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Road to India 2010 and European under 21's

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MarkCleggIcon...24-05-2010 @ 16:21 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
shaunclegg said:
Probably mark was doing about
Sq 195
DL 210
ish?


Was i Bollox You crazy child !!!! i`ll try find out.
shauncleggIcon...24-05-2010 @ 16:22 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 24.05.2010 @ 16:22 PM by shaunclegg
MarkClegg said:
Was i Bollox You crazy child !!!! i`ll try find out.


it was a rough estimate!!!

your a naturally better squatter and deadlifter than i am, so i assumed!
JCIcon...24-05-2010 @ 16:23 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Even if its that, its frightening what you'll be doing in 10 years time mate

If you go into strongman, I look forward to a right royal raping from you Grin
shauncleggIcon...24-05-2010 @ 16:25 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
JC said:Even if its that, its frightening what you'll be doing in 10 years time mate

If you go into strongman, I look forward to a right royal raping from you Grin


i'll be a f**king under 90 i bet :/ plus you got 12 years to wait yet i wonna do 4 commenwelth games and 3 olympics first Grin even then i'll have alot of catching up to do on mobility events..
shauncleggIcon...31-05-2010 @ 16:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		weather mild
feeling fresh

first day back after holiday

squats

20/few
40/5
70/5
110/5
140/5
165/1
162.5/5
162.5/5
162.5/5
162.5/5
162.5/5

This was really f**king hard first 4 generally were ok but the 5th with each one there was a problem no failures but there could of been
MarkCleggIcon...31-05-2010 @ 16:32 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq		O.k good man ... You'll be glad to hear that this was your last 5 x 5 Session, Well Done - Friday we hit triples ..

Team talk tomoz mate so try and make some time ..
WiganIcon...31-05-2010 @ 18:47 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Plenty of squattage there Shaun, that brother of yours knows what he's on about!!
kingham22Icon...31-05-2010 @ 20:28 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq		good work shaun
andydanjoshIcon...31-05-2010 @ 20:31 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		strong sessions there shaun.
GubernatrixIcon...31-05-2010 @ 20:39 
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pointing the way
Member 1298, 631 posts
SQ 110, BP 65, DL 130
305.0 kgs @ 63kgs UnEq		Interesting that you deadlift Shaun. Opinion seems to be divided on the benefits of deadlifting for weightlifters. What's your take?
Joseph_WaltonIcon...31-05-2010 @ 21:03 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		Do you have any idea how your training is worked out shaun or are you just told on the day what to do? I'd love to know how its thought out.
shauncleggIcon...31-05-2010 @ 23:06 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
MarkClegg said:O.k good man ... You'll be glad to hear that this was your last 5 x 5 Session, Well Done - Friday we hit triples ..

Team talk tomoz mate so try and make some time ..


Thank f**k! cheers man made my day!
shauncleggIcon...31-05-2010 @ 23:07 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Wigan said:Plenty of squattage there Shaun, that brother of yours knows what he's on about!!


i like to think do between him n kev i can't go much wrong Wink
shauncleggIcon...31-05-2010 @ 23:09 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Gubernatrix said:Interesting that you deadlift Shaun. Opinion seems to be divided on the benefits of deadlifting for weightlifters. What's your take?


personally i think deadlift will help with speed off the floor and will also help for grip with snatch.. Thats just my veiw also its abit of a confidence thing like 3 month ago PB dl was 170 so if i hadn't of done it Clean n jerk 152 jerk 160 it would be abit out of ratio and i'de be under confident with heavier stuff thinking (s**t, this is a hard deadlift)

hope thats of any use?
shauncleggIcon...31-05-2010 @ 23:11 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joseph_Walton said:Do you have any idea how your training is worked out shaun or are you just told on the day what to do? I'd love to know how its thought out.


basically mark and kev write it down i do it and usually with them watching they do it awesomely they can tell usually just by body language what im good for on a given day. i wish i could help but i can't all i know is by end of the week i'm dead. so if you don't feel like that then you can usually train harder.. i do alot of assisstance lifts mainly for strength and speed not just comp lifts.

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