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Gingy's Log of Weightlifting. That's all.

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dannyboy73		...	17-10-2013 @ 09:23
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	FXXXXXXg awesome cleaning sir. I can see a lot of strength there.
Gingy		...	17-10-2013 @ 11:09
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks Andy, it feels right! and thanks Dannyboy, always nice to see a new face checking out my journal
Gingy		...	17-10-2013 @ 19:49
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 17.10.2013 @ 20:01 PM by Gingy 4th day in a row today. Felt beaten up all dy but lifted well! High hang snatch Bar some 40 2 50 2 60 2 70 2 81 1, 1 86 1 better this week, more coordinated. PCPJ Bar some 60 70 80 90 100 106 2,2 111 1 not my best lockout but in a rush so no repeat! Deficit DL (all beltless DOH) 50 3 90 100 120 150 165 2 easy 155 2,2 Good season again. Rest till I max out Monday now
Gingy		...	21-10-2013 @ 20:20
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 21.10.2013 @ 20:21 PM by Gingy Today, Saturdays session Snatch Bar some 30 2 40 2 50 2 60 2 70 2 80 1 90 1 96 1 "opener" good lift 99 F just a tad in front 99 1 good! Clean and jerk 40 some 70 2 90 1,1 100 1 110 1 120 1 126 1 "opener" very strong 129 1 same again 132 PB chuffed! Wobbly overhead but I'm having it!! Vid to follow. Clean was very strong. PB total of 231 Front squat Bar some 40 5 60 5 80 4 100 3 120 1 146 4 didn't try 5th but quite happy after the old max out. Much improved vs. last week. Bench Up to 100 x 9 not bad really! Curls..... Fun training twice tomorrow. Then I'm all caught up.
vausie		...	21-10-2013 @ 20:26
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	gratz on the c&j pb mate good stuff
AndyCoupe		...	21-10-2013 @ 20:39
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Great numbers gingy!!
slimsim		...	21-10-2013 @ 20:52
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Nice numbers mate! I'm gonna have to go into pizza whore mode to try and put a few kg's on so that I can try (and likely fail) to keep up with you.
youngy		...	21-10-2013 @ 20:55
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Brilliant Gingy. Very strong session.
Gingy		...	21-10-2013 @ 21:39
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks guys! Felt v strong
Sparrow		...	21-10-2013 @ 21:50
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Big session! Great numbers Gingy!
shanejer		...	21-10-2013 @ 22:02
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Awesome full clean I'm chasing that myself !!
Gingy		...	21-10-2013 @ 22:26
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Cheers lads
Gingy		...	22-10-2013 @ 12:41
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Back to the grind stone today. Felt very tired but lifted well Power Snatch bar some 30 3 40 3 50 2 60 2 70 2 81 2,2 86 2 all very strong actually. Clean and Jerk 40 some 60 2 80 2 90 2 100 2 113 2 118 2 Second jerk in particular was a peach. Just need to remember to really commit. Front Squat beltless bar some 60 5 80 3 100 3 120 1 129 3,3,3 Good stuff. Was a bit worried about these as last weeks were tough but they went up strong done. Was intending on training twice today to get back on track but think it'll just be every day this week instead. No biggy
AndyCoupe		...	23-10-2013 @ 07:40
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Lovely jubbly! The 132 wasnt as shaky as you thought Gingy!! Great double at 118 too!
Gingy		...	23-10-2013 @ 08:07
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Thanks mate! Still think I can make it look better with more weight on sat

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