Gingy's Log of Weightlifting. That's all.
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| AndyCoupe |  | ... | 23-10-2013 @ 08:22 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | What is on Sat mate? 135 looks there. | ||
| Gingy | | ... | 23-10-2013 @ 08:50 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Opening on 99/129 with maxes of 104/134 | ||
| AndyCoupe | | ... | 23-10-2013 @ 08:54 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Just shows how confident you are at the moment!  Is it a comp? Big openers! | ||
| Gingy | | ... | 23-10-2013 @ 09:02 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | AndyCoupe said:Just shows how confident you are at the moment! Is it a comp? Big openers! I've been maxing out once a week and putting the openers up 3kg a time. Allow myself to go 5kg over the opener so it doesn't ust become an ego test and only allowing 3 attempts. Been really useful so far and now the numbers are getting rather large (for me!) Ideally at the Northern Open I'll open 100/130. Kind of need to if I want a chance at 240 total! This sat should be a good indication of what I'm good for. If I can hit 235? Plus on Sat then I'm very confident for a few weeks time with proper taper/adrenaline etc. | ||
| AndyCoupe | | ... | 23-10-2013 @ 09:13 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good plan! I think you will nail 240 @ Northern! | ||
| Gingy | | ... | 23-10-2013 @ 12:51 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Cheers Andy Today, tired again but obviously stronger. Snatch Bar some 30 some 40 some 50 2 60 2 70 2 80 2 89 2,2 Nice 94 2 Lovely! Vid soon Cleans 40 some 60 some 80 2 90 2 110 1 124 2,2,2 No fun these. Good graft though Deadlifts 60 some 110 some 140 2 170 1 200 2 Been a long time since I've repped anything 200+ and never before beltless. Actual PB 185 2 Bench up to 105 x 7 still fried from Monday Curlz. Dillon smashing a 90kg Snatch was deffo the highlight today! Good stuff | ||
| adillon10 | | ... | 23-10-2013 @ 12:54 |
Member 3863, 1275 posts SQ 155, BP 110, DL 182447.0 kgs @ 75kgs UnEq | Dillon smashing a 90kg Snatch was deffo the highlight today! Good stuff YEAH IT WAS!!! | ||
| Gingy | | ... | 23-10-2013 @ 13:06 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | 94 double from today: | ||
| youngy | | ... | 23-10-2013 @ 22:03 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Very nice! Strong doubles mates. Training is looking sweet. | ||
| Gingy | | ... | 23-10-2013 @ 23:02 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks youngy, can't complain for now! | ||
| AndyCoupe | | ... | 24-10-2013 @ 09:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Looking a lot more natural now Gingy! Strong all round! | ||
| Gingy | | ... | 24-10-2013 @ 09:15 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Andy, feels a bit more fluent. Looking at vids from last year is good for a laugh on the old technical comparison! | ||
| AndyCoupe | | ... | 24-10-2013 @ 09:17 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Yeah i always look back too it can be funny lol | ||
| Gingy | | ... | 24-10-2013 @ 12:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Back was spamming after yesterday's deads  Low and snatch Bar some 30 2 40 2 50 2 60 2 70 2 80 1 84 2,2 89 2 actually I moved very well on these... For me Jerk 40 some 60 some 80 2 90 2 100 1 110 1 114 2,2 118 2 moved fast but not much beans there Back squat 60 5 100 5 nah, lower back was talking to me throughout so called it there Still productive, might just mean I'm recovered properly in time for sat! | ||
| AndyCoupe | | ... | 24-10-2013 @ 12:51 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Still decent doubles on both lifts mate! Especially with a fried back. | ||
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