REGISTER AN ACCOUNT
Who's Online - 1 member and 262 guests

Phil's lifting (PL/OL and anything else that comes to mind!)

Users viewing topic: & 1 Guest

12345678910 ... 11 ... 7677787980818283848586

IainKendrickIcon...11-08-2008 @ 15:15 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Nice. Looking good for the weekend.
PhilKlidarasIcon...14-08-2008 @ 21:45 
Cut him some slack, he is an american
Member 311, 1751 posts
cheers mate...

had a good session today:

bench
3w/ 60, 80, 100
1w/ 110
1w/ 120
1w/ 130
1w/ 137.5, touch and go, but it's the 300 barrier broken on the flat benchGrin Grin Grin
1w/ 130
3w/ 120, paused, PR triple for paused stuff
6w/ 110, hard last rep
6w/ 100, very pumped by now

CSR
lots of sets of 5-6 reps

solid session, now just rest until Saturday
later,
phil.
IainKendrickIcon...14-08-2008 @ 21:49 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Well f**king done pal! 300 done!
RickIcon...15-08-2008 @ 14:19 
Avatar
I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Good milestone man Happy.
PhilKlidarasIcon...15-08-2008 @ 14:21 
Cut him some slack, he is an american
Member 311, 1751 posts
cheers mate! hat 600 raw total ain't too far off!

thinking that i can get the 150 touch and go or be very close to it by year's end and maybe, if i can get the really tight Rage X shirt on and get some good handoffs, nudge, nudgeGrin Grin that i might be able to take a pot shot at the big 400 at the Bournemouth meet...not really confident in that shirt for the AE...like the 54 as i can get it on with minimal fuss...the 50 needs some folks who know what the hell they are doing, and my current training partner try as he might ain't quite there just yet
IainKendrickIcon...15-08-2008 @ 15:18 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Havn't we got the 50 on before in Southampton?
PhilKlidarasIcon...15-08-2008 @ 15:43 
Cut him some slack, he is an american
Member 311, 1751 posts
indeed we have, just that i don't feel confident in it, as i can't train in it that often as mentioned above....if i could get 3 sessions in it, i might well use the 54 for my opener, and then go to the 50 for second or more likely my third attempt
IainKendrickIcon...15-08-2008 @ 15:45 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
True you just need 3 seeions on the bounce to break that b**ch in. We'll chat on sat and see if indeed we can do that!
IcepickIcon...15-08-2008 @ 15:50 
Avatar
still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Well done on a new pb, though who care about 300, three plates is where its at Tongue
CarlIcon...15-08-2008 @ 17:38 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
Post Edited: 15.08.2008 @ 17:38 PM by Carl
Icepick said:
Well done on a new pb, though who care about 300, three plates is where its at Tongue


yea, this isn't 1908
MouserIcon...15-08-2008 @ 23:21 
Avatar
Member 351, 107 posts
SQ 190, BP 180, DL 255
625.0 kgs @ 95kgs UnEq
Nice work on the 300... did you cry out SPAAARTAAA! afterwards? Tongue

There'll be plenty more to come on a better bench as well, that one's a pig!
CarlIcon...16-08-2008 @ 07:44 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
PhilKlidaras said:
cheers mate! hat 600 raw total ain't too far off!

thinking that i can get the 150 touch and go or be very close to it by year's end and maybe, if i can get the really tight Rage X shirt on and get some good handoffs, nudge, nudgeGrin Grin that i might be able to take a pot shot at the big 400 at the Bournemouth meet...not really confident in that shirt for the AE...like the 54 as i can get it on with minimal fuss...the 50 needs some folks who know what the hell they are doing, and my current training partner try as he might ain't quite there just yet


you sound like you need a 52 katana s/s, i know one thats going cheap, infact i will bring it today
TannhauserIcon...16-08-2008 @ 21:10 
Avatar
fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
Phil, a weird question, but are you originally from Melbourne?
PhilKlidarasIcon...17-08-2008 @ 18:32 
Cut him some slack, he is an american
Member 311, 1751 posts
haha.....

tis indeed true i do speak funny, and no i'm from 2008 and not 1908!!

Melbourne??? no, but i have been to Oz, but that twas about 8 years ago, and i stayed for about a month or so...

did the 2nd KC yesterday and did the following:

power clean and push press

1st w/ 107.5kg
2nd w/ 115kg, 5 kg PR for the full movement
3rd w/ 117.5kg, easy clean....missed PP
4th w/ 120kg, easy clean....missed PP

will do this move for a bit in the next coupla sessions and really push it after the AE PL tourney, as i think i can PC and PP 125...need some tech work on the PP and i am gonna PC 125 pr better when i max the lift in the next fortnight

DL
1st w/ 225kg...easy
2nd, 3rd, 4th/ misses with 245kg...f**king annoying, just didn't have a 2nd gear, but not much i could do about that!! i'll come back bigger and stronger!!

FW
38 odd meters w/ the 90kg p/h implements....

some good lifting from the newer lifters, especially the little guy from Exeter Uni, forget his name, did a 230 DL at 85 ish BW and he did a 110kg C and J
just felt kinda flat, no reason really, but there you go.

also,
squatted with John and Monica Porter, really nice and helpful folks!!

i worked up to a double w/ 210kg in the gear, so that's good progress for me, gonna try 220 for 2 next Friday with Iain K, should get it, as i won't have done a lifting comp beforehand, haha

if anyone has a Inzer Hardcore for a fat git, 125kg, then lemme know and we can talk!
later,
phil
IainKendrickIcon...17-08-2008 @ 18:37 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good session today! Missed the oly 94's though.

12345678910 ... 11 ... 7677787980818283848586

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions