Road to India 2010 and European under 21's

Good man Shaun, nice session!!!!

RESULT!

Look where you were yesterday and how you did now - thats awesome self control and mental prep mate.

onwards!

Monster session Shaun, PBs or near PBs everywhere. Great stuff!

...

Good Lad .. Keep your eye on the Target.

Strong session mate, looking in good nick for the comp

weather average
feeling s**te


Clean pulls

20/few
70/5
120/5
150/2
160/2
170/2
170/2
170/2

Squats ( no spot )

20/few hard
40/2
60/2
100/2
130/2
160/3
160/3
160/3
160/3
160/3

I'm in a word.. f**ked

Weather : cool
feeling : abit tired

Snatch

10 mins streching

20/few
20/few
40/few
40/5
60/3
60/3
80/1 (nearly missed that )
80/1
90/1
100/1
100/1
110/1
115/1 Good
115/1 bit wobbly but till not bad
115/1 best of the 3
120/1 sweet as a nut

Good session. Me and snatch are now friends again.

Nice!!!

love the snatch!

weather : cool
Feeling : sluggish

Power snatch

10 min strech

20/few
20/few
40/few
40/few
60/1
70/1
70/1
70/1
90/1
90/1
90/1
95/1
95/1

Felt wank and slow

Squat

20/few
40/few
40/few
70/1
90/1
100/1
120/1
140/1
160/1
160/1
170/1
170/1
170/1

Again felt slow and s**t i'm gonna nail the early nights from now till comp day 11pm max

Will you train right up to a few days before mate?

I suspect he'll be told that

Good stuff young un

PROGRAMME FOR BRITSH SENIOR CHAMPIONSHIPS 2010
ORDER OF LIFTING
APPROXIMATE TIMES
GROUP 1 Start End
MEN - 56k and 62k 9 lifters
WEIGH-IN 8am –9 am 10 am 11.20 am
GROUP 2
WOMEN 48k, 53k, 58k, 9 lifters
WEIGH IN 9am – 10am 11.30am 12.50pm
GROUP 3
MEN 69 k, 77 k, 85 k 10 lifters
WEIGH IN 11 am – 12 noon 1 pm 2.30pm
GROUP 4
WOMEN 63 k, 69 k and 75k 10 lifters
WEIGH IN 12 noon – 1pm 2.40 pm 4 pm
GROUP 5
MEN 94 k, 105 k and 105+ k 10 lifters
WEIGH IN 2pm – 3pm 4.10 5.30 pm
TOTAL 48 LIFTERS