Twitter Facebook Who's Online - 0 members and 235 guests

Log of Atonement

Users viewing topic: & 1 Guest

123456789101112131415161718192021222324

MarkClegg		...	10-08-2009 @ 14:15
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Well done Ben . You`ll win it next year pal i`m sure ..
Kenny_C		...	10-08-2009 @ 16:21
Member 707, 1517 posts	mate you just got better as the day went on i think if we'd of known a bit more on how the reffing was going to be done you could of changed strategy and won, not taking anything from jack because him and his mates where great fella's and strong
Sparrow		...	10-08-2009 @ 19:57
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice work at the comp Ben!
Robbo		...	10-08-2009 @ 20:00
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Awesome work Ben! Well done!
markc		...	10-08-2009 @ 20:13
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	well done ben,gud performance.
Joni		...	10-08-2009 @ 20:16
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	17 reps - BRUTAL You must be sore for days man! Well done mate!
doc77		...	11-08-2009 @ 13:49
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Well done Ben, nice one mate!
Ben_F		Deadlift, deadlift, deadlift!	15-08-2009 @ 12:45
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 15.08.2009 @ 12:46 PM by Ben_F Cheers guy, back to training... Its all about the deadlift for a few weeks until the WDPFPA World Singles on 13th Sept. Plus keep dodgy shoulder as healthy as possible while stick with the o/h lockouts and front squats. Friday 14th Augut 2009 Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 3 210kg x 3 (these were good so went to 240kg rather than the planned 230kg) 240kg x 2 240kg x 2 (second rep form was slipping so dropped to singles) 240kg x 1 240kg x 1 240kg x 1 240kg x 1 240kg x 1 240kg x 1 Aside from torn callous I'm happy with the session.
Jabba		...	15-08-2009 @ 13:04
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	A nice round 300 in September mate ? Would enjoy loading that for ya ( as long as you bloody lift it ).
Ben_F		...	15-08-2009 @ 20:43
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Hmm, I have some numbers in mind but will have to see how training goes! How are you doing for entries mate? Should be a busy weekend for you.
Tony		...	15-08-2009 @ 21:26
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Solid podium finish mate.
Ben_F		...	18-08-2009 @ 18:33
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 18.08.2009 @ 18:34 PM by Ben_F 18th Aug 2009 Oly' Sports Gym Deadlift warm-ups + 250kg x 1, 1, 1, 1, 1, 1 (strong enough but back rounding, next session lighter triples for speed and form) Yoke 300kg x 10m (felt heavy, will nudge these up every few weeks with half an eye on Andy's comp) Axle Floor to Overhead (continental stylee) 45kg x 1 85kg x 1 95kg x 1 105kg x 1 110kg x F 110kg x 1 115kg x 1 PB Nice little session, reasonable deads and a completely unexpected PB overhead!
Robbo		...	18-08-2009 @ 18:38
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Very nice deads and axle ben. 300 deadlift soon?
Ben_F		...	18-08-2009 @ 18:50
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Post Edited: 18.08.2009 @ 18:50 PM by Ben_F Robbo said: Very nice deads and axle ben. 300 deadlift soon? Cheers Robbo, September 13th hopefully mate!
Joni		...	18-08-2009 @ 20:51
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	awesome work mate! I was there today as well I take you nailed a day session?

123456789101112131415161718192021222324