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Phil's lifting (PL/OL and anything else that comes to mind!)

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Thing		...	28-05-2008 @ 10:45
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice squatting phill
PhilKlidaras		...	28-05-2008 @ 11:15
Cut him some slack, he is an american Member 311, 1751 posts	hey.... Thing..thanks mate...working towards a 200kgx5...that'd be ace Iain...let's make it Friday...i'll rest up and take a heavy triple in the BP, maybe 125-130kg, and i'll do some heavy DL....final session of the DL accumulation phase, 7x5w/ 210kg, haha....thank f**k for that! might try 250kg for a single the week after, and the it'll be 2 weeks of power cleans trying for a PR and then the peaking phase.
IainKendrick		...	28-05-2008 @ 11:19
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cool, friday it is!
PhilKlidaras		...	28-05-2008 @ 14:36
Cut him some slack, he is an american Member 311, 1751 posts	hey, here is what i did today: BP 6x5w/ 105kg...went better today, if it continues to go well, i'll add 2.5-5kg next week DL 5x7w/ 190kg...went really well considering that i was f**ked, mentally, from taking one of my third year exams in psychiatric pharmacology. ab gayness also did some CCS grippers yesterday....got f'ing close to the IM2.5 rh, will get this f**ker soon and then onto the 3! later, phil.
dr_hazbun		...	28-05-2008 @ 14:42
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	PhilKlidaras said: third year exams in psychiatric pharmacology. MAOI's, SSRI's, SNRI's, Lithium...it's all coming back now! Nice lifting btw. Keep it up.
PhilKlidaras		...	29-05-2008 @ 12:38
Cut him some slack, he is an american Member 311, 1751 posts	cheers Doc... was meaning to ask you...I'm looking at doing my pre-reg year, pharmacy, in either Oxford or Cambridge, was curious if you know of any place that I might lift in Cambridge...obviously if I get to work at the ORH, then I might be able to make it down your way. TIA, phil.
dr_hazbun		...	29-05-2008 @ 14:29
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	A-max gym in Cambridge is very good and powerlifting friendly. Most of the Cambridge 'heavies' train there. There are some really big bodybuilders and a few powerlifters too. A BDFPA lifter called Ryan lifts there. He goes by 'Ryan W' on PLUK. If you don't want to train in a large gym, I can put you in touch with Jenny Hunter or Jackie Blasberry. They both train in Cambridge in Robinson College Gym. It's very basic but does the trick and the equipment belongs to Dave Tucker who used to work at the college (Dave is an ex-lifter and now BWLA ref). Jenny and Jackie are two of GB's finest masters lifters with a string of titles to their names going back to the early eighties! They are very friendly and will love male attention/presence lol! If you end up in Oxford, you'll train with me and we'll kick each other's asses down Iffley road
PhilKlidaras		...	30-05-2008 @ 15:42
Cut him some slack, he is an american Member 311, 1751 posts	sounds good, and thanks for the reply!!!...haha now let's hope that i do well enough in the exams/project and with the online application form for next year etc that one of those spots offers me a place did the following today: BP 6x5w/105kg....smooth. DL 7x5w/ 205kg...better than last time.....this is really heading towards where i want it...i might consider doing little else to finish this up closer to 220kg for the sets and reps over the Summer...that'd put me within spitting distance of 600lbs methinks. grippers 20 CCS singles with the no1...LOTS of tech work....using the 3 tomorrow!!! will get it all the way to parallel, haha.....and one day closed! BP, CSR, abs and maybe some work for the gunz! later, phil.
IainKendrick		...	30-05-2008 @ 15:50
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	GUNZ, GUNZ, GUNZ!!! Lets see a 21 Gunz salute!!
PhilKlidaras		...	31-05-2008 @ 16:07
Cut him some slack, he is an american Member 311, 1751 posts	hey, had a lightish upper session today: BP 6x5w/ 105kg....easy. 5-6 sets each for bis and tris some CCS work with the IM3...the best attempts were a little closer than handles parallel to each other Iain...do it! you know it makes sense!!!! gonna try a 210kg SQ on Monday and maybe a 215kg SQ... later, phil.
IainKendrick		...	01-06-2008 @ 11:46
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	gonna try a 210kg SQ on Monday and maybe a 215kg SQ... ... maybe a 220
PhilKlidaras		...	01-06-2008 @ 17:30
Cut him some slack, he is an american Member 311, 1751 posts	out come the knee wraps then though i'd wanted to use them to get over 500 pounds, but 4 25's a side will do rather nicely!!
PhilKlidaras		...	02-06-2008 @ 15:08
Cut him some slack, he is an american Member 311, 1751 posts	hey, did the following today: SQ 3w/ bar 70kg 1w/ 100, 120,150, 170, 190, 210kg....the last was a 5kg PR and a bit of a grinder, haha...220kg next! DL 4x9w/ 185kg....sheer awesomeness!!!! or more like i was gonna throw up on the floor grippers will DL and the like on Wednesday, maybe some light bench and grippers. later, phil.
EDCLARKE		...	02-06-2008 @ 20:40
not particularly well educated Member 85, 10987 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	very nice squatting Phil,top stuff mate!
IainKendrick		...	03-06-2008 @ 12:54
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Well doen again. Is you phone on the duff? I carn't seem to txt you today? Anyway do you want me to bring a 2 or 3 board down on friday?

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