Log of Atonement
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| Ben_F |  | ... | 25-08-2009 @ 18:57 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | LOL. Couldn't say mate, I haven't had a proper go on Clegg's, just a cuople of lifts of it upstairs. Haydock's is heavier I think but not as tall. | ||
| minotaurJoe | | ... | 26-08-2009 @ 21:45 |
 I've got a brand new combine harvester Member 688, 192 posts SQ 230, BP 165, DL 300695.0 kgs @ 120kgs UnEq | Ben_F said: Yeah, most of it he is keeping, a bit of it belongs to others such as myself and Ste. The 350kg tyre would be a great acquisition, really good size and nice tread, best tyre I've used and the 450kg is not as good but is still great to train on. the 450 is a piece of piss ben!!! | ||
| Ben_F | | ... | 28-08-2009 @ 00:27 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 28.08.2009 @ 00:28 AM by Ben_F Yes, but you are freakishly good at tyre flipping Joseph. If tyre flip AND sandbag carry & load comes up in a comp be sure to enter it! | ||
| Ben_F | | ... | 28-08-2009 @ 00:37 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thurs 27th Aug 2009 Total fitness Cable stuff: x-pulls, chest pres, internal rotation, external rotation, dual standing low rows. Front Squats 80kg x 4 100kg x 3 120kg x 3 135kg x 2, 2, 2 These were just not happening tonight, very tough. Seated O/H Lockouts (from top of head) 60kg x 6 80kg x 5, 4, 4 Was pretty knackered heading into the gym as during usual dog walk I found a sheep stuck in the mud/sinking sands of Morecambe Bay. Rather than taking advantage of the situation like the rest of you dirty bas***ds would have done I spent 45mins trying to rescue it. This included shifting an approx 120kg log 40 odd metres to make sure I didn't also get stuck in the mud. Anyway, I couldn't get it out so reported it to the nearest farmhouse on the way back to the car.  | ||
| JC | | ... | 28-08-2009 @ 09:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Ben_F said: I found a sheep stuck in the mud/sinking sands of Morecambe Bay. Rather than taking advantage of the situation like the rest of you dirty bas***ds would have done I spent 45mins trying to rescue it. LOL  I tried to take a s heep home one night when I was trolleyed. They are f**king heavy bas***ds!! | ||
| Sparrow | | ... | 28-08-2009 @ 17:37 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said: Ben_F said: I found a sheep stuck in the mud/sinking sands of Morecambe Bay. Rather than taking advantage of the situation like the rest of you dirty bas***ds would have done I spent 45mins trying to rescue it. LOL I tried to take a s heep home one night when I was trolleyed. They are f**king heavy bas***ds!! I'm reporting you to the RSPCA mate! Dirty bas***d! | ||
| doc77 | | ... | 28-08-2009 @ 20:02 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | JC said: Ben_F said: I found a sheep stuck in the mud/sinking sands of Morecambe Bay. Rather than taking advantage of the situation like the rest of you dirty bas***ds would have done I spent 45mins trying to rescue it. LOL I tried to take a s heep home one night when I was trolleyed. They are f**king heavy bas***ds!! WTF! PMSL | ||
| Ben_F | | ... | 28-08-2009 @ 21:20 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC, you can have this one if you like as it is still there. You'll have to pull it out of the mud though. And its dead. | ||
| Sparrow | | ... | 29-08-2009 @ 00:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ben_F said: JC, you can have this one if you like as it is still there. You'll have to pull it out of the mud though. And its dead. You think that will stop man-beast Traps?? Hell no!! Shame about it dying though... | ||
| Ben_F | | ... | 30-08-2009 @ 09:56 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sat 29th Aug Total Fitness Deadlifts 60kg x 4 10kg x 3 140kg x 3 180kg x 3 220kg x 1 240kg x 1 260kg x 1, 1, 1, 1, 1, 1 (last one was the best one) Happy with these! | ||
| Tony | | ... | 30-08-2009 @ 09:58 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid enough deadlifting there Ben. Your training log needs videos, please remedy this. | ||
| Ben_F | | ... | 30-08-2009 @ 10:55 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | If it is a video of the sheep you are after T I'm afraid I didn't get one. Seriously though, I am a bit of a techno retard but was thinking of getting one of the cheap straight to youtube type vid cameras off amazon or something. Deads were all nice clean pulls, would love to lift with textbook form like Cleggy but back tends to round a bit, lower back doesn't feel caned today though so am happy and on track. One lighter deads session and one heavier then a weeks rest before PB attempts! | ||
| Tony | | ... | 30-08-2009 @ 10:59 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I too suffer from s**t deadlift form. Its a curse. | ||
| Ben_F | | ... | 31-08-2009 @ 17:15 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sun 31st August 2009 The Bunker 9" MAX LOG 75kg x 4 or 5 85kg x 3 95kg x 2 100kg x 1 110kg x 1 PB (felt good, easier than 100kg!) 112.5kg x fail 112.5kg x 1 (off the bonce) 112.5kg x 1 PB Farmers Hold 90kg each hand x 43secs (not to the max, going to steadily build these up) | ||
| goodwinm | | ... | 31-08-2009 @ 17:22 |
 a PB is a PB ! Member 539, 1086 posts | Strong pressing. Hoping to get hit a 110kg log soon myself! | ||
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