Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 14-07-2021 @ 14:02 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training today Am Bike erg 3000m - #5 - 80rpm 1 min rest 3000m - #4 - 85rpm 1 min rest 3000m - #4 - 85rpm 1 min rest 3000m - #4 - 90rpm Pm Incline bench 70kg + double bands x 3,3,3 80kg + double bands x 3,3,3 85kg + double bands x 2,2 60kg + double bands x 8,8 Decline bench 110 x 5 80 x 15 + 15 flyes 80 x 12 + 12 flyes Skulls, band push downs Fin | ||
| Robbo | | ... | 15-07-2021 @ 19:37 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Calves Semi sumo dead’s - 3 seg eccentric and pause 175 x 5,5,5 140 x 10,10 Low bar squats - no lockout 100 x 10 100 x 10 - 60 x 10 Reverse lunges 40 x 12 ea 50 x 12 ea Gm’s 50kg x 15 + 10 ham curls 50kg x 15 + 10 ham curls Fin Pm Ski erg 1000m 14 x 22.5 Db snatch 800m 14 x 22.5 Db snatch 600m 14 x 22.5 Db snatch 400m 14 x 22.5 Db snatch 200m 14 x 22.5 Db snatch 16:55 Fin | ||
| Robbo | | ... | 15-07-2021 @ 19:37 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 15.07.2021 @ 19:37 PM by Robbo Dp | ||
| jt | | ... | 15-07-2021 @ 20:18 |
 old age traveller Member 332, 7865 posts | G'day, are you now "in the job" ? If so how's it going? | ||
| Robbo | | ... | 15-07-2021 @ 21:48 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | jt said:G'day, are you now "in the job" ? If so how's it going? Yeah I’m in jt after 13 weeks of hell. Enjoying it cheers, especially as I’m busy doing what I enjoy and get to train on good kit all the time  | ||
| Robbo | | ... | 17-07-2021 @ 10:56 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training in garden 10 x side raise 10 x front raise 10 x upright row X 4 sets kB savikas press sat on floor 24s x 6,6,6,6 Side raises x 2 sets Shrugs x 2 sets Curls x 4 sets Calves x 2 sets Fin | ||
| Robbo | | ... | 19-07-2021 @ 12:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Rower 5k 19:18.5 - steady one but back pump 5 mins rest Ski 2.5k 10:53 5 mins rest Bike 10k 20:00 Fin | ||
| Robbo | | ... | 20-07-2021 @ 11:41 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Pull downs 4 x 10 varying grips Row machine 6 x 10 Chins Be x 8,8,8 Cable rows x 2 sets Double Dumbell rows x 2 sets Pullovers x 3 sets Rear delts x 3 sets Bi’s x 6 sets Fin | ||
| Robbo | | ... | 21-07-2021 @ 11:49 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Incline bench 112.5kg x 3,3,3,3, 3 - 100 x 3 - 80 x 6 Decline chest press 10,9,8,8 Flyes 3 x 12 Lateral raise machine 5 x 12-15 Push downs 3 x 20 Oh ext 3 x 20 Calves 7 sets Fin Supposed to row but back is still tight from the 5k | ||
| Robbo | | ... | 22-07-2021 @ 16:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training High bar squat 150 x 3,3,3 140 x 5,5,5 - 3 sec eccentric 120 x 8 - 3 sec eccentric Concept 2 bike 1:00/1:00 - #10 standing sprints X 5 rounds Fin | ||
| Robbo | | ... | 24-07-2021 @ 10:52 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Push press 100 x 3 90 x 5 80 x 10,10 Playing around with these as i haven’t done them in years Standing double db press 30s x 6,6 24s x 9 Laterals 3 sets Leg press 4 x 20 with 90 sec rest Back extensions x 2 sets Leg extensions 40 reps Calves Fin | ||
| Robbo | | ... | 26-07-2021 @ 16:29 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Zombie front squat 125kg x 3,3,3,3,5 Power clean 80 x 3 90 x 3 100 x 3,3 Semi sumo defecit DL 150 x 8,8,8 Reverse defecit lunge 40 x 12,12ea Fin | ||
| Robbo | | ... | 27-07-2021 @ 19:14 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Cgbp 140 x 2 Feet up 130 x 2,2,2 120 x 5 110 x 5 paused Steep incline bench 80 x 10,8,7 Cable flyes Dumbbell flyes Upright rows Laterals Push downs Fin Pm 30:00 mins concept 2 bike, 1:59.6 - 15040m Fin | ||
| Robbo | | ... | 29-07-2021 @ 18:46 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Clusters (1 power clean into thruster) Up to 90kg x 2, 100kg x 1 Push press 70 x 10 Btn pp 70 x 10 Rower 1:00/300m / 1:00 rest X 10 rounds Bike erg 5000m - 9.10 Fin Pm Triceps Calves Fin | ||
| Robbo | | ... | 30-07-2021 @ 19:18 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Pull downs 4 sets Db rows 40s 3 x 10 V bar pull downs 3 sets Cable rows 3 sets Rear delts Bi’s Fin | ||
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