Twitter Facebook Who's Online - 0 members and 222 guests

Phil's lifting (PL/OL and anything else that comes to mind!)

Users viewing topic: & 1 Guest

12345678910 ... ... 7677787980818283848586

PhilKlidaras		...	25-09-2011 @ 19:29
Cut him some slack, he is an american Member 311, 1751 posts	did some OHP today: strict press 3w/ 60 3w/ 70 1w/ 80 3w/ 87.5...a default PR as i ahve never pressed this before, haha 9 doubles w/ 87.5.....nice and solid will do PC and PS in a day or two later phil
IainKendrick		...	25-09-2011 @ 19:44
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Excellent stuff. 210x5 squat and big 300lb PC
BigMacca		...	25-09-2011 @ 19:47
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	IainKendrick said:Excellent stuff. 210x5 squat and big 300lb PC x2 - Looking good Phil
PhilKlidaras		...	27-09-2011 @ 19:26
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 27.09.2011 @ 19:26 PM by PhilKlidaras thanks for the kind words...it is slowly coming together....looking for a few more PRs by the year's end did this today: PS 6 triples w/ 67...very easy, and the tech is really starting to click now PC up to 5x4w/ 115......hard, but this is more to do with a lack of PC practice at the moment.....it should come soon enough CGHP 3w/ 140 3w/ 150 3w/ 160 will press in a day or two later phil
PhilKlidaras		...	29-09-2011 @ 19:45
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 29.09.2011 @ 19:46 PM by PhilKlidaras hey did this today: PS 5w/ 50 3w/ 60 3w/ 65 5x3w/ 70....pretty easy....just need to work on keeping shoulders over the bar and the rest is sorted strict pressing up to 3w/ 87 3w/ 87 8 doubles w/ 87 3x6w/ 70 working up a rep per triple set until I get to 8 triples is the way to go I think.....I will get to 6 triples w/ 200lbs and then try a new PR will do PS and SQ on Sat or Sun later phil
PhilKlidaras		...	01-10-2011 @ 17:51
Cut him some slack, he is an american Member 311, 1751 posts	hey did this today: PS 5w/ 50 3w/ 60 3w/ 65 5x3w/ 72.....this is starting to have the feel of a weight i have to concentrate on to some degree...i think a good goal for the next 4-6 weeks will be to make a triples ( say 3-5 ) with 80-85kg and then to have a shot at 92kg SQ 10 w/ 60 1 w/ 100 1 w/ 140 1 w/ 170 5 w/ 190 5 w/ 190 5 w/ 190 4 w/ 190 4 w/ 190 4 w/ 190 a bit of stretching followed by a hamburger, fries and a pint of coke will do my final UK session on Monday....it'll be pressing and some PS later phil
PhilKlidaras		...	03-10-2011 @ 18:17
Cut him some slack, he is an american Member 311, 1751 posts	had a short little session today... PS 5w/ 50 3w/ 60 3w/ 65 3w/ 70 3w/ 75 4x2w/ 75......this was a little harder than expected but not too bad.....i think this will fall in a week or two...gotta really remember to crank on the bar when i have my shoulders over the bar at the knee strict press up to 3x2 w/ 90....quite pleased with this as this is the very first time that i have ever pressed 90 kg/198 lbs for multiple multi rep sets in a single session kind of a small session as i was a little sore from SQ a few days ago, and yesterday's exertions where i think i left every drop of bodily fluid in/on/around a delightful MILF i had the pleasure of meeting quite recently along with the mental trepidation that is accompanying me making my trans-atlantic move tomorrow......quite scared but looking forward to it not sure when i am next gonna be in the gym/online...so for the moment, good bye folks....see ya later phil
PhilKlidaras		...	07-10-2011 @ 04:51
Cut him some slack, he is an american Member 311, 1751 posts	hey first session in the US of A found a new gym, Armbrust Gym, where Phil Heath trains.....the current Mr. Olympia?!?!?!? not to mention, there is SM stuff, TWO lifting platforms, some really good bars, lots of plates, some quality machines and some really heavy DBs......happy days! anyway, i did the following: PSN 5w/ 50 3w/ 60 3w/ 65 3w/ 70 1w/ 75 miss 77 1w/ 77 miss 77 5 x 3 w/ 70...some of these were SQSN......tech was a bit off today....dunno why, just the way it is...will try to hit some more PSN in a few days PC up to 5 triples w/ 117......the last rep on the last set was a SQC PS 5 or triples w/ 70 - 72...........the first two reps were PSN and the last one was a SQSN......... will keep on really trying to hit a triple w/ 77....this should come soon enough will do some strict press and SQ on Sun later phil
PhilKlidaras		...	08-10-2011 @ 22:17
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 08.10.2011 @ 22:19 PM by PhilKlidaras righto, as an aside, everything apart from the OL stuff will be reported in lbs from now on....I haven't suddenly become one of the world's pressers did OHP today: strict OHP 3w/ 135 3w/ 155 1w/ 175 1w/ 185 1w/ 195 2w/ 205.....this is a 7lb PR for 2 reps and the first time I have ever pressed more than 200lbs for more than a single rep.....so I am quite pleased with this! 5w/ 175 5w/ 175 5w/ 175 6w/ 155 6w/ 155 6w/ 155 good session today.....checked out a new BJJ school near my gym with a BB under Royce Gracie and some good Judo grappling guys will SQ tomorrow or Monday later phil
PhilKlidaras		...	10-10-2011 @ 06:12
Cut him some slack, he is an american Member 311, 1751 posts	did some SQ today: SQ bar x 10 135 x 5 225 x 1 315 x 1 365 x 1 385 x 1 420 x 6 420 x 5 420 x 5 420 x 5 420 x 5 420 x 5 stretching...... the new gym has a GHR and a reverse hyper....will be incorporating these along with ab work at the end of each lower session on a rotating basis will do OHP in a few days later phil
PhilKlidaras		...	13-10-2011 @ 04:54
Cut him some slack, he is an american Member 311, 1751 posts	hey did this today: OHP 1W/ 135 1W/ 145 1W/ 155 1W/ 165 1W/ 175 1W/ 185 1W/ 195 1W/ 210....almost got the 2nd...very close on this! 3x5 w/ 182....odd number because of a combination of pound and kilo plates 3x6w/ 158....as above thick bar DOH 5x2w/ 100kg (?)......i think the bar weighs about 20kg.......i started doing these as my grip is in fact a bit crappy and it needs work before I start Judo....not sure how i will progress but i think i'll add weight and see what happens will PC tomorrow later phil
PhilKlidaras		...	14-10-2011 @ 01:24
Cut him some slack, he is an american Member 311, 1751 posts	hey did some OL pulls today: PS 3w/ 50 1w/ 60 1w/ 65 1w/ 70 1w/ 75 1w/ 82.5.........new PR by 2.5kg :-) PC 1w/ 80...plus jerk 1w/ 90...plus jerk 1w/ 100...plus jerk 1w/ 110...plus jerk 5x3w/ 120....really pleased by this.....will work up a bit in this set and rep range...jerked the last rep on the last set...and it was very easy.....should be working up on this in the next few months PS 2x2w/ 70 2x2w/ 72 2x2w/ 75 GHR 5x5w/BW...will work up both volume and weight on this exercise...will be curious to see how this affects my pulls and SQ. will do presses on Sat or Sun later phil
PhilKlidaras		...	17-10-2011 @ 00:23
Cut him some slack, he is an american Member 311, 1751 posts	did some OHP yesterday: strict OHP 1w/ 135 1w/ 145 1w/ 155 1w/ 165 1w/ 175 1w/ 185 1w/ 195 3w/ 210....these were push presses and very easy....just couldn't strict press this on this day 5x3w/ 185.....will work this to 3x5 6x3w/ 160...very easy...will work this up to 3x6 will SQ tomorrow...thinking 420x6x6 would be rather pleasing! later phil
PhilKlidaras		...	17-10-2011 @ 20:44
Cut him some slack, he is an american Member 311, 1751 posts	that SQ session was a whole bunch of gay..... will do some Judo tomorrow and then i will try to SQ again on Wednesday! later phil
PhilKlidaras		...	19-10-2011 @ 01:25
Cut him some slack, he is an american Member 311, 1751 posts	did a quick OHP session today: strict OHP 1w/ 135 1w/ 145 1w/ 155 1w/ 165 1w/ 175 1w/ 185 1w/ 195 1w/ 210 5w/ 185 3w/ 185 3w/ 185 3w/ 185 3w/ 185 5x5w/ 160 will do Judo on Thursday and PC on Sunday later phil

12345678910 ... ... 7677787980818283848586