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Pagan - Starting Strongman Training For Mini Viking U90K

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AvatarBoar
I had a go with the 90kg , sprinted with them motherf**kers ...

both of us will be similar at the tyre / yoke / farmers medley im sure it'll just be down to that particular run on the day mate , some of the events we could call - but that one is a 'to**er coinage' one.

please note : im gonna rip into you and tony real hard and i expect the same in return , but all said and done ,if we both have a great time training and at the comp , ill be happy no matter who wins.
AvatarBoar
i'll win.
AvatarJC
Looking very strong on the recnet vid of Tonys mate, great work!
AvatarPAGAN
boar, it's like you just kicked a football into no-mans-land on christmas day ! we both know it's all in good fun but if your anything like me then the competetive side is what makes it fun.I'll be the first to offer you condolances once the dust has settled ...

Cheers JC, looking forward to getting stronger and not feeling so weak.
AvatarPAGAN
Post Edited: 14.06.2009 @ 06:49 AM by PAGAN
9/6/09

Incline Bench
60kx12
60kx6
80kx6
100kx7+1 forced
120kx1
100kx5

Push press ( clean first rep)
40kx6
60kx3
70kx2
80kx2
90kxF

Cut things short due to pull in lats. Feels fine today however.

The music on first clip has f*ck all to do with me !

Edit - cant seem to get vids to post. Do I need a certain post count or something ?

edit by Boar :no mate , you need to put the stella down !! Grin

100k




120k

AvatarPAGAN
I'm going to have to make some serious progress on my overhead work if I'm going to have a shot at the heavy set in the comp. I'm miles off any of the lifts.
AvatarEDCLARKE
strong incline bench looks like you and Boar will give each other a right old battle!
AvatarPAGAN
Cheers mate.I see your doing the comp too. Got any predictions for your own lifts ?
AvatarJC
PAGAN said:
I'm going to have to make some serious progress on my overhead work if I'm going to have a shot at the heavy set in the comp. I'm miles off any of the lifts.


Just hammer the OH and tricep lockout work, and you will be fine mate

Looking forward to training with you Sunday
AvatarPAGAN
Just had a quick look through your journal JC , some impressive lifting in there.No wonder your looking forward to training with me , I'll make you look f*cking great Grin
Seriously though I'm really looking forward to Sunday myself.
lil_lee
looks like a good lil competition between you and boar here Grin

dnt worry about jc making you look s**te he does it in the nicest possible way hahah ill be there sunday as well so you can look down upon me hahah Grin
AvatarJC
PAGAN said:
Just had a quick look through your journal JC , some impressive lifting in there.No wonder your looking forward to training with me , I'll make you look f*cking great Grin
Seriously though I'm really looking forward to Sunday myself.


Not too sure abhout that mate. Tis a good bunch op lads down there, all muck in well, so great place to train!!
AvatarPAGAN
Lil Lee , I saw you compete at the Northern U90K , you did really well mate. It was that comp and the likes of yourself that motivated me to give this strongman lark a go.
AvatarPAGAN
Squats
60kx6
80kx6
100kx3
110kx3
120kx3
130kx3
140kx3

Fronties
60kx6
70kx3
80kx3

Seated calf raises
40kx12
50kx12
60kx12

Not a lot of work but just glad to have got another squat session under my belt. F*ck knows what my form was like but tried to go as deep as I could. Fronties are just so f*cking awkward though.
lil_lee
cheers fella was my first comp and everythin i did was a PB so i surprised my self Grin glad iv motivated you mate!

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