Grandad Goatses trying to stay positive log
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fctilidie03/04/17 @ 20:18
Bench Press (Paused)
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
---------------------
1 x 3 @ 65kg
1 x 3 @ 75kg
1 x 12 @ 85kg
Ring Pull Ups (Done between sets)
6 x 5
1 Arm Press Ups
3 x 10ea
Inverted Rows (11)
3 x 15
Ring Dips (Paused)
1 x 15
1 x 12
1 x 10
Superset
Chin Ups x 7
Band Face Pull x 10
3 Sets
Hanging Leg Raises
1 x 8
1 x 7
1 x 8
Good session. Tough but enjoyable.
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
---------------------
1 x 3 @ 65kg
1 x 3 @ 75kg
1 x 12 @ 85kg
Ring Pull Ups (Done between sets)
6 x 5
1 Arm Press Ups
3 x 10ea
Inverted Rows (11)
3 x 15
Ring Dips (Paused)
1 x 15
1 x 12
1 x 10
Superset
Chin Ups x 7
Band Face Pull x 10
3 Sets
Hanging Leg Raises
1 x 8
1 x 7
1 x 8
Good session. Tough but enjoyable.
fctilidie said:Cheers. Mine are all bodyweight related goals now to be honest. So just getting better at handstands, pull ups, muscle ups, pistols and that type of stuff. I'd still like to get back to some decent numbers but that isn't my main focus. You'll see any improvements I make on Facebook, although I put more stuff on Instagram as less negative c**ts on there ha.
thats a shame lol. thought you might have had some higher rep goals for main lifts ect. iv never used instagram, i know its a photo/video thingy but thats it, il stick with facebook now n again.
solid session btw grandad.
fctilidie04/04/17 @ 21:00
Squat (Paused)
1 x 5 @ 52.5kg
1 x 5 @ 65kg
1 x 5 @ 80kg
---------------------
1 x 3 @ 92.5kg
1 x 3 @ 105kg
1 x 15 @ 117.5kg
Ring Pull Ups
6 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
Single Leg Hip Thrusts (Back On Bench) x 10el
Calf Raise x 15
3 Sets
Hanging Leg Raises
2 x 10
2 X 5
Side Hanging Knee Raises
3 X 10
Good session.
1 x 5 @ 52.5kg
1 x 5 @ 65kg
1 x 5 @ 80kg
---------------------
1 x 3 @ 92.5kg
1 x 3 @ 105kg
1 x 15 @ 117.5kg
Ring Pull Ups
6 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
Single Leg Hip Thrusts (Back On Bench) x 10el
Calf Raise x 15
3 Sets
Hanging Leg Raises
2 x 10
2 X 5
Side Hanging Knee Raises
3 X 10
Good session.
fctilidie05/04/17 @ 21:32
Airdyne Bike
20 Mins - 6.07 Miles
Might be the best I've ever done. Was really hard and wanted to quit a few times.
20 Mins - 6.07 Miles
Might be the best I've ever done. Was really hard and wanted to quit a few times.
fctilidie06/04/17 @ 19:48
Trap Bar Deadlift
1 x 5 @ 60kg
1 x 5 @ 75kg
1 x 5 @ 90kg
---------------------
1 x 3 @ 105kg
1 x 3 @ 120kg
1 x 17 @ 135kg
Pull Ups (Done between sets)
6 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
GHR x 10
Calf Raise @ 20kg x 10
3 Sets
Hanging Knee Raises
3 x 15
Side Hanging Knee Raises
3 X 10
Decent session. Didn't want to train tonight, but got in and got it done.
1 x 5 @ 60kg
1 x 5 @ 75kg
1 x 5 @ 90kg
---------------------
1 x 3 @ 105kg
1 x 3 @ 120kg
1 x 17 @ 135kg
Pull Ups (Done between sets)
6 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
GHR x 10
Calf Raise @ 20kg x 10
3 Sets
Hanging Knee Raises
3 x 15
Side Hanging Knee Raises
3 X 10
Decent session. Didn't want to train tonight, but got in and got it done.
fctilidie07/04/17 @ 10:39
Cheers goats. I'm a bit run down needing a deload but I will try and get through to the end of next week first as that's the first phase of 531 over for the main lifts. I was talking myself out of that high rep deadlift set for about 10 minutes ha
fctilidie07/04/17 @ 19:55
Airdyne Bike
20 Mins - 6.09 Miles
Good going considering my lack of motivation to do it. My best so far.
20 Mins - 6.09 Miles
Good going considering my lack of motivation to do it. My best so far.
fctilidie08/04/17 @ 20:25
Military Press
1 x 5 @ 25kg
1 x 5 @ 32.5kg
1 x 5 @ 37.5kg
---------------------
1 x 3 @ 45kg
1 x 3 @ 50kg
1 x 10 @ 57.5kg
Pull Ups (Done between sets)
6 x 5
Handstand Press Ups On Parallettes
1 x 6
2 x 5
Dragons Spine With Rings
5 x 1
Handstand On Parallettes
1 x Lots
1 x 15s PB
Wide Wood Grip Jumps
3 x 1
3 Tyre Swing
5 x 1
Rope Climbs
1 x 1
Handstand On Parallettes
1 x Lots
Hanging Leg Raises
3 x 10
Awesome session. Training at this gym just gets better every time. Some of the equipment doesn't have a name so I just describe it so I remember what I did.
1 x 5 @ 25kg
1 x 5 @ 32.5kg
1 x 5 @ 37.5kg
---------------------
1 x 3 @ 45kg
1 x 3 @ 50kg
1 x 10 @ 57.5kg
Pull Ups (Done between sets)
6 x 5
Handstand Press Ups On Parallettes
1 x 6
2 x 5
Dragons Spine With Rings
5 x 1
Handstand On Parallettes
1 x Lots
1 x 15s PB
Wide Wood Grip Jumps
3 x 1
3 Tyre Swing
5 x 1
Rope Climbs
1 x 1
Handstand On Parallettes
1 x Lots
Hanging Leg Raises
3 x 10
Awesome session. Training at this gym just gets better every time. Some of the equipment doesn't have a name so I just describe it so I remember what I did.
fctilidie10/04/17 @ 20:00
Bench Press (Paused)
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
---------------------
1 x 5 @ 70kg
1 x 3 @ 80kg
1 x 10 @ 90kg
Ring Pull Ups (Done between sets)
5 x 5
1 Arm Press Ups
3 x 10ea
Inverted Rows (11)
3 x 15
Ring Dips (Paused)
1 x 16
1 x 13
1 x 10
Superset
Chin Ups x 6
Band Face Pull x 10
3 Sets
Good session. Had to give hanging leg raises a miss tonight. My biceps are wrecked from Saturday and I really struggled with the chin ups, couldn't do the 7s I usually do. Deload can't come soon enough.
1 x 5 @ 37.5kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
---------------------
1 x 5 @ 70kg
1 x 3 @ 80kg
1 x 10 @ 90kg
Ring Pull Ups (Done between sets)
5 x 5
1 Arm Press Ups
3 x 10ea
Inverted Rows (11)
3 x 15
Ring Dips (Paused)
1 x 16
1 x 13
1 x 10
Superset
Chin Ups x 6
Band Face Pull x 10
3 Sets
Good session. Had to give hanging leg raises a miss tonight. My biceps are wrecked from Saturday and I really struggled with the chin ups, couldn't do the 7s I usually do. Deload can't come soon enough.
fctilidie11/04/17 @ 21:27
Squat (Paused)
1 x 5 @ 52.5kg
1 x 5 @ 65kg
1 x 5 @ 80kg
---------------------
1 x 5 @ 97.5kg
1 x 3 @ 112.5kg
1 x 13 @ 125kg
Ring Pull Ups
5 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
Single Leg Hip Thrusts (Back On Bench) x 10el
Calf Raise x 15
3 Sets
Good session but hard to get through. Biceps are still wrecked and made pull ups really painful. Skipped hanging leg raises again.
1 x 5 @ 52.5kg
1 x 5 @ 65kg
1 x 5 @ 80kg
---------------------
1 x 5 @ 97.5kg
1 x 3 @ 112.5kg
1 x 13 @ 125kg
Ring Pull Ups
5 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
Single Leg Hip Thrusts (Back On Bench) x 10el
Calf Raise x 15
3 Sets
Good session but hard to get through. Biceps are still wrecked and made pull ups really painful. Skipped hanging leg raises again.
fctilidie12/04/17 @ 19:47
Airdyne Bike
20 Mins - 6.11 Miles
Best so far. This is about on my limit, I could feel my legs close to cramping up towards the end.
20 Mins - 6.11 Miles
Best so far. This is about on my limit, I could feel my legs close to cramping up towards the end.
fctilidie13/04/17 @ 20:20
Trap Bar Deadlift
1 x 5 @ 60kg
1 x 5 @ 75kg
1 x 5 @ 90kg
---------------------
1 x 5 @ 112.5kg
1 x 3 @ 127.5kg
1 x 15 @ 142.5kg
Pull Ups (Done between sets)
5 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
Glute Ham Raise x 10
Calf Raise @ 20kg x 10
3 Sets
Decent session. Hit target on deads. Deload is sounding so sweet right now.
1 x 5 @ 60kg
1 x 5 @ 75kg
1 x 5 @ 90kg
---------------------
1 x 5 @ 112.5kg
1 x 3 @ 127.5kg
1 x 15 @ 142.5kg
Pull Ups (Done between sets)
5 x 5
Pistol Squat (In Oly Shoes)
3 x 10el
Superset
Glute Ham Raise x 10
Calf Raise @ 20kg x 10
3 Sets
Decent session. Hit target on deads. Deload is sounding so sweet right now.
fctilidie14/04/17 @ 21:00
Airdyne Bike
60 Mins - 16.71 Miles
Brutal. This was to punish myself for being a fat f**k recently. Especially today as I had jumbo fish and chips, an ice cream and an easter egg in the space of an hour.
60 Mins - 16.71 Miles
Brutal. This was to punish myself for being a fat f**k recently. Especially today as I had jumbo fish and chips, an ice cream and an easter egg in the space of an hour.
fctilidie16/04/17 @ 09:27
15/04/2017
Military Press
1 x 5 @ 25kg
1 x 5 @ 32.5kg
1 x 5 @ 37.5kg
---------------------
1 x 5 @ 47.5kg
1 x 3 @ 55kg
1 x 9 @ 60kg
Pull Ups (Done between sets)
6 x 5
Handstand Press Ups On Parallettes
2 x 6
1 x 5
Dragons Spine With Rings
3 x 1
Handstand On Parallettes
1 x Lots
1 x 14s
Wide Wood Grip Jumps
1 x 1
4 Ring Swing
1 x 1
Handstand
1 x Lots
Hand Walking
10 x 1
Hanging Leg Raises
3 x 10
Side Hanging Knee Raises
3 X 10
Good session. I was there for 3.5 hours this time, I'm just obsessed with getting better at the handstand type stuff. I think I'll do a decent day of conditioning today and start my deload week tomorrow.
Military Press
1 x 5 @ 25kg
1 x 5 @ 32.5kg
1 x 5 @ 37.5kg
---------------------
1 x 5 @ 47.5kg
1 x 3 @ 55kg
1 x 9 @ 60kg
Pull Ups (Done between sets)
6 x 5
Handstand Press Ups On Parallettes
2 x 6
1 x 5
Dragons Spine With Rings
3 x 1
Handstand On Parallettes
1 x Lots
1 x 14s
Wide Wood Grip Jumps
1 x 1
4 Ring Swing
1 x 1
Handstand
1 x Lots
Hand Walking
10 x 1
Hanging Leg Raises
3 x 10
Side Hanging Knee Raises
3 X 10
Good session. I was there for 3.5 hours this time, I'm just obsessed with getting better at the handstand type stuff. I think I'll do a decent day of conditioning today and start my deload week tomorrow.
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