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Phil's lifting (PL/OL and anything else that comes to mind!)

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PhilKlidarasIcon...11-01-2012 @ 20:42 
Cut him some slack, he is an american
Member 311, 1751 posts
did some BJJ yesterday before my session:

snatch

2w/ 40
2w/ 50
1w/ 60
1w/ 70
1w/ 75
1w/ 80
5 triples w/ 85...feeling okay about this, but i am going to work with this weight for a bit in order to get my tech better

jerk

up to 2 w/ 117

power clean

up to 1w/ 110

did some Judo today, and will do BJJ and some jerks and pulls tomorrow
later
phil
PhilKlidarasIcon...13-01-2012 @ 09:45 
Cut him some slack, he is an american
Member 311, 1751 posts
hey

did this in my last session:

1 hour BJJ

break

then

rack jerks 6 triples w/ 117...easy...defo think i can hit 120 for 6 triples, famous last words, haha...feeling good about it though.

SGHP

5 triples w/ 105.....i am starting to hit the scoop position somewhat regularly now...this is good.....i am gonna try a 100kg snatch in a few weeks!

will rest on Friday and do some studying for a test in a few weeks and then hit the dojo or BJJ gym hard and do some weights

laters
phil
PhilKlidarasIcon...19-01-2012 @ 09:22 
Cut him some slack, he is an american
Member 311, 1751 posts
hey

did a BJJ class on Tuesday, and tried to lift afterwards, but that was epic fail.....have had a tummy bug for a bit...but it seems to have gone, thank f**k!

did this on Wednesday:

Judo - 1 hour...fairly hard pressure testing drills and then randoir....good times :-)

then i went to the gym

rack jerks

up to
3w/ 120
5 doubles w/ 120

there were really good reps in there and some shockers...but i will stick with this and have 6 triples with this in a few weeks

SGHP

6 triples w/ 105

pretty tired by now...so just working on getting them as high as i could

will revamp the routine some over the next few days, so keep your eyes peeled

off to do some BJJ on Thur and some weights on Fri, and more BJJ on Sat
later
phil
slimsimIcon...19-01-2012 @ 11:16 
My asshole is not watertight.
Member 2926, 6017 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Post Edited: 10.02.2012 @ 12:08 PM by slimsim
PhilKlidaras said:i am gonna try a 100kg snatch in a few weeks!


Hey Phil

Just do it!!! Happy (well, at least next time the lifting is feeling sweet and everything is going your way)

Oh, and maybe laying off the pussy for a few days might help Wink (I don't think it will, but I'm jealous of anyone getting more punani than me.......which is everyone!!) Grin Grin

Si

WHOA: talk about a journal killer!! Unhappy Unhappy

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