 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 06.06.2010 @ 14:58 PM by shaunclegg
British squad weekend...

day 1 session 1

Weather : v. hot
Feeling : weak/drained

Power snatch

20/few
20/few
40/few
40/5
70/5
70/5
90/3
90/3
90/3

p.clean p.jerk

40/few
40/few
70/1
90/1
110/1
120/1
125/1 PB
130/1 PB

F.squat
80/7
110/5
130/5
140/2
140/3
140/3

Then i was told by national coach i have to be filmed for analaysis on heavy snatch heavy CJ

Day 2 session 1

weather : hot
Felling V. weak

snatch

20/few
40/few
40/few
80/3
80/2
80/1
90/1
60/5
70/3
80/1
90/1
95/1
100/1
110/1
115/1
120/1
125/F caught it above head but shoulders were hurting by this point and gave way// was a valient attempt though

sn pull

130/3
135/3
140/3

Day 2 Session 2

Cleans

40/few
40/few
40/few
70/3
90/3
110/3
130/1
130/3 PB
140/2 PB
145/1 Easy
150/1 Easy
155/F Shoulders were burnt out agian by this point but the 150 was sweet no grunt so i think fresh i'm set for like.. 160-163

Clean pull

170/3
170/3
170/3

Squats

70/10
110/7
140/5
160/3
170/3 PB
170/3
170/3

Day 3 session 1 ( last one Thank f**k )

weather : hot
feeling: worst i've ever felt in my life.

Deadlift

70/3
100/1
110/1
130/1
150/1
170/1
180/1

Back squats

40/1
60/1
80/1
100/1
120/1
140/1
160/1

I've never been so f**ked in my life... 9-11 sessions in 6 days after a holiday.. i have a damaged ego as the other lad was there my bw snatched a 130.. and front squatted 171.. life could be better but take his straps off n add a jerk to that clean and me fresh.. we'll have to see should be a interesting comp...

cheers.. now im goinfor a beer.
Joseph_WaltonIcon...06-06-2010 @ 14:59 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		f**king hell they do like to batter you, do they lay accommodation and everything on for that weeken?
buzzIcon...06-06-2010 @ 15:03 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Looks brutal man! Enjoy the well deserved beer Happy
shauncleggIcon...06-06-2010 @ 15:22 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joseph_Walton said:f**king hell they do like to batter you, do they lay accommodation and everything on for that weeken?


well wasn't so much them it was marks programme but the coach made it harder kept asking me to go up.. i don't think he understood i was dead coz last time i went i did pretty much simular kinda stuff and yeah they pay for everythign food bed accomodation etc etc they make you cook in groups of two, like team bonding.. it's a good set up very enjoyable obviously some stuff you'd like different but it's the british team so i suppose it need to be quite strict.

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