Neil's Journal
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| Thing |  | ... | 12-02-2015 @ 18:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 11/02/15 Front squats beltless Bar x 5 40 x 3 60 x 2 80 x 2 100 x 2 120 x 2 Deadlift 6x3 @ 70% 182 beltless 70 x 2 90 x 2 120 x 2 140 x 2 170 x 1 182.5 x 2 - see vid 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 182.5 x 2 - see vid Block pulls 2x4 @ 75% 195 195 x 4 195 x 4 BOR 5x5 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 GHRs assisted with red band 3 x 6 Planks 2x45 & 1x30 Comments Very happy with this working out managed most of it beltless just the block deadlift and BOR's requiring a belt. It's all progress so can't really argue to much 12/02/15 Squats 6x3 @ 70% 154 - beltless Bar x 3 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 130 x 1 with long pause 140 x 1 with pause 155 x 3 155 x 3 - see vid 155 x 3 155 x 3 155 x 3 - see vid 155 x 3 Olly squats 3x3 @ 75% 165 - belt on 165 x 3 - see vid 165 x 3 165 x 3 Paused3x4-6 @ 65% 143 - beltless 142.5 x 4 142.5 x 5 142.5 x 4 Lunges 16kg KB per hand x 6 each leg X 3 sets Planks 3x45s Comments Well thought this would take ages and got it done in 45 minutes!! Squat felt fine but could be quicker Oly felt a little off but ok, paused squats I felt more in control. | ||
| Thing | | ... | 13-02-2015 @ 20:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 13/02/15 Axil press Bar x 10 60 x 3 80 x 3 100 x 3 110 x 3 120 x 1 130 x 1 135 x 1 140 x F 120 x 3 130 x 3 Deadlift we suit on 70 x 1 120 x 1 170 x 1 200 x 1 Straps up 230 x 1 265 x 1 - bar slowed down on thighs 265 x f no air got to knees Farmers 20kg for 20 60kg for 20 100kg for 10 120kg for10 140kg for 10 Stones no tacky 90 x 1 100 x 1 110 x 1 110 x 1 120 x 1 130 x to lap Comments Axle press was solid and surprised myself we the 135 happy enough we that. First time trying the suit in a full deadlift so a lot more work required. Farmers felt solid and stones are progressing nicely for me. | ||
| Thing | | ... | 16-02-2015 @ 18:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 16/02/15 Squats 3x6-10 @ 75% 165 Bar x 5 60 x 3 100 x 2 Belt on 120 x 2 140 x 1 165 x 6 165 x 6 165 x 6 Oly squats 3x6-8 @ 80% 176 175 x 6 175 x 6 - see vid 175 x 6 Paused squats 3x8-10 154 155 x 6 155 x 6 - see vid 155 x 6 Comments Tough session for a 45 minute one, got the desired reps done in the comp stance and the oly squat but the paused were tough eked out 3 sets of 6 Will need to to the planks tonight at home | ||
| deleted2_20210523 | | ... | 16-02-2015 @ 18:54 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Thing | | ... | 16-02-2015 @ 20:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said:Looking good Neil. How's the little one? Must be quite big already... Cheers Nick thinking to keep inthe cube method this year and see how things go As for mini me we he is that no even 2 and already the sane size as big 2 year olds | ||
| Thing | | ... | 17-02-2015 @ 21:36 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 17/02/15 Bench 6x3 @ 60% 104 Bar x 10 60 x 2 80 x 2 105 x3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 Close grip 2x4 @ 75% 130 130 x 4 130 x 4 1" board 2-3x6 @ 65% 112 112.5 x 6 112.5 x 6 112.5 x 6 DB chest supported rows 5x10 2 x 25 x 10, 10, 10, 10, 10 Barbell curls AMRAP Bar x 22 OH tricep extensions 3/4 stack x 10 Full stack x 10 Full stack + 10kg x 10 Full stack x 10 3/4 stack x 15 Comments Very quick 30 minute session bench felt good solid and fast | ||
| Boar | | ... | 17-02-2015 @ 22:09 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | he will be a strapping Shetlander and no mistake !!! like his daddy ! how is it getting on the deadlift suit , I remember the trauma of putting on a squat suit ...ended up dreading it ...... I guess it was mabie either too tight or I am too soft !! | ||
| Thing | | ... | 18-02-2015 @ 07:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Boar said:he will be a strapping Shetlander and no mistake !!! like his daddy ! how is it getting on the deadlift suit , I remember the trauma of putting on a squat suit ...ended up dreading it ...... I guess it was mabie either too tight or I am too soft !! Getting it on was ok just a wee dance to make sure IT was up, but it's just about getting use to it and changing a couple o things to get the best from it. Thinking to widen my stance so I can sit down more. | ||
| Thing | | ... | 19-02-2015 @ 14:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Deadlift 3x6-10 @ 75% 195 60 x 3 100 x 2 140 x 2 Belt on 170 x 1 195 x 6 - see vid 195 x 6 195 x 6 1 see vid 3" block pulls 2x4-6 @ 77.5 201 200 x 4 200 x 3 BOR 5x5 140 x 3 130 x 5 130 x 5 130 x 5 130 x Reverse Hypers 3 x 20kg x 10 Planks 3x60's Comments Deadlift felt off, I felt fine and up for it the movement just felt slow and heavy  Got the work in and done on the main lifts, dropped the block pulls by 2.5% and just made the minimum reps On a plus point the BORs are getting stronger | ||
| Thing | | ... | 20-02-2015 @ 22:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 20/02/15 Squats 3x2 @ 85% 187 Bar x 6 60 x 2 80 x 2 100 x 2 120 x 2 140 x 2 160 x 2 Belt on 180 x 1 187.5 x 2 - see vid 187.5 x 2 - see vid 187.5 x 2 - see vid Oly squats 2x1-2 @ 90% 200 200 x 1 - see vid 200 x 2 - see vid Paused 3x2-4 @ 805 176 175 x 2 175 x 3 175 x 3 Heavy log press single 75 x 3 on Swiss bar 85 x 3 Log 95 x 1 105 x 1 115 x 1 125 x 1 135 x 1 140 x miss DB //block press 70 // 100 x 1each Block press 100 x 5 strict Comments Nice session squat felt fine and took vids at different angles to see the form. Log press felt so much better using the wider one. Tried the first two bits of the press medley and it felt fine Then just worked the block press for somestrict presses | ||
| Thing | | ... | 28-02-2015 @ 07:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 27/02/15 Events Axil clean and press (continental cleans) 60 x 5 strict with 1 clean 80 x 2 strict with 1 clean 80 x 2 pp with 1 clean 80 x 2 pp with 1 clean 90 x 1 100 x 1 110 x 1 120 x 1 135 x 1 140 x 1 145 x 1 100 x 3pp 1 clean 110 x. 3 strict 1 clean 120 x 2 strict 1 pp 1 clean DB and block press 75 x 1 100 x 1 75 x 1 100 x 1 75 x 1 100 x 1 75 x 1 100 x 1 Bench 60 x 5 100 x 2 140 x 2 160 x 1 180 x 1 200 x 1 with a little assist not far away. 140 x 5 140 x 5 140 x 5 paused Incline bench 100 x 8 100 x 6 paused 100 x 6 paused Inverted rows BW x 10 BW x 10 BW x 10 Banded Face pulls Red x 12 Red x 12 Cable rows neutral Palm Full stack x 5 Full stack x 5 Full stack x 5 Comments Feel better now. | ||
| deleted2_20210523 | | ... | 28-02-2015 @ 09:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Benvie | | ... | 28-02-2015 @ 10:07 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good work getting that 200kg bench Neil. Isn't the block first in the press medley or has Stuart changed it around? | ||
| Thing | | ... | 28-02-2015 @ 10:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kirkynick said:That's some session Neil! And a 200kg bench =  What you weighing in at? 155.4 this morning back on the CBL | ||
| Thing | | ... | 28-02-2015 @ 10:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Benvie said:Good work getting that 200kg bench Neil. Isn't the block first in the press medley or has Stuart changed it around? We thought it was 2nd | ||
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