Log of Atonement
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| Ben_F |  | ... | 26-09-2009 @ 15:53 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC said:Big strong 18" pulls Ben you strong from the knee? Cheers mate, I have never failed a regular deadlift from the knee up only off the floor or mid-shin, so I suppose I must be stronger at the top end. I think the required hip drive for the 18"er kicked in a bit better last night, but defo easier on an oly bar anyway. | ||
| Ben_F | | ... | 26-09-2009 @ 15:54 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Will and Joni. | ||
| Macredev | | ... | 26-09-2009 @ 18:50 |
pissed up bull in a china shop Member 684, 319 posts SQ 205, BP 155, DL 275635.0 kgs @ 90kgs UnEq | Very strong pulling mate! | ||
| Ben_F | | ... | 28-09-2009 @ 22:58 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Mac... unfortuntely tonight it was followed by s**t pressing! Was in two minds whether to go to the gym or not - should have stayed home! Push Press 60 x 6 80 x 5 Push Jerk Thing 90 x 3 100 x 1 105 x 1 110 x F 100 x 1 90 x 3 80 x 3 All ugly and horrible! Having to wrap wrist tightly due to hand injury. Tried a few sets of steep decline bench as I'd never done them before but they hurt my dodgy shoulder, so did a few sets of tricep press-downs just to make it feel like i had done something, then wondered why I had bothered.  | ||
| Ben_F | | ... | 30-09-2009 @ 22:44 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 30th Sept 2009 Cable stuff including shoulder re\pre-hab. Squats 60 x 5 100 x 5 140 x 5 160 x 5 180 x 5 180 x 5 180 x 5 | ||
| JC | | ... | 01-10-2009 @ 14:06 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice solid 5s on the squat mate | ||
| andydanjosh | | ... | 01-10-2009 @ 14:14 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice consistancy on the squats . | ||
| Ben_F | | ... | 02-10-2009 @ 09:44 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers chaps, just getting back into the squatting groove, I am looking forward to having a weekly battle with them for a few months.  | ||
| Ben_F | | ... | 03-10-2009 @ 16:31 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Friday 2nd Sept 2009 A "tonic" push & pull workout, too many niggles for any heavy s**t, mostly trying to stay fit(ish) for the comp' now... Seated OH Lockouts from eyebrows 50kg x 8 70kg x 8 80kg x 6 85kg x 4 85kg x 4 85kg x 4 Hammer Strength Pull-downs 30 a-side x 10 50 a-side x 10 60 a-side x 6 60 a-side x 6 Hammer Strength Chest Press 20 a-side x 10 40 a-side x 10 40 a-side x 6 Low Cable seated Row 75 x 10 90 x 8 90 x 8 | ||
| Joni | | ... | 03-10-2009 @ 16:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | get your ass to ashton tmr mate for some HEAVY s**t! | ||
| Ben_F | | ... | 03-10-2009 @ 18:11 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Too broke, too tired, too hurt, too much trouble off the missus! (The final one is the overriding one of course).  | ||
| Ben_F | | ... | 05-10-2009 @ 22:21 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Mon 5th Oct 2009 Cables for rehab and chest press Squats 60 x 6 100 x 6 140 x 6 180 x 6 180 x 6 180 x 6 | ||
| WILLSAN | | ... | 05-10-2009 @ 22:25 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice squatting ben. that it till saturday now? | ||
| Ben_F | | ... | 05-10-2009 @ 23:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Will, yeah thats it now. Just been doing stuff that doesn't aggravate my injured hand and tight lower back (from the heavy 18" rack pulls) too much. Will do a bit of stretching through the week and might even dig out the old foam roller. | ||
| jamiea | | ... | 06-10-2009 @ 06:52 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Ben_F said:Cheers Will, yeah thats it now. Just been doing stuff that doesn't aggravate my injured hand and tight lower back (from the heavy 18" rack pulls) too much. Will do a bit of stretching through the week and might even dig out the old foam roller. sounds a bit like my plan for the rest of the week apart from the little un thinks i cant get up when he sees me on the roller and insists on helping me up then he proceeds to t**t shannon with it. | ||
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