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Phil's lifting (PL/OL and anything else that comes to mind!)

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PhilKlidaras		220 or bust!	19-05-2008 @ 17:58
Cut him some slack, he is an american Member 311, 1751 posts	Post Edited: 02.04.2009 @ 15:24 PM by PhilKlidaras hey guys...i'm the Phil from the Southern meet...met some cool guys at the meet and i thought i venture on over to the site and start a journal of the retardedness that is my lifting....enjoy....any comments..welcome... did a session today: BP 6x5w/ 100kg...easy, trying a Jim Williams style bit here..with a fairly large volume of medium to medium heavy benching 4 or so days per week, and one day per week dedicated to specific BB for the upper body...most of the upper back work will come in the form of the DL. SQ upto an easy 5w/ 150kg...couldn't be arsed to bring my belt to the gym today..so i was RAW!!!!!!!!!!!!!!!!!!!!!!!!!!!! will do a PR set of 5 w/ 175kg next week...and then try a PR 210kgx1 the following week followed by a deload week...then repeat the process with triples....this was ripped off from the EFS site...Matt Rhodes was the author. DL upto 4x9w/ 170kg...c**ty...the hams/glutes were cramping like a Mofo.... grippers more abs, BP, FS and DL on the Wednesday... i'm off to study and fall over, phil. PS-will aim for 250-260kgx1 DL and a rack jerk of 150kg if we do the OH stuff from a rack at the next Sugden meet, or if it is from the floor, a PC and PP of 120-125kg
Titch		...	19-05-2008 @ 18:01
One Sexy MoFo Member 101, 2470 posts	Nice to see you on here Phil! Good lifting at the Southern meet. Any friend of Iain is a c**t in my book, so it's all good.
Rob		...	19-05-2008 @ 18:57
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice lifts Phil, welcome to the site mate!
EDCLARKE		...	19-05-2008 @ 19:02
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Hi phil good to meet you on saturday ,for those who havent met Phil here a vid of his 240k deadlift celebration ,sorry the definition on the camera is'nt good enough to see anything!
Carl		...	19-05-2008 @ 19:05
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Lol great lifting on saturday mate, good to see a training log
Thing		...	19-05-2008 @ 20:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	you have to do the hulkamania pose next time phill but welcome aboard
JC		...	20-05-2008 @ 09:47
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome to the site buddy
IainKendrick		...	20-05-2008 @ 09:58
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good to have you here pal!
PhilKlidaras		...	21-05-2008 @ 15:44
Cut him some slack, he is an american Member 311, 1751 posts	haha..thanks for the welcome chaps!! and yes, i am a c**t hey, did the following today: BP 6x5w/ 100kg...nice and smooth...might add 5 kg to all sets next week DL 5x7w/ 180kg....the last two sets were the best. cable abs 3x15.....not much to say.... wanna make it through this volume phase and then do some OL while focussing on the SQ...don't think i'll be able to to do much FS whilst i am doing this much DL. BP, DL, abs and grippers on the Friday later, phil.
IainKendrick		...	21-05-2008 @ 15:49
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Solid stuff.
Tannhauser		...	22-05-2008 @ 20:49
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	That's a lot of deadlifts!
PhilKlidaras		...	24-05-2008 @ 16:09
Cut him some slack, he is an american Member 311, 1751 posts	hey, here are the last two days' lifting: Friday: BP 6x5w/ 100kg...smoooooth. DL 7x5w/ 195kg....rather easy, but the erectors were telling me to f**k off! haha, little do they know what else i have in store for them!!! grippers today: BP 6x5w/ 100kg.....easy. DL 4x1w/ 205kg...hard....will explain plan in a moment... arm gayness 3 SS will make Saturday a pure upper BB day...this will pain me....but will serve a dual purpose.... 1.) extra upper back work...always good. 2.) getting some attention on the areas that need extra work eg rotator cuffs, and forearm work for pain prevention when i whack the shirt on in a few weeks. so it'll go like this: BP CSR 5-6x5-10 arm gayness SQ, Bp and DL on the monday, phil. Cliff....i tried some traditional PL cycling, and it worked for the SQ and a bit for the DL...the best results for the DL for me at any rate have come from high volume pulling, trying this on the BP at the moment, will report the results in a few weeks when Iain comes down to Brighton and i can get a good handoff, i am aiming for 135-140kg for a touch and go raw single, and then it'll be on with the shirt...the result of which is a reduced amount of SQ volume for the moment, and the reduced need to do any upper back work....which is cool, but i'm gonna do some more on my Saturday session, as i feel it is better to have a bit in the routine.
IainKendrick		...	24-05-2008 @ 16:19
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good plan. I wish I could do some gay arms stuff but it just won't fly. I have a new training partner at uni. His name is Pat 'The Gun', and for good reason as he has massive sausage arms He did an 1.5hr arm session the other day. His problem is that his chest and back will never come on doing that, betting he is a real tri bench too. He's dead keen and only 20, so hopefully I can break him of some gayness!! He's def a beast in the making.
PhilKlidaras		...	27-05-2008 @ 11:13
Cut him some slack, he is an american Member 311, 1751 posts	hey, did the following yesterday: BP 6x5w/ 105kg...a little tougher...this is a good work weight. SQ upto 5w/ 175kg....a 5kg PR for this rep range DL 4x9w/ 180kg.....painful. BP and DL tomorrow after my exam. later, phil. Iain..sounds good....maybe the next Dean Bowring, haha!
IainKendrick		...	28-05-2008 @ 10:14
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice 5rm, am guessing you could do more for 5 if you wanted! Nxct week I am still planning to come down on wed to do some heavy pulling, however I could just as easily come down friday to do some hevay benching? Either one is cool and off coures I'll still be able to give you some handoffs on wed. Your call pal?

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