Phil's lifting (PL/OL and anything else that comes to mind!)

12345678910 ... ... 7677787980818283848586

PhilKlidaras		...	11-01-2012 @ 20:42
Cut him some slack, he is an american Member 311, 1751 posts	did some BJJ yesterday before my session: snatch 2w/ 40 2w/ 50 1w/ 60 1w/ 70 1w/ 75 1w/ 80 5 triples w/ 85...feeling okay about this, but i am going to work with this weight for a bit in order to get my tech better jerk up to 2 w/ 117 power clean up to 1w/ 110 did some Judo today, and will do BJJ and some jerks and pulls tomorrow later phil
PhilKlidaras		...	13-01-2012 @ 09:45
Cut him some slack, he is an american Member 311, 1751 posts	hey did this in my last session: 1 hour BJJ break then rack jerks 6 triples w/ 117...easy...defo think i can hit 120 for 6 triples, famous last words, haha...feeling good about it though. SGHP 5 triples w/ 105.....i am starting to hit the scoop position somewhat regularly now...this is good.....i am gonna try a 100kg snatch in a few weeks! will rest on Friday and do some studying for a test in a few weeks and then hit the dojo or BJJ gym hard and do some weights laters phil
PhilKlidaras		...	19-01-2012 @ 09:22
Cut him some slack, he is an american Member 311, 1751 posts	hey did a BJJ class on Tuesday, and tried to lift afterwards, but that was epic fail.....have had a tummy bug for a bit...but it seems to have gone, thank f**k! did this on Wednesday: Judo - 1 hour...fairly hard pressure testing drills and then randoir....good times :-) then i went to the gym rack jerks up to 3w/ 120 5 doubles w/ 120 there were really good reps in there and some shockers...but i will stick with this and have 6 triples with this in a few weeks SGHP 6 triples w/ 105 pretty tired by now...so just working on getting them as high as i could will revamp the routine some over the next few days, so keep your eyes peeled off to do some BJJ on Thur and some weights on Fri, and more BJJ on Sat later phil
slimsim		...	19-01-2012 @ 11:16
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Post Edited: 10.02.2012 @ 12:08 PM by slimsim PhilKlidaras said:i am gonna try a 100kg snatch in a few weeks! Hey Phil Just do it!!! (well, at least next time the lifting is feeling sweet and everything is going your way) Oh, and maybe laying off the pussy for a few days might help (I don't think it will, but I'm jealous of anyone getting more punani than me.......which is everyone!!) Si WHOA: talk about a journal killer!!

12345678910 ... ... 7677787980818283848586