REGISTER AN ACCOUNT
Who's Online - 0 members and 347 guests

Gingy's Log of Weightlifting. That's all.

Users viewing topic: & 1 Guest

12345678910 ... 11 ... 6970717273747576777879

AndyCoupeIcon...17-11-2013 @ 11:05 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Gingy said:Thanks Andy Happy you need to get back into mate.


Reading about the comp is making me want to get back into it! Happy

Looking forward to the vids!
GingyIcon...17-11-2013 @ 12:49 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Happy Me too Andy. Aldillon's got them all at the moment. From what I saw yesterday they're pretty sweet!

if anyone's interested. This is my next six weeks. Takes me to the end of the year.

Deads have been a highlight the last program but tbh I'm probably as strong off the floor as I need to be for a while. Dropped these to once a week to reflect this.

Still FS twice a week. Didn't work out going heavy on saturdays after max sn/CJ so sat now just honest volume after classic lifts and Wed is classic 3x3 heavier progressing very linearly. Will wear a belt for wed, not on sat.

Still also BS once a week but this hasn't been working for ages so upped the volume to 3x5 and increasing it linearly again. High hopes for this. Going to wear a belt for these too.

Sticking to Power Snatch, low hang and full snatch twice with similar progression to last time.

Doing double CJs, Jerks, Power Cleans but dropping Power Jerks. Get nothing from them.

Will press wed and sat too with pull mon and fri.

Looks like I've got 14 weeks exactly between now and English so will be 6 training, 1 taper/test then 6 on, taper comp. Sounds spot on. 250 here I come!

Plan can be found here in spreadsheet:

https://docs.google.com/spreadsheet/ccc?key=0AoRHQpFb0ZQIdGp6cWhXM2ZBYUdRbVZjMGh2ZHdiTFE&usp=sharing
slimsimIcon...17-11-2013 @ 16:32 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Great work mate!! Really well done.

I'd been hoping to get across but unfortunately for 101 reasons Saturday just ran away from me. I really wished I'd have been there now.
GingyIcon...17-11-2013 @ 18:41 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Post Edited: 17.11.2013 @ 18:41 PM by Gingy
Would have been great to see you Si!

Never mind, you can come watch me at the English now Happy

EDIT: In fact, have you qualified?
OwenLIcon...17-11-2013 @ 19:41 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Gingy said:Would have been great to see you Si!

Never mind, you can come watch me at the English now Happy

EDIT: In fact, have you qualified?


well done mate

I've qualified Happy and i need to use the English to qualify for the Brits now, as it escaped me at weekend Unhappy
GingyIcon...17-11-2013 @ 20:34 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
OwenL said:
well done mate
I've qualified Happy and i need to use the English to qualify for the Brits now, as it escaped me at weekend Unhappy


pretty much the same boat mate but don't think I'll get the standard at the English. Definitely at the northern seniors though Happy

You've come on loads mate, starting to really look the part!
adillon10Icon...17-11-2013 @ 20:43 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
OwenL said:
well done mate
I've qualified Happy and i need to use the English to qualify for the Brits now, as it escaped me at weekend Unhappy


Owen the 77 brit qual total is 207 is it not?
slimsimIcon...17-11-2013 @ 21:21 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Gingy said:Would have been great to see you Si!

Never mind, you can come watch me at the English now Happy

EDIT: In fact, have you qualified?

I'm not sure if I qualified at the northern seniors early in the year. I did 225 at 85kg.

If I don't any bigger comps though I think it'll be the masters ones. Leave you young uns to battle it out amongst yourself. I'll only do myself a mischief trying to keep up!!
youngyIcon...17-11-2013 @ 21:47 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
adillon10 said:
Owen the 77 brit qual total is 207 is it not?


That's for u23s, seniors is 225.
GingyIcon...18-11-2013 @ 11:15 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
So are there seperate comps for u23s and seniors? I always thought they were the same!

Si if you can do it mate then you should! Think the English for 85s is 227 though? And 245 for Brits...
youngyIcon...18-11-2013 @ 11:23 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Gingy said:So are there seperate comps for u23s and seniors? I always thought they were the same!

Si if you can do it mate then you should! Think the English for 85s is 227 though? And 245 for Brits...


Aye they are separate. They usually run the Juniors and u23s on the same day so you can qualify with the respective totals for u18?, u20s and u23s etc.

Think those English totals are right as well, much higher than the standard in Scotland which is 202 @ 85kg. Only 3 people lifted in the 85s at the Scottish, one bombed and I won with 218. (lol)
GingyIcon...18-11-2013 @ 11:50 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
youngy said:
Aye they are separate. They usually run the Juniors and u23s on the same day so you can qualify with the respective totals for u18?, u20s and u23s etc.
Think those English totals are right as well, much higher than the standard in Scotland which is 202 @ 85kg. Only 3 people lifted in the 85s at the Scottish, one bombed and I won with 218. (lol)


Oh ok fair enough.

You still won mate! If the exact same thing happens to me at the English I'd still be English Champ!
youngyIcon...18-11-2013 @ 11:53 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Gingy said:
Oh ok fair enough.
You still won mate! If the exact same thing happens to me at the English I'd still be English Champ!


I got lucky this year!

Dale Cree totaled 260 only making 2/6 at 85.4 in the 94s and Graeme Kane never showed up after injuring his elbow at the British. He done 285 @ u85 earlier in the year at the Scottish Open. Quite a jump, need to close the gap Happy
OwenLIcon...18-11-2013 @ 11:58 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Gingy said:
pretty much the same boat mate but don't think I'll get the standard at the English. Definitely at the northern seniors though Happy
You've come on loads mate, starting to really look the part!


Thanks buddy. Yeah I need over 225 at English. I want to come third which in think I can. Double header of qualifying for Brits and getting podium! Lol

Yeah 207 is for u23. And I am u23 so I can't be doing too bad lol!!
GingyIcon...18-11-2013 @ 20:02 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
This time next year lads...

Back on it. Next 6 weeks looking to get a lot stronger.

Power Snatch
bar some
30 some
40 2
50 2
60 2
70 2
80 2,2,2 Not sharpest footwork ever but I felt strong despite torn up traps

Clean and Jerk
bar some
70 2
80 2
90
100
112 2,2,2 Spot on really. none felt heavy, confidence is booming!

Back Squat
60 4
100 3
120 2 Belt on for this.
140 5
145 5
150 5 Oh my days a belt makes a difference for me! Feel very confident of being a 210+ squatter by the English. Just got to put the work in. Legs felt knackered after the volume but that's exactly what I'm after.

Some guns stuff for the ego.

Done.

12345678910 ... 11 ... 6970717273747576777879

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions