Log of Atonement
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| Joni |  | ... | 17-09-2009 @ 10:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | conditioning: only needed for one event mate. You will be ok even with your base levels! Deadlift is in the bag. Whats the plan with overheads? | ||
| Ben_F | | ... | 17-09-2009 @ 11:02 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Conditioning - I will just keep hitting the sandbags every three or four days, that should do the trick, might not event the lift the bigger bags anyway so conditioning might not be a factor! Deadlift - not in the bag by any stretch, but "should" hit 270+ depending on what the increments are. Overhead ??? depends on training, would love to hit the bigger axle but its well over my current PB. Same for bigger d'bell, smaller one I should get 5+ reps - but really want the bigun! Calories will be upped as of today as my press strength tends to go up in direct correlation to my bodyweight. | ||
| Joni | | ... | 17-09-2009 @ 12:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ballsy targets on the overhead mate, like it! i am gutted too that not strong enough to nail the big axle, would much rather just have one rep with that than rep the lighter one  | ||
| Martin1956 | | ... | 17-09-2009 @ 13:52 |
 Old Age Presser Member 75, 8170 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good lifting on Sunday Ben. On the other comments, I agree that the hanging around all day needs to be sorted, but the entry fee is necessary to cover the cost of testing 10% of the lifters, cost of the venue, etc., etc. At least when it's in the UK you save the travel and hotel costs. I believe it's Moscow next year. You planning to defend your title champ? | ||
| Ben_F | | ... | 17-09-2009 @ 14:29 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Cheers Martin, I do appreciate the need for an entry fee that covers testing and costs but feel £50 is a bit steep and that some costs could be covered with sponsorship. I may sound selfish but if I pay that much entry fee I expect a trophy that says 1st place on it rather than the same one as everyone else!Its highly ulikely I will defend the title, I could barely afford the trip to Bradford never mind Moscow! lol | ||
| buzz | | ... | 17-09-2009 @ 14:40 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Still solid performance Ben, don't be too tough on yourself, have done a fair bit graft this year eh? Who else was in your class? Tommy got 3rd? I run a company who sort out Russian visas/travel if you decide to nail Moscow  | ||
| Ben_F | | ... | 17-09-2009 @ 16:47 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Cheers Brian, here are the full results: http://www.bdfpa.co.uk/results/2009/2009%20World%20SL.pdf The lad who came 2nd, Dave Aisworth, has a lot of potential. Looks like I was about 5th overall. | ||
| tonyjb72 | | ... | 17-09-2009 @ 16:56 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 17.09.2009 @ 16:56 PM by tonyjb72 I'll say, a 270 pull at 19 (and 100kg before Carl gets in on the act )is fantastic. Nice to see big Phil Laing won the 125 deadlift. Hopefully I'll be a bit closer to his total in November... | ||
| Ben_F | | ... | 19-09-2009 @ 12:16 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Friday 18th Sept 2009 @ HHH (less and less kit by the week as it winds down) 18" Axle Deads Can't remember exacctly as there was a mis-load in there but definately finished with... 280kg x 1 285kg x 1 250kg x 3 Circus Dumbell 2H Clean n 1H Press 55kg x 3 in 60 secs (all on right, 2 fails on left) 55kg x 4 in 60 secs (3 on right + 1 fail, 1 on left) Fat Handle Farmers Timed Hold 2 x 110kg x 40 secs | ||
| goodwinm | | ... | 19-09-2009 @ 12:55 |
 a PB is a PB ! Member 539, 1086 posts | Ben_F said:Friday 18th Sept 2009 @ HHH (less and less kit by the week as it winds down) 18" Axle Deads Can't remember exacctly as there was a mis-load in there but definately finished with... 280kg x 1 285kg x 1 250kg x 3 Circus Dumbell 2H Clean n 1H Press 55kg x 3 in 60 secs (all on right, 2 fails on left) 55kg x 4 in 60 secs (3 on right + 1 fail, 1 on left) Fat Handle Farmers Timed Hold 2 x 110kg x 40 secs Quality. Nice going on the circus dumbell! | ||
| Joni | | ... | 19-09-2009 @ 16:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | looking good mate! 290 silver dollar is in the bag! are you planning any ashton sessions before the comp mate? | ||
| WILLSAN | | ... | 19-09-2009 @ 16:50 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good all round session ben. | ||
| Joni | | ... | 19-09-2009 @ 17:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey was just wondering, how did you place at the dumfries comp we did together mate? Did you OWN me there as well? | ||
| JC | | ... | 19-09-2009 @ 19:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice dumbell work mate | ||
| Sparrow | | ... | 19-09-2009 @ 19:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid session Ben. Are you looking forward to the comp? | ||
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