Log of Atonement
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| Ben_F |  | ... | 19-08-2009 @ 09:21 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Joni, yeah was day off, we left just after 4pm. | ||
| JC | | ... | 19-08-2009 @ 09:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great OH PB mate, seems to be going great at the mo' | ||
| jamiea | | ... | 19-08-2009 @ 09:30 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | your deadlift plan for the worlds sounds good mate, whats the bw at the moment? | ||
| Ben_F | | ... | 19-08-2009 @ 10:19 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good question Jamie, I just weighed myself at 104.3kg clothed so really need to lose 1kg a week to the comp as I really don't want the hassle of water manipulation etc during the last week. Cheers JC, I'm enjoying the low rep work, I'm struggling with a cold at the moment so am particluarly happy with the unexpected PB! | ||
| Sparrow | | ... | 19-08-2009 @ 13:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice work on the axle Ben! How did you get 45kg on it to start with though? | ||
| Joni | | ... | 19-08-2009 @ 13:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: How did you get 45kg on it to start with though? wild guess would be having one of them 15kg plates per side? | ||
| JC | | ... | 19-08-2009 @ 13:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: Sparrow said: How did you get 45kg on it to start with though? wild guess would be having one of them 15kg plates per side? LOL  | ||
| Sparrow | | ... | 19-08-2009 @ 13:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said: Joni said: Sparrow said: How did you get 45kg on it to start with though? wild guess would be having one of them 15kg plates per side? LOL What's funny Traps? | ||
| JC | | ... | 19-08-2009 @ 14:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said: JC said: Joni said: Sparrow said: How did you get 45kg on it to start with though? wild guess would be having one of them 15kg plates per side? LOL What's funny Traps? The fact that if its a 15KG axle, only need add 2 x 15KG plates to make 45kg? Am I missing something? | ||
| Ben_F | | ... | 19-08-2009 @ 14:37 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Joni said: Sparrow said: How did you get 45kg on it to start with though? wild guess would be having one of them 15kg plates per side? Yeah, 15kg a-side the scaffold pole with collars (which Joe says is 15kg). | ||
| Sparrow | | ... | 19-08-2009 @ 15:12 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said: Sparrow said: JC said: Joni said: Sparrow said: How did you get 45kg on it to start with though? wild guess would be having one of them 15kg plates per side? LOL What's funny Traps? The fact that if its a 15KG axle, only need add 2 x 15KG plates to make 45kg? Am I missing something? I suppose when you put it like that...  Don't worry, I was just having a Millsy moment there for a second... | ||
| Ben_F | | ... | 22-08-2009 @ 19:20 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | SAt 22nd Aug 2009 Total Fitness Deadlifts (again) warm-ups + 215kg x 3 x 6 sets No time for owt else. Events training Monday. | ||
| Ben_F | | ... | 24-08-2009 @ 22:59 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | HHH 24th Aug 2009 Circus Dumbbell (Inch type) Clean (2H) & Press (1H) warmed up with reg d'bell to 45kg then... 55kg x 1 each side 55kg x 1 each side (better reps) 55kg x 2 each side Yoke 250kg x 10m 310kg x 10m 330kg x 10m 18" Axle Deads warm-ups+ 225kg x 1 255kg x 1 275kg x 1 285kg x 1 Even more horrible on the axle than on the oly bar! | ||
| jamiea | | ... | 25-08-2009 @ 06:21 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | I know its early days but how do you feel the more frequent deadlifts are working mate? | ||
| Ben_F | | ... | 25-08-2009 @ 08:48 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good mate, up until last night anyway with the 18" axle pulls which has torched my lower back - couldn't do them with good form, prob wont do them again until after the Worlds and may need a few extra days to recover before deadlifitng again. | ||
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