Log of Atonement
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| Sparrow |  | ... | 04-11-2009 @ 22:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | What Robbo said! | ||
| Wayne_Cowdrey | | ... | 04-11-2009 @ 22:40 |
 Still got a little bit of strength Member 400, 22044 posts | Ben_F said: Yoke 360 x 10m PB Floor to Overhead (on olympic bar) 122 x 1 PB Excellent stuff! | ||
| Kenny_C | | ... | 05-11-2009 @ 04:16 |
Member 707, 1517 posts | great to see your training going well mate, makes me itchy to get back lol. hope it keeps going well for you. p.s one of the mauri guys here has the biggest calves in the world its crazy, try get a picture but he's scary with one eye  | ||
| Carl | | ... | 05-11-2009 @ 08:23 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice work mate!! | ||
| Ben_F | | ... | 05-11-2009 @ 09:29 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 05.11.2009 @ 09:29 AM by Ben_F Thanks very much guys, good times!Kenny - those islanders have freaky calf genetics for sure! | ||
| JC | | ... | 05-11-2009 @ 11:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Superb session Ben. Joni has some catching up to do  | ||
| Ben_F | | ... | 05-11-2009 @ 11:47 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC said:Superb session Ben. Joni has some catching up to do That was the plan! lol | ||
| PeteHodgson | | ... | 05-11-2009 @ 11:54 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Nice work Ben! Maybe a 130+ overhead come Adders Push pull? And deadlift'll be a good un for sure. You doing your events at Olympic now? Has Mark shut up shop? | ||
| Ben_F | | ... | 05-11-2009 @ 12:19 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Pete. Yes, the HHH is now shut. I am hoping to get down to Olympic every 2 weeks. Yeah, hopefully I will nail a PB or two at the Adders comp' but will gauge nearer the time what that will be, just relieved to know I am capable of the minimum opener! | ||
| Ben_F | | ... | 08-11-2009 @ 10:29 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sat 7th Nov Cable shoulder s**t for rehab + some cable rows and chest press. Hopefully fresh for some decent squatting on Monday. | ||
| Ben_F | | ... | 09-11-2009 @ 22:07 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Mon 9th Nov Squats 50 x 8 100 x 8 140 x 6 or 7 180 x 5 (belt on from here) 200 x 5 PB (had to check I loaded the bar right after as the first 3 felt so easy!) 200 x 3 (was put off by someone loading the Smith next to me, should have had 4) 200 x 3 Short, sweet, very happy! | ||
| Wayne_Cowdrey | | ... | 09-11-2009 @ 22:08 |
Still got a little bit of strength Member 400, 22044 posts | Excellent squatting! | ||
| richards9876 | | ... | 09-11-2009 @ 22:13 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Beastly squatting Ben - very nice work. | ||
| WILLSAN | | ... | 09-11-2009 @ 22:19 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 09.11.2009 @ 22:19 PM by WILLSAN great squatting mate, well done! | ||
| Carl | | ... | 09-11-2009 @ 22:19 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice work ben!! | ||
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