Phil's lifting (PL/OL and anything else that comes to mind!)

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IainKendrick		...	04-07-2008 @ 10:07
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Good stuff Phil. I am currently still good for nxt wed but I'll know for cert on monday!

PhilKlidaras		...	04-07-2008 @ 13:36
Cut him some slack, he is an american Member 311, 1751 posts	cheers mate....mighta sorted a ride to the BPC next weekend, fking yes! did the following today: PC 1w/ 60, 70, 80, 90, 100, 105, 110, 115, 120kg......2 misses w/ 125kg...this woulda been a PR....will follow the programme that little a gave Tannhauser to improve on this...i feel like i could do 115 anytime, and that being able to do 120 like that would be a great boon for a successful PC and PP at the KC CGHP 3w/ 140, 150, 160kg....solid enough CGRDL 10w/ 190kg...cty..but 5 kg better than last time, would like to work upto 200 for this and then lower the reps with the aim of getting up and over the 500lb barrier for 5 reps. will formulate a new routine...and then prolly ignore it anyway, haha later, phil.

JC		...	04-07-2008 @ 13:40
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Very nice power cleans mate. By CGHP, do you mean to boards. Either way, good work buddy

PhilKlidaras		...	04-07-2008 @ 13:48
Cut him some slack, he is an american Member 311, 1751 posts	sorry it's spill over from my OL days, CGHP means clean grip high pulls....i do these just to get used to accelerating heavy weights...would like to clean and jerk 300 lbs this year.... thanks for the encouragement!

JC		...	04-07-2008 @ 14:09
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PhilKlidaras said: sorry it's spill over from my OL days, CGHP means clean grip high pulls....i do these just to get used to accelerating heavy weights...would like to clean and jerk 300 lbs this year.... thanks for the encouragement! 160KG high pulls is strong mate

EDCLARKE		...	04-07-2008 @ 15:16
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	very nice power cleans mate ,looking good for the Kendrick classic!

Carl		...	04-07-2008 @ 15:19
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice pc's mate dont suppose your after a size 52 ss katana are you?


PhilKlidaras		...	04-07-2008 @ 16:01
Cut him some slack, he is an american Member 311, 1751 posts	sorry mate....but i am struggling with my Rage X at the moment

Tannhauser		...	04-07-2008 @ 19:56
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	PhilKlidaras said: will follow the programme that little a gave Tannhauser to improve on this... Oi, f**king tea-leaf my programme would you? Cheek!

PhilKlidaras		...	07-07-2008 @ 15:32
Cut him some slack, he is an american Member 311, 1751 posts	did the following today: SQ upto 5w/ 175kg....this ties my PR for 5 reps, will try 4 plates per side next session.....also, moved my stance in and it feels a bit better in the bottom because my power ab lets me get a bit of a rebound out of the bottom. pause SQ 3x2w/ 155kg...easy DL upto 4w/ 215kg.....tried and failed a fifth rep, will aim for 4 or more reps next session with 220kg! some sort of upper tomorrow, later, phil. sorry Cliff...gotta get an edge for the meet, you'll end up pressing my best PP, haha

IainKendrick		...	07-07-2008 @ 15:41
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice session! Shame I won't be down sunday but my wallet has been rapped by Maiden and the money I owed friends! Do you fancy a day trip to Southampton sat 20th? If not IO could make it down to Cheetas thur/fri 24th/25th?

PhilKlidaras		...	07-07-2008 @ 16:06
Cut him some slack, he is an american Member 311, 1751 posts	not going to the BPC?? fair enough, i figure the concert mighta been expensive!! as it is, the ink is doing the same to me over a slightly longer period, haha...also, my ride has not materialised, but i dunno if i can be arsed, the prospect of a night out with my mates, and a few more ladies would be rather more attractive, plus i think AFA PL related travel is concerned, i might just keep it to the KC and the All England, but a session on the 20th in S'ton would be good....some sort of shirt BP and suited SQ..though i don't think i'll get enough time in the shirt for the All England, i just can't get reliable partners...though i can get my old SQ suit on my self...so i will try to go equipped in that....a 300 bench at a national meet would be the nuts! can't wait for next Monday...five plates for reps in the DL...good stuff

IainKendrick		...	07-07-2008 @ 16:10
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	No I ma def going to BPC finals! I am staying in Bournmouth sat night anyway. 20th would be cool. I will be squatin in my gear and could easily help you bench then both of us could move on to squat.

PhilKlidaras		...	08-07-2008 @ 16:26
Cut him some slack, he is an american Member 311, 1751 posts	hey, did the following today: BP 3w/ 60, 80, 100kg 5, 5, 5, 4, 5, 4, 4, 3w/ 115kg.....got a few options here... 1.) keep plugging on and try for 6x5 next session 2.) add 2.5kg and go for 5x5w/ 117.5kg 3.) go to a single set of 5 and a bunch of lower volume sets to maintain overall volume, dropping reps in a natural way, by which i mean, the moment i fail to get all the reps on a set, the next set goal will be +2.5kg for whatever the previous week's reps were you'll find out as soon as i do, haha cable tris 40 reps will do some box SQ and CGRDL on Thursday later, phil

PhilKlidaras		...	10-07-2008 @ 15:52
Cut him some slack, he is an american Member 311, 1751 posts	hey, had a quick session today: PC 3x3w/ 95kg...easy and snappy....hopefully this leads onto a 125-130kg PC... CGRDL 9, 5w/ 195kg...cramptastic...good stuff grippers figured out the benching dilemma, will bench to a top set and then have sufficent back off sets with heavy enough weights to maintain useful volume, will then do CGBP/pin press/floor press and rack PP on a separate day later, phil.

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