Twitter Facebook Who's Online - 0 members and 448 guests

Phil's lifting (PL/OL and anything else that comes to mind!)

Users viewing topic: & 1 Guest

12345678910 ... 1112 ... 7677787980818283848586

PhilKlidaras		...	17-08-2008 @ 20:08
Cut him some slack, he is an american Member 311, 1751 posts	the Kazakh won it...tough stuff with a f**ked elbow.... and the next eq sq session will see 220 for double fall, hahahahaha.... had a look on the IG web site and i think if you speak to Monica, a size 38 Hardcore would be the business if she has one, maybe a 37 if it is a bit broken in...i'm having to resist flexing the plastic at the moment, sitting in front on the IG web site looking at all the nice sq suits....my singlet pails in comparison
PhilKlidaras		...	19-08-2008 @ 19:37
Cut him some slack, he is an american Member 311, 1751 posts	did a light one to get the blood flowing today: power clean 1w/ 60, 70, 80, 90, 100, 110, 117.5 10x1w/ 110kg...the traps are f**king hating me already, haha press 3w/ 60, 65, 70, 75, 80...will work on this and see if i can't get to 90kg for a triple solid session if a bit uninspired, looking forward to Friday and 220 for a double in the SQ later, phil.
PhilKlidaras		...	22-08-2008 @ 17:27
Cut him some slack, he is an american Member 311, 1751 posts	had a rather minty fresh session today: EQ SQ 3w/ 60 2w/ 100 1w/ 120 1w/ 140, light wraps 1w/ 160, ", straps up 1w/ 180, " 1w/ 200, tighter wraps and belt plus straps 1w/ 220, ditto....good stuff, may take this as my opener at the AE with a view to having a go at 240kg on my third 2x3, 2w/ 200, full gear, just getting some practice in the equipment, felt good grip stuff, wouldn't normally post so much detail, but i got 3 solid CCS closes on the filed RB160, so i will be moving up to the filed RB180 for the left hand, and i was so f**king close on the IM2.5 RH with a CCS that it hacked me off, next i'll get it! later, phil.
IainKendrick		...	22-08-2008 @ 18:03
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Great stuff pal! Looks like we both managed to have a good session despite my monetary cock up.
IainKendrick		...	22-08-2008 @ 18:03
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	... ohh and I love codiene!
paul_richards		...	23-08-2008 @ 00:04
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	whats codeine gotta do with anything
PhilKlidaras		...	23-08-2008 @ 14:21
Cut him some slack, he is an american Member 311, 1751 posts	hey, had a good session today: floor press 3w/ 60, 80 1w/ 100, 110, 120, 127.5, 135....the last was a 2.5kg PR...good sign for the bench shirt when i finally manage to get back into one pause bench up to 3w/ 122.5kg...again a 2.5kg PR on this tri PD 5x10, that's for Iain CSR about 30 reps w/ a med heavy weight i think there may be something to this twice a week heavy s**t...will make this a conerstone of the post AEPLC routine, something like one day heavy bench and squat and the other heavy deads, with maybe a third day to do some BB style work to take care of the tris, upper back and hams later, phil
IainKendrick		...	23-08-2008 @ 14:31
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice pb on the floor press.
Mouser		...	23-08-2008 @ 22:59
Member 351, 107 posts SQ 190, BP 180, DL 255 625.0 kgs @ 95kgs UnEq	Any training days worth meeting up for this week Phil?
PhilKlidaras		...	25-08-2008 @ 18:46
Cut him some slack, he is an american Member 311, 1751 posts	hey Colin.... will be proper busy until Monday of next week with a few test to resit and moving house, so that'd be a negatory, but i think that we should be able to meet up sometime next week if that works for you???
Mouser		...	26-08-2008 @ 01:04
Member 351, 107 posts SQ 190, BP 180, DL 255 625.0 kgs @ 95kgs UnEq	Best let you work towards the resits then! Next week has potential, no set plans as yet during the week.
IainKendrick		...	26-08-2008 @ 11:22
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	A good posibbilty of me making it down nxt wed for my last heavy deadlift session? That's if uni get round to actually paying me this month!!!
MrSmall		...	26-08-2008 @ 11:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Klidaras? Are you Greek?
PhilKlidaras		...	27-08-2008 @ 19:45
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 27.08.2008 @ 19:55 PM by PhilKlidaras i think next week would be good, i'd like to hit some shirted bench, or maybe some eq squat, maybe both lemme know what works chaps! anyhoo, had a quick one tonight, as i am mentally smoked from a test i had, and moving and studying for another one......ugggghhhh.... anyhoo, did the following: DL up to 220x5, a 5 kg PR on this rep range cable abs, 50 reps total will do some eq sq and bp on Saturday, phil indeed, i am half Greek, but not the good half.......
IainKendrick		...	27-08-2008 @ 22:40
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Very good work pal!

12345678910 ... 1112 ... 7677787980818283848586