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IainKendrick | ... | 11-08-2008 @ 15:15 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice. Looking good for the weekend. | ||
PhilKlidaras | ... | 14-08-2008 @ 21:45 | |
Cut him some slack, he is an american Member 311, 1751 posts | cheers mate... had a good session today: bench 3w/ 60, 80, 100 1w/ 110 1w/ 120 1w/ 130 1w/ 137.5, touch and go, but it's the 300 barrier broken on the flat bench 1w/ 130 3w/ 120, paused, PR triple for paused stuff 6w/ 110, hard last rep 6w/ 100, very pumped by now CSR lots of sets of 5-6 reps solid session, now just rest until Saturday later, phil. | ||
IainKendrick | ... | 14-08-2008 @ 21:49 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well f**king done pal! 300 done! | ||
Rick | ... | 15-08-2008 @ 14:19 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good milestone man . | ||
PhilKlidaras | ... | 15-08-2008 @ 14:21 | |
Cut him some slack, he is an american Member 311, 1751 posts | cheers mate! hat 600 raw total ain't too far off! thinking that i can get the 150 touch and go or be very close to it by year's end and maybe, if i can get the really tight Rage X shirt on and get some good handoffs, nudge, nudge that i might be able to take a pot shot at the big 400 at the Bournemouth meet...not really confident in that shirt for the AE...like the 54 as i can get it on with minimal fuss...the 50 needs some folks who know what the hell they are doing, and my current training partner try as he might ain't quite there just yet | ||
IainKendrick | ... | 15-08-2008 @ 15:18 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Havn't we got the 50 on before in Southampton? | ||
PhilKlidaras | ... | 15-08-2008 @ 15:43 | |
Cut him some slack, he is an american Member 311, 1751 posts | indeed we have, just that i don't feel confident in it, as i can't train in it that often as mentioned above....if i could get 3 sessions in it, i might well use the 54 for my opener, and then go to the 50 for second or more likely my third attempt | ||
IainKendrick | ... | 15-08-2008 @ 15:45 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | True you just need 3 seeions on the bounce to break that b**ch in. We'll chat on sat and see if indeed we can do that! | ||
Icepick | ... | 15-08-2008 @ 15:50 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Well done on a new pb, though who care about 300, three plates is where its at | ||
Carl | ... | 15-08-2008 @ 17:38 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Post Edited: 15.08.2008 @ 17:38 PM by Carl Icepick said: Well done on a new pb, though who care about 300, three plates is where its at yea, this isn't 1908 | ||
Mouser | ... | 15-08-2008 @ 23:21 | |
Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Nice work on the 300... did you cry out SPAAARTAAA! afterwards? There'll be plenty more to come on a better bench as well, that one's a pig! | ||
Carl | ... | 16-08-2008 @ 07:44 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | PhilKlidaras said: cheers mate! hat 600 raw total ain't too far off! thinking that i can get the 150 touch and go or be very close to it by year's end and maybe, if i can get the really tight Rage X shirt on and get some good handoffs, nudge, nudge that i might be able to take a pot shot at the big 400 at the Bournemouth meet...not really confident in that shirt for the AE...like the 54 as i can get it on with minimal fuss...the 50 needs some folks who know what the hell they are doing, and my current training partner try as he might ain't quite there just yet you sound like you need a 52 katana s/s, i know one thats going cheap, infact i will bring it today | ||
Tannhauser | ... | 16-08-2008 @ 21:10 | |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Phil, a weird question, but are you originally from Melbourne? | ||
PhilKlidaras | ... | 17-08-2008 @ 18:32 | |
Cut him some slack, he is an american Member 311, 1751 posts | haha..... tis indeed true i do speak funny, and no i'm from 2008 and not 1908!! Melbourne??? no, but i have been to Oz, but that twas about 8 years ago, and i stayed for about a month or so... did the 2nd KC yesterday and did the following: power clean and push press 1st w/ 107.5kg 2nd w/ 115kg, 5 kg PR for the full movement 3rd w/ 117.5kg, easy clean....missed PP 4th w/ 120kg, easy clean....missed PP will do this move for a bit in the next coupla sessions and really push it after the AE PL tourney, as i think i can PC and PP 125...need some tech work on the PP and i am gonna PC 125 pr better when i max the lift in the next fortnight DL 1st w/ 225kg...easy 2nd, 3rd, 4th/ misses with 245kg...f**king annoying, just didn't have a 2nd gear, but not much i could do about that!! i'll come back bigger and stronger!! FW 38 odd meters w/ the 90kg p/h implements.... some good lifting from the newer lifters, especially the little guy from Exeter Uni, forget his name, did a 230 DL at 85 ish BW and he did a 110kg C and J just felt kinda flat, no reason really, but there you go. also, squatted with John and Monica Porter, really nice and helpful folks!! i worked up to a double w/ 210kg in the gear, so that's good progress for me, gonna try 220 for 2 next Friday with Iain K, should get it, as i won't have done a lifting comp beforehand, haha if anyone has a Inzer Hardcore for a fat git, 125kg, then lemme know and we can talk! later, phil | ||
IainKendrick | ... | 17-08-2008 @ 18:37 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good session today! Missed the oly 94's though. | ||
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