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Phil's lifting (PL/OL and anything else that comes to mind!)

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PhilKlidaras		...	11-07-2008 @ 16:32
Cut him some slack, he is an american Member 311, 1751 posts	did the following today: PP off of rack 3w/ 60, 70kg 1w/ 80, 90, 100, miss 110, 110, 115, miss 120, 120kg...this was 10kg PR, good stuff. CGBP 3w/ 60, 80, 100kg 5w/ 112.5kg 8, 7, 5w/ 100kg...the 5 rep set is a small PR....will try and add some weight to it next week and go from there short and sweet....i am very excited to go to the BPC this weekend!!!!!! later, phil.
Carl		...	11-07-2008 @ 16:38
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice pp phil!! whats your target for the kendrick classic?
JC		...	11-07-2008 @ 16:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	nice push press mate
PhilKlidaras		...	11-07-2008 @ 16:45
Cut him some slack, he is an american Member 311, 1751 posts	thanks chaps.... Carl-the goal is make at least 115, which i think i should be able to do without too much trouble and the goal is 120kg, which s about BW...if the planets are aligned just so, then i'll try a shot at 125kg
Carl		...	11-07-2008 @ 18:57
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	cool cool, hoping for similar numbers then
Carl		...	11-07-2008 @ 18:58
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	although mine isnt bodyweight
IainKendrick		...	11-07-2008 @ 19:03
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice PP pal! So far all to plan!
EDCLARKE		...	12-07-2008 @ 00:08
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	very nice push pressing mate!
PhilKlidaras		...	12-07-2008 @ 01:41
Cut him some slack, he is an american Member 311, 1751 posts	thanks guys..... might have a regular shirt helper for the All English championships...thank f**k for that!
IainKendrick		...	12-07-2008 @ 10:40
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	That would be a very good thing. My new young boy is doing well pulling s**t on! How much GBH did you spike this guys drink with to get him to pull on the gimp gear for you?
PhilKlidaras		...	12-07-2008 @ 15:42
Cut him some slack, he is an american Member 311, 1751 posts	st enough to make him compliant, haha
PhilKlidaras		...	17-07-2008 @ 00:06
Cut him some slack, he is an american Member 311, 1751 posts	i did the following today: power cleans 3x3w/ 100kg...easy as expected..... bench 5w/ bar, 60, 80, 100, 117.5, 110paused 8w/ 100kg....nice and smooth here, next week 2 and a half plates per side tomorrow or friday, pause squats and CGRDL, later, phil
PhilKlidaras		...	18-07-2008 @ 17:02
Cut him some slack, he is an american Member 311, 1751 posts	hey, did the following today: pause squats upto 3x2w/ 160...i like these a lot...will continue to work on these CGRDL upto 7w/ 200kg....will stay on this weight and work upto 10 reps and then drop to 6 or so reps and journey on up to 500+lbs for reps cable abs....need to do this more often!!! grippers...came within a gnat's cock of closing the IM 2.5 today using a CCS....soon, soon... shirted bench tomorrow, phil.
PhilKlidaras		...	20-07-2008 @ 19:08
Cut him some slack, he is an american Member 311, 1751 posts	did shirted bench today: bench 3w/ 60, 80, 100 1w/ 110....all raw shirted bench, using size 54 Rage X..... 1w/ 120...touched, paused and pressed like a twig 1w/ 140....touched, paused and easy to press 1w/ 150....touched, paused and pressed solidly....a 10kg shirt record with A LOT more to come.....thinking 160kg for the All England would be doable, maybe more and 182.5 by year's end 3x1w/ 140...all were touched, paused and pressed easily...getting faster on each single. CGBP, raw 5w/ 115kg...solid, but tough after the shirt work 8w/ 100kg...cramping by now, haha... power cleans 3w/ 105, 100, 95kg......solid, and strong lifts hammer curls 2x10 suited SQ, CGRDL/or DL, abs and CSR tomorrow, later, phil.
IainKendrick		...	20-07-2008 @ 19:16
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Spot on Phil! Must feel good to get the shirt on and hit some good singles.

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