Woolfie's workouts
Users viewing topic: & 1 Guest
| Woolfie |  | ... | 01-09-2012 @ 22:22 |
 Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 1 Day 1 Military press 30 x 5 37.5 x 5 45 x 3 52.5 x 3 60 x 3 65 x 3 37.5 x 10 37.5 x 10 37.5 x 10 37.5 x 10 37.5 x 10 | ||
| Woolfie | | ... | 05-09-2012 @ 18:27 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 1 Day 2 (4/9/12) Deadlifts 72.5 x 5 90 x 5 110 x 3 127.5 x 3 145 x 3 170 x 1 185 x 1 162.5 x 3 90 x 10 90 x 10 90 x 10 90 x 10 90 x 10 Crunches 5 x 10 5 x 10 5 x 10 Late night session after a week of 12 hour shifts (should've been done on monday too), felt s**t but all the lifts felt fine regardless. Plan is to just do the prescribed reps along with the singles this cycle, just like Mr Wendler recommends. We'll see how it goes.... | ||
| Woolfie | | ... | 05-09-2012 @ 21:10 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 1 Day 3 Bench press 50 x 5 60 x 5 72.5 x 3 85 x 3 97.5 x 3 112.5 x 1 122.5 x 1 107.5 x 3 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Easy peasy and so tempted to do max reps on the 107.5 hmm.... | ||
| Woolfie | | ... | 09-09-2012 @ 10:56 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 1 Day 4 Squats 65 x 5 80 x 5 95 x 3 112.5 x 3 127.5 x 3 150 x 1 162.5 x 1 142.5 x 3 80 x 10 Squats felt good today but should've been done on friday so I don't know if it's the lack of max reps this cycle or the extra recovery time (or both) that's given me my superpowers today. Gotta do military press tonight (should've been yesterday) and deadlifts are due tomorrow which could be a struggle! Might ease the deadlifts into tuesday and try to get back into routine from there  | ||
| Woolfie | | ... | 10-09-2012 @ 11:22 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 2 Day 2 Deadlifts 72.5 x 5 90 x 5 110 x 3 117.5 x 5 135 x 5 155 x 5 No time for assistance stuff today. I know this is supposed to be an easy week but this session was ridiculously easy and I feel like I've sold myself short today big time. Hmm. http://smilearchive.com/s/contrib/ruinkai/dazeda.gif | ||
| Woolfie | | ... | 12-09-2012 @ 15:08 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 2 Day 3 Bench press Bar x lots 50 x 5 60 x 5 72.5 x 3 80 x 5 90 x 5 102.5 x 5 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 Boring and easy! Just hope this makes for good lifts next week. | ||
| Woolfie | | ... | 14-09-2012 @ 15:03 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 2 Day 4 Squats 65 x 5 80 x 5 95 x 3 102.5 x 5 120 x 5 135 x 5 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Ho hum... | ||
| Woolfie | | ... | 15-09-2012 @ 15:30 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 3 Day 1 Military press 30 x 5 37.5 x 5 45 x 3 55 x 5 62.5 x 3 70 x 1 37.5 x 10 37.5 x 10 37.5 x 10 37.5 x 10 37.5 x 10 Side raises 15 x 12 15 x 12 15 x 12 Chins BW x 10 BW x 10 The 70 x 1 felt easy and could've easy knocked out 3 or more I'm sure. All good! | ||
| Woolfie | | ... | 17-09-2012 @ 15:27 |
Member 1217, 142 posts SQ 177.5, BP 117.5, DL 205500.0 kgs @ 73kgs UnEq | Week 3 Day 2 Deadlifts 72.5 x 5 90 x 5 110 x 3 135 x 5 155 x 3 170 x 1 190 x F 190 x F Arched back SLDL 100 x 6 100 x 6 120 x 6 Nightshift + empty stomach = weak wobbly deadlifts. That is all. | ||