REGISTER AN ACCOUNT
Who's Online - 0 members and 180 guests

Phil's lifting (PL/OL and anything else that comes to mind!)

Users viewing topic: & 1 Guest

12345678910 ... ... 7677787980818283848586

PhilKlidarasIcon...14-11-2011 @ 01:25 
Cut him some slack, he is an american
Member 311, 1751 posts
hey

did this today:

rack jerks

5 triples w/ 117.5....solid...will be going to 3x3w/ heavy weights and 5 triples w/ a lighter weight after that

clean and jerk

1w/ 70
1w/ 90
1w/ 100
1w/ 110
1w/ 120
1w/ 130...quite pleased with this...will try and get to 300lbs before year's end

SQ

up to 3 doubles w/ 425...easy

will do SS work tomorrow
later
phil
PhilKlidarasIcon...15-11-2011 @ 07:48 
Cut him some slack, he is an american
Member 311, 1751 posts
did a technical snatch session today with a coach who has snatched 300+lbs, so the fellow knows his stuff Happy and the best part is that the price is right...it is free, haha

this sucked for a few reasons....the weight was too light and i felt like a f**king spastic having to unlearn all my old habits and relearn some new and improved ones

this was good for a few reasons....the positions when they were explained to me, made the light weights feel REALLY light, so with some work on these IE boatloads of reps, haha....i should be moving some bigger weights in the snatch....the ideas also have applicability to the clean as well.....should be interesting to see what happens...i have always thought i have the power to snatch 110+/clean 150 right now with some better tech and my coach agrees

off to get tattooed tomorrow, and then do box snatches, fronties and maybe pressing if i can't get to Judo as my new tattoo is a full sleeve of my right calf...so folks grabbing at it and doing sweeps etc might be a bit rough.

anyhoo
laters
phil
PhilKlidarasIcon...16-11-2011 @ 04:37 
Cut him some slack, he is an american
Member 311, 1751 posts
more technical snatch work, haha

will do cleans and more snatch tomorrow

later
phil
PhilKlidarasIcon...17-11-2011 @ 07:24 
Cut him some slack, he is an american
Member 311, 1751 posts
rushed on time tonight....

did this:

box cleans

5 triples w/ 117.....will go 120 next session and see what happens

front sq

up to an easy 3 w/ 140...got what o need for a shot at 300+ by year's end

will press and snatch on Fri
later
phil
PhilKlidarasIcon...21-11-2011 @ 00:53 
Cut him some slack, he is an american
Member 311, 1751 posts
hey

Friday

press

3 doubles and 4 singles w/ 195...little bit of progress here, looking forward to hitting a few triples in a month or two....thinking i might add some DB press and CGBP

Sunday

rack jerk up 2, 3, 2w/ 120.....who woulda thought 2.5kg would have made such a difference....got a few things i need to focus on to make this lift 'click'

5 triples w/ 110...nice and breezy

clean and jerks

1w/ 60
1w/ 80
1w/ 100
1w/ 110
miss jerk on 120...easy clean
1w/ 125
132.5.....clean only

2 shots at a 142.5 clean...was feeling a little fruity here...will get this and more in a bit

SGHP from floor

5 triples w/ 80....feels very light off of the, and i am just working on getting my scoop right
1 triple w/ 90 as a tech check...solid enough, but i want to to hit each and every rep perfect.....

will do some sort of SQ tomorrow and some SN work
laters
phil
PhilKlidarasIcon...23-11-2011 @ 04:53 
Cut him some slack, he is an american
Member 311, 1751 posts
hey

did this today:

SN

2w/ 50
2w/ 55
2w/ 60
2x2w/ 60
2w/ 65
2w/ 70
miss, 2w/ 75
1, miss, 1w/ 75
2w/ 75...much better than the last few
2w/ 80...the best double of the lot...very pleased with this

SGHP from blocks

2w/ 80
2x2w/ 90
2x2w/ 95...just working on squeezing the bar off the blocks and getting my hips into the pull

box cleans

up to
2, 4x3w/ 120...hand popped off the bar a few times, but otherwise solid

will do rack jerks, some sort of snatch and fsq tomorrow
later
phil
PhilKlidarasIcon...27-11-2011 @ 23:44 
Cut him some slack, he is an american
Member 311, 1751 posts
had a session on Friday:

strict press

3w/ 195.....a PR triple by 2.5lbs.....next up is 200lbs...sad to say, but doing a triple with 200lbs has been a long time goal for me in lifting

3x5, 2x3w/ 175....nice and solid...would like to get this to 185 or so.....that'd be a good base to try a 225+ strict press from

snatch

2w/ 50
2w/ 55
2w/ 60
2w/ 70
2w/ 75
3w/ 80....really pleased with this...tech was solid..really getting my tech a lot better...want a double at 90.

FSQ

3w/ 142.5....will be trying for a PR in a week or two
3x5w/ 125....easy enough, but quite hard on the abs and torso in general.

will do C and J, rack jerks, snatch and neck work.
later
phil
PhilKlidarasIcon...29-11-2011 @ 05:09 
Cut him some slack, he is an american
Member 311, 1751 posts
hey,

i did the following today:

SN

2w/ 40
2w/ 45
2w/ 50
2w/ 55
2w/ 60
2w/ 65
2w/ 70
2w/ 75
1, miss w/ 80
2w/ 80
1, miss w/ 85
2w/ 85...5kg PR double

clean and jerk

1w/ 80
1w/ 90
1w/100
1w/110
1w/120
clean 125
1w/125...rough as f**k here...fatigue had set in

will do some rack jerks and extra cleans soonish
later
phil
PhilKlidarasIcon...02-12-2011 @ 02:06 
Cut him some slack, he is an american
Member 311, 1751 posts
had a nice little session tonight:

rack jerks

3x3w/ 120.....nice and smooth here
5 w/ 110
4w/ 110...f**ked up the the 5th rep because I wasn't concentrating
5w/ 110

box cleans

up to 3w/ 125...PR for a triple

SGHP from blocks

3w/ 70
3w/ 80
3w/ 90
3w/ 95
3w/ 100...need to improve the timing here

will do snatch and presses on Saturday I think

later
phil
PhilKlidarasIcon...03-12-2011 @ 23:57 
Cut him some slack, he is an american
Member 311, 1751 posts
did this today:

Snatch

2w/ 40
2w/ 50
2w/ 60
2w/ 65
2w/ 70
miss, miss, 2w/ 75...just being a bit fruity here
2w/ 80
2w/ 80
2w/ 80
miss, 2w/ 80
2w/ 80

good little session on these.....will finish my next training cycle with 90kgx3 in the snatch as a goal

SGHP, no straps

2x2w/ 90
2x2 w/ 95.....easy pull...this is my projected 3rd attempt at the meet...aiming for 100kg at the end of the next training cycle

will work up to 85/120 on Tuesday and rest up for my Saturday meet.....will do some Judo next week too
later
phil
slimsimIcon...04-12-2011 @ 00:16 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
PhilKlidaras said:had a nice little session tonight:

rack jerks

3x3w/ 120.....nice and smooth here
5 w/ 110
4w/ 110...f**ked up the the 5th rep because I wasn't concentrating
5w/ 110

box cleans

up to 3w/ 125...PR for a triple


Hi Phil,

That's some fair old volume with the jerks, 5's with the 110 must be a nightmare? Out of interest, can you rack jerk more than you c&j (I've never been able to rev myself with rack jerks like I can with a c&j)

Good work on the PR triple too

Si
MrSmallIcon...04-12-2011 @ 00:26 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
oly lifting galore!
whereabouts?
PhilKlidarasIcon...04-12-2011 @ 02:02 
Cut him some slack, he is an american
Member 311, 1751 posts
thanks for the kind words Si.....

the 5 aren't so much about building strength/muscle etc....and more about pressure testing my tech with a weight that i can lift pretty easily but i still have to concentrate on....

my best clean and jerk is 130kg and my best rack jerk from the front is 145kg....i did this a while ago, so it isn't a true reflection of what i can do at the moment...i can prolly do 135-140 at the moment...am aiming for 150 at the end of my next cycle

Smalls.....i am in the uS at the moment...and have access to some coaching on an infrequent basis and regular access to good equipment.
PhilKlidarasIcon...07-12-2011 @ 09:58 
Cut him some slack, he is an american
Member 311, 1751 posts
Post Edited: 07.12.2011 @ 10:02 AM by PhilKlidaras
hey, did the final session before my comp on Saturday:

snatch

2w/ 40
2w/ 50
2w/ 60
2w/ 65
2w/ 70
1w/ 75
1w/ 80
1w/ 85.....this is my opener, and it felt very easy as it should!

clean and jerk

1w/ 80
1w/ 90
1w/ 100
1w/ 110
1w/ 120...easy enough

strict press, in lbs

5w/ 175
5w/ 175
5w/ 175
4w/ 175
4w/ 175

the last rep on the 2nd through 5th sets was done with a rest pause, so i would put the bar on the floor...keep my hands on it, rest a few seconds, clean it again and then strict press it......

the meet is a little unsanctioned meet and should have about 30 or so lifters in it.....

the meet is being run in a CrossFit gym and the plates being used are bumpers, but in pounds.....

my attempts are gonna be along the following lines

snatch

1st 190 lbs
2nd 200 lbs
3rd 210-215 lbs....this would tie my gym pr or slightly exceed it depending on which one i take

clean and jerk

1st 265 lbs
2nd 280 lbs
3rd 290-300 lbs.....would be a pr regardless of the weight taken....though i would like to make a 500 lb total....so 290 is a very likely candidate if the snatch goes well and the jerk is about where i think it is....the 300 would be if i felt like i could walk through a wall!

goals: to go 5 or 6/6 and have fun.....real comp that i am aiming for is in April where i will be going for 105-110kg/145kg total at 105kg BW

laters
phil
PhilKlidarasIcon...11-12-2011 @ 01:27 
Cut him some slack, he is an american
Member 311, 1751 posts
hey

did my comp today and it went as follows:

Snatch

miss 190
1w/ 195
1w/ 205

5lb below where i wanted to be, but not bad at all...missed my first attempt due to being too casual...will be looking for a bit more in my Feb comp, say 220lbs

Clean and Jerk

1w/ 265
1w/ 280
miss 290...easy clean, but i was redlighted on the jerk for pressout...i will be getting 300 shortly

total 485lbs at 250 lbs...will be going 500+ at 240lbs at my next meet

will be at Judo on Monday and weights on Tue
later
phil

12345678910 ... ... 7677787980818283848586

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions