No longer fat but still a gay, Scottish all round cunt

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JC		...	10-09-2009 @ 09:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Tony said: f**k breaks, gave head a shake last night. LEGEND!

jamiea		...	10-09-2009 @ 09:57
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	Tony said: f**k breaks, gave head a shake last night. good plan mate

mickashurst		...	10-09-2009 @ 09:57
Weird injury specialist - now with funny groin Member 283, 1648 posts	Probably just need to do 5's and 3's for a bit. Max singles every session do wear you down after a while. You can still work hard doing 5's.

Tony		...	10-09-2009 @ 16:26
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Deadlifts 1x100 1x152 1x202 1x252 1x272 1x282 1x292

Boar		...	10-09-2009 @ 16:33
Nothing left in the tank. Member 5, 25581 posts Administrator	Post Edited: 10.09.2009 @ 16:34 PM by Boar was the 282 really necassary tony ?

Tony		...	10-09-2009 @ 16:35
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Boar said: was the 282 really necassary tony ? Was it f**k, thought I'd do a bit of volume!

Tony		...	10-09-2009 @ 16:38
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 10.09.2009 @ 16:40 PM by Tony Had discussed with Joni on MSN maybe doing the Ortmayer routine. I genuinely was going to do it until I loaded the bar for the first set. Want to be back in 300+ form for when my Texas bar arrives, then deadlift party at mine!


Tony		...	10-09-2009 @ 16:52
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Dan said: Good to meet you yesterday you handsome devil. I had to psyche up to come and say hello because you're a bit scary, in fact that was a PB for me Good to meet you also mate, going to get a tshirt made expressing my non scaryness so people will actually talk to me at f**king comps!

PAGAN		...	10-09-2009 @ 17:38
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Some solid deadlifting today mate, I'm looking forward to seeing some 300+ action once the new bar comes. I was not worthy of your lovely new log today mate. Gonna try and get the night off work and see if drinking myself senseless sorts my head out.....it might also be prudent becasue I can sense disaster at work if I turn up in this state

Tony		...	10-09-2009 @ 17:48
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	PAGAN said: Some solid deadlifting today mate, I'm looking forward to seeing some 300+ action once the new bar comes. I was not worthy of your lovely new log today mate. Gonna try and get the night off work and see if drinking myself senseless sorts my head out.....it might also be prudent becasue I can sense disaster at work if I turn up in this state If you weren't worthy mate I wouldn't have let you look at it let alone touch it. Check your PMs.

Joni		...	10-09-2009 @ 21:12
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Tony said: Was it f**k, thought I'd do a bit of volume! LOL! certified, thats you mate. Nice to see a BIG PULL again though!

youngy		...	10-09-2009 @ 21:15
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Nice deadlifts. You first thing you should do with your bar when it comes is christen it with a deadlift PB.

Tony		...	12-09-2009 @ 12:21
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Log one motions 1x65 1x85 1x95 1x105 1x115 Fx120 1x120 PB Duck Walk 10m x 154 10m x 194 10m x 214 felt very heavy 10m x 214 1 drop Stones to 62" Fx120 1x120 1x135 ish 1x140

MarkClegg		...	12-09-2009 @ 12:34
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Sweet training .. Who chooses to inflict pain upon his self using a Duck walk on a Saturday morning - You are a NUT .

Tony		...	12-09-2009 @ 12:51
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	MarkClegg said:Sweet training .. Who chooses to inflict pain upon his self using a Duck walk on a Saturday morning - You are a NUT . Enjoyed it mate, sun was shining and more importantly the kids were out. Peace!

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