Guinness, murder and prostitutes
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| Beard_Of_Iron |  | ... | 22-10-2009 @ 17:30 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | mishima said: Yeah i_'m buff, i'm a machine!  you gallic stud you! | ||
| Boar | | ... | 22-10-2009 @ 18:01 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | mish is f**kin hot and no mistake !! you need to come up to the adlington meet beard and see the french hottie in the flesh !! | ||
| lil_lee | | ... | 22-10-2009 @ 22:54 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | it definatly is about the legs for me  they dnt seem to be moving.... i wnt be entering but i think i might train to get the 120 clean and jerk..... | ||
| Beard_Of_Iron | | ... | 23-10-2009 @ 19:00 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | gripping the bar on fronties does work, my thanks to you prostitute-murderer! | ||
| Boar | | ... | 23-10-2009 @ 19:00 |
Nothing left in the tank. Member 5, 25597 posts Administrator | LOL, if only it was just prostitutes he murders | ||
| Fatpete | | ... | 23-10-2009 @ 19:32 |
 Hyper obese Pete Member 70, 19143 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Boar said:LOL, if only it was just prostitutes he murders He does more than murder them Boar. I know of one who lived and still has fond memories of a hot, handsome, bearded, gallic stud. | ||
| mishima | | ... | 24-10-2009 @ 11:41 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Tell my auntie i say hello, Pete! | ||
| mishima | | ... | 24-10-2009 @ 11:42 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | deadlift 70x10 120x5 150x5 150x5 150x5 clean pull 130x5 130x5 130x5 120x5 120x5 T bar rows 35k max reps/4sets hypers | ||
| Wigan | | ... | 24-10-2009 @ 11:49 |
 a cynical old scrote Member 68, 6943 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see the push and pull training under way mate. I want to see the 130 go on the day!!!!!!! | ||
| mishima | | ... | 24-10-2009 @ 11:53 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said:Good to see the push and pull training under way mate. I want to see the 130 go on the day!!!!!!! So that makes two of us mate! Eye of the tiger!!! [IMG]http://img40.imageshack.us/img40/4439/rockyarmslposter.jpg[/IM... | ||
| Fatpete | | ... | 24-10-2009 @ 13:09 |
Hyper obese Pete Member 70, 19143 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | mishima said:Tell my auntie i say hello, Pete! Consider it done. | ||
| lil_lee | | ... | 25-10-2009 @ 11:33 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | ill be keeping a eye on ur journal, watching ur progress hopefuly get some decent oly lifting done my self maybe even try some snatching :/ haha | ||
| Beard_Of_Iron | | ... | 25-10-2009 @ 11:36 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | what are clean pulls?  | ||
| lil_lee | | ... | 25-10-2009 @ 11:51 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 25.10.2009 @ 11:52 AM by lil_lee they are high pulls i think..... its practising the second pull when the bar touches ur thighs and you shrug and go on ur tip toes so u get the height to get under the bar.... please correct me if im wrong :/ | ||
| mishima | | ... | 25-10-2009 @ 12:54 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wow that's an old vid! Lil Lee pretty much nailed it there. The clean pull is supposed to mimic the clean, it is done with a weight you cant clean yet. It is more or less a light but fast deadlift that is soon to be cleaned. The use of straps is not mandatory, but you want velocity there and it is reps work as well. Pick it off the floor, accelerate at the knees, then shrug. It's a triple extension. | ||
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