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Nicks training

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drew		...	13-07-2013 @ 19:22
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	You mean won so qualified not just qualified
nick		...	13-07-2013 @ 21:06
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	lol thanks drew
nick		...	15-07-2013 @ 22:53
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Felt a bit beat up but trained anyway. Monday, partial DL 3inch 70x5 110x5 160x5 210x5 270x3 290x3 300x3 310x2 started a third but didnt want to muscle through it 290x3 Off floor, 210x2 for speed, 6 sets. except they werent fast. SLDL 110x3 sets Seated row 5 sets, cable crunch 5 sets, rollouts 5 sets
nick		...	16-07-2013 @ 23:02
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Tuesday Log c+p 80x3 100x3 120x3 5 sets Incline log bench 80x10 100x10 120x10 130x11 130x11 drop 100x6 drop 80x6 First time ive done a session on log press so should be doing more once i get used to it.
nick		...	18-07-2013 @ 21:43
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Wed- lots of bodybuilding stuff Thurs- felt awful, squats up to 200x20
nick		...	19-07-2013 @ 13:44
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	http://www.youtube.com/watch?v=qZ_zgVNaFPI&feature=youtu.b...
martinb		...	19-07-2013 @ 13:49
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	nick said:http://www.youtube.com/watch?v=qZ_zgVNaFPI&feature=youtu.b... Less than that killed Jesse! Epic
drew		...	19-07-2013 @ 17:42
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	This needs is own thread
nick		...	20-07-2013 @ 00:49
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Fri High incline bench 60x10 80x5 100x5 130x5 140x11 130x10 120x8 CG decline 110 3 sets
Thing		...	20-07-2013 @ 07:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Very strong inclines
nick		...	22-07-2013 @ 22:53
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Chers Monday partial DL 3inches 60x10 110x5 160x5 200x3 250x3 290x3 305x1 325x3,3 couldnt be bothered to d o the third set. machines
nick		...	23-07-2013 @ 22:16
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Tuesday Log c+p 80x3 100x3 120x3 125x2 6sets, slippy Incline log bench 80x10 120x10 140x11 140x8 80x20
nick		...	29-07-2013 @ 22:17
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Thursday SQuat 60 100 140 180 220x10,10,10 abs Friday Incline bench 60x5 100x5 130x5 160x5 180x1 Off pins 120x8,8,8,8 Monday Partial dl 3inch 60x5 110x5 160x5 210x3 250x3 300x1 320x1 slow 340x1,1,1,1 Defecit 220x5,5,5
LessThanLuke		...	29-07-2013 @ 22:19
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Brilliant pulling mate. 3 inch partials a good height to pull from you think?
nick		...	29-07-2013 @ 22:23
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Post Edited: 29.07.2013 @ 22:24 PM by nick Thanks, dont think so tbh but not terrible either, one more lightish week from the blocks then gona go for a pb off floor Edit thought u meant good height for me, alot of top guys like bolton and del use that height, eliminates alot of legs and is more lower back heavy i think so its a good height to train imo

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