REGISTER AN ACCOUNT
Who's Online - 1 member and 224 guests

Gingy's Log of Weightlifting. That's all.

Users viewing topic: & 1 Guest

12345678910 ... ... 6970717273747576777879

dannyboy73Icon...17-10-2013 @ 09:23 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
FXXXXXXg awesome cleaning sir.

I can see a lot of strength there. Wink
GingyIcon...17-10-2013 @ 11:09 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks Andy, it feels right!

and thanks Dannyboy, always nice to see a new face checking out my journal
Happy
GingyIcon...17-10-2013 @ 19:49 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Post Edited: 17.10.2013 @ 20:01 PM by Gingy
4th day in a row today. Felt beaten up all dy but lifted well!

High hang snatch
Bar some
40 2
50 2
60 2
70 2
81 1, 1
86 1 better this week, more coordinated.

PCPJ
Bar some
60
70
80
90
100
106 2,2
111 1 not my best lockout but in a rush so no repeat!

Deficit DL (all beltless DOH)
50 3
90
100
120
150
165 2 easy
155 2,2

Good season again. Rest till I max out Monday now Happy
GingyIcon...21-10-2013 @ 20:20 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Post Edited: 21.10.2013 @ 20:21 PM by Gingy
Today, Saturdays session

Snatch
Bar some
30 2
40 2
50 2
60 2
70 2
80 1
90 1

96 1 "opener" good lift
99 F just a tad in front
99 1 good!

Clean and jerk
40 some
70 2
90 1,1
100 1
110 1
120 1

126 1 "opener" very strong
129 1 same again
132 PB Grin chuffed! Wobbly overhead but I'm having it!! Vid to follow. Clean was very strong.

PB total of 231

Front squat
Bar some
40 5
60 5
80 4
100 3
120 1
146 4 didn't try 5th but quite happy after the old max out. Much improved vs. last week.

Bench
Up to 100 x 9 not bad really!

Curls.....

Fun Happy training twice tomorrow. Then I'm all caught up.
vausieIcon...21-10-2013 @ 20:26 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
gratz on the c&j pb mate good stuff
AndyCoupeIcon...21-10-2013 @ 20:39 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Great numbers gingy!!
slimsimIcon...21-10-2013 @ 20:52 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Nice numbers mate! I'm gonna have to go into pizza whore mode to try and put a few kg's on so that I can try (and likely fail) to keep up with you.
youngyIcon...21-10-2013 @ 20:55 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Brilliant Gingy. Very strong session.
GingyIcon...21-10-2013 @ 21:39 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks guys! Felt v strong Happy

SparrowIcon...21-10-2013 @ 21:50 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Big session! Great numbers Gingy!
shanejerIcon...21-10-2013 @ 22:02 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Awesome full clean

I'm chasing that myself !!
GingyIcon...21-10-2013 @ 22:26 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Cheers lads Happy
GingyIcon...22-10-2013 @ 12:41 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Back to the grind stone today. Felt very tired but lifted well

Power Snatch
bar some
30 3
40 3
50 2
60 2
70 2
81 2,2
86 2 all very strong actually.

Clean and Jerk
40 some
60 2
80 2
90 2
100 2
113 2
118 2 Second jerk in particular was a peach. Just need to remember to really commit.

Front Squat beltless
bar some
60 5
80 3
100 3
120 1
129 3,3,3 Good stuff. Was a bit worried about these as last weeks were tough but they went up strong

done.

Was intending on training twice today to get back on track but think it'll just be every day this week instead. No biggy Happy
AndyCoupeIcon...23-10-2013 @ 07:40 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Lovely jubbly!

The 132 wasnt as shaky as you thought Gingy!!

Great double at 118 too!
GingyIcon...23-10-2013 @ 08:07 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks mate! Still think I can make it look better with more weight on sat Happy

12345678910 ... ... 6970717273747576777879

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions