Users viewing topic: & 1 Guest
12345678910 ... 11 ... 6970717273747576777879
AndyCoupe | ![]() | ... | 17-11-2013 @ 11:05 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Gingy said:Thanks Andy ![]() Reading about the comp is making me want to get back into it! ![]() Looking forward to the vids! | ||
Gingy | ![]() | ... | 17-11-2013 @ 12:49 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | ![]() if anyone's interested. This is my next six weeks. Takes me to the end of the year. Deads have been a highlight the last program but tbh I'm probably as strong off the floor as I need to be for a while. Dropped these to once a week to reflect this. Still FS twice a week. Didn't work out going heavy on saturdays after max sn/CJ so sat now just honest volume after classic lifts and Wed is classic 3x3 heavier progressing very linearly. Will wear a belt for wed, not on sat. Still also BS once a week but this hasn't been working for ages so upped the volume to 3x5 and increasing it linearly again. High hopes for this. Going to wear a belt for these too. Sticking to Power Snatch, low hang and full snatch twice with similar progression to last time. Doing double CJs, Jerks, Power Cleans but dropping Power Jerks. Get nothing from them. Will press wed and sat too with pull mon and fri. Looks like I've got 14 weeks exactly between now and English so will be 6 training, 1 taper/test then 6 on, taper comp. Sounds spot on. 250 here I come! Plan can be found here in spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0AoRHQpFb0ZQIdGp6cWhXM2ZBYUdRbVZjMGh2ZHdiTFE&usp=sharing | ||
slimsim | ![]() | ... | 17-11-2013 @ 16:32 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Great work mate!! Really well done. I'd been hoping to get across but unfortunately for 101 reasons Saturday just ran away from me. I really wished I'd have been there now. | ||
Gingy | ![]() | ... | 17-11-2013 @ 18:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 17.11.2013 @ 18:41 PM by Gingy Would have been great to see you Si! Never mind, you can come watch me at the English now ![]() EDIT: In fact, have you qualified? | ||
OwenL | ![]() | ... | 17-11-2013 @ 19:41 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Gingy said:Would have been great to see you Si! Never mind, you can come watch me at the English now ![]() EDIT: In fact, have you qualified? well done mate I've qualified ![]() ![]() | ||
Gingy | ![]() | ... | 17-11-2013 @ 20:34 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | OwenL said: well done mate I've qualified ![]() ![]() pretty much the same boat mate but don't think I'll get the standard at the English. Definitely at the northern seniors though ![]() You've come on loads mate, starting to really look the part! | ||
adillon10 | ![]() | ... | 17-11-2013 @ 20:43 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | OwenL said: well done mate I've qualified ![]() ![]() Owen the 77 brit qual total is 207 is it not? | ||
slimsim | ![]() | ... | 17-11-2013 @ 21:21 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Gingy said:Would have been great to see you Si! Never mind, you can come watch me at the English now ![]() EDIT: In fact, have you qualified? I'm not sure if I qualified at the northern seniors early in the year. I did 225 at 85kg. If I don't any bigger comps though I think it'll be the masters ones. Leave you young uns to battle it out amongst yourself. I'll only do myself a mischief trying to keep up!! | ||
youngy | ![]() | ... | 17-11-2013 @ 21:47 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | adillon10 said: Owen the 77 brit qual total is 207 is it not? That's for u23s, seniors is 225. | ||
Gingy | ![]() | ... | 18-11-2013 @ 11:15 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | So are there seperate comps for u23s and seniors? I always thought they were the same! Si if you can do it mate then you should! Think the English for 85s is 227 though? And 245 for Brits... | ||
youngy | ![]() | ... | 18-11-2013 @ 11:23 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gingy said:So are there seperate comps for u23s and seniors? I always thought they were the same! Si if you can do it mate then you should! Think the English for 85s is 227 though? And 245 for Brits... Aye they are separate. They usually run the Juniors and u23s on the same day so you can qualify with the respective totals for u18?, u20s and u23s etc. Think those English totals are right as well, much higher than the standard in Scotland which is 202 @ 85kg. Only 3 people lifted in the 85s at the Scottish, one bombed and I won with 218. (lol) | ||
Gingy | ![]() | ... | 18-11-2013 @ 11:50 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | youngy said: Aye they are separate. They usually run the Juniors and u23s on the same day so you can qualify with the respective totals for u18?, u20s and u23s etc. Think those English totals are right as well, much higher than the standard in Scotland which is 202 @ 85kg. Only 3 people lifted in the 85s at the Scottish, one bombed and I won with 218. (lol) Oh ok fair enough. You still won mate! If the exact same thing happens to me at the English I'd still be English Champ! | ||
youngy | ![]() | ... | 18-11-2013 @ 11:53 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Gingy said: Oh ok fair enough. You still won mate! If the exact same thing happens to me at the English I'd still be English Champ! I got lucky this year! Dale Cree totaled 260 only making 2/6 at 85.4 in the 94s and Graeme Kane never showed up after injuring his elbow at the British. He done 285 @ u85 earlier in the year at the Scottish Open. Quite a jump, need to close the gap ![]() | ||
OwenL | ![]() | ... | 18-11-2013 @ 11:58 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Gingy said: pretty much the same boat mate but don't think I'll get the standard at the English. Definitely at the northern seniors though ![]() You've come on loads mate, starting to really look the part! Thanks buddy. Yeah I need over 225 at English. I want to come third which in think I can. Double header of qualifying for Brits and getting podium! Lol Yeah 207 is for u23. And I am u23 so I can't be doing too bad lol!! | ||
Gingy | ![]() | ... | 18-11-2013 @ 20:02 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This time next year lads... Back on it. Next 6 weeks looking to get a lot stronger. Power Snatch bar some 30 some 40 2 50 2 60 2 70 2 80 2,2,2 Not sharpest footwork ever but I felt strong despite torn up traps Clean and Jerk bar some 70 2 80 2 90 100 112 2,2,2 Spot on really. none felt heavy, confidence is booming! Back Squat 60 4 100 3 120 2 Belt on for this. 140 5 145 5 150 5 Oh my days a belt makes a difference for me! Feel very confident of being a 210+ squatter by the English. Just got to put the work in. Legs felt knackered after the volume but that's exactly what I'm after. Some guns stuff for the ego. Done. | ||
12345678910 ... 11 ... 6970717273747576777879