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Gingy's Log of Weightlifting. That's all.

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AndyCoupeIcon...23-10-2013 @ 08:22 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
What is on Sat mate? 135 looks there.
GingyIcon...23-10-2013 @ 08:50 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Opening on 99/129 with maxes of 104/134

Eek
AndyCoupeIcon...23-10-2013 @ 08:54 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Just shows how confident you are at the moment! Happy

Is it a comp?

Big openers!
GingyIcon...23-10-2013 @ 09:02 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
AndyCoupe said:Just shows how confident you are at the moment! Happy

Is it a comp?

Big openers!


I've been maxing out once a week and putting the openers up 3kg a time. Allow myself to go 5kg over the opener so it doesn't ust become an ego test and only allowing 3 attempts. Been really useful so far and now the numbers are getting rather large (for me!)

Ideally at the Northern Open I'll open 100/130. Kind of need to if I want a chance at 240 total! This sat should be a good indication of what I'm good for. If I can hit 235? Plus on Sat then I'm very confident for a few weeks time with proper taper/adrenaline etc.
AndyCoupeIcon...23-10-2013 @ 09:13 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Good plan!

I think you will nail 240 @ Northern!
GingyIcon...23-10-2013 @ 12:51 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Cheers Andy Happy

Today, tired again but obviously stronger.

Snatch
Bar some
30 some
40 some
50 2
60 2
70 2
80 2
89 2,2 Nice
94 2 Lovely! Vid soon

Cleans
40 some
60 some
80 2
90 2
110 1
124 2,2,2 No fun these. Good graft though

Deadlifts
60 some
110 some
140 2
170 1
200 2 Been a long time since I've repped anything 200+ and never before beltless. Actual PB Happy
185 2

Bench
up to 105 x 7 still fried from Monday

Curlz.

Dillon smashing a 90kg Snatch was deffo the highlight today! Good stuff Happy
adillon10Icon...23-10-2013 @ 12:54 
Member 3863, 1275 posts
SQ 155, BP 110, DL 182
447.0 kgs @ 75kgs UnEq
Dillon smashing a 90kg Snatch was deffo the highlight today! Good stuff Happy


YEAH IT WAS!!!
GingyIcon...23-10-2013 @ 13:06 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Happy

94 double from today:

youngyIcon...23-10-2013 @ 22:03 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Very nice! Strong doubles mates. Training is looking sweet.
GingyIcon...23-10-2013 @ 23:02 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks youngy, can't complain for now!
AndyCoupeIcon...24-10-2013 @ 09:11 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Looking a lot more natural now Gingy!

Strong all round!
GingyIcon...24-10-2013 @ 09:15 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Thanks Andy, feels a bit more fluent.

Looking at vids from last year is good for a laugh on the old technical comparison!
AndyCoupeIcon...24-10-2013 @ 09:17 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Yeah i always look back too it can be funny lol
GingyIcon...24-10-2013 @ 12:41 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Today

Back was spamming after yesterday's deads Unhappy

Low and snatch
Bar some
30 2
40 2
50 2
60 2
70 2
80 1
84 2,2
89 2 actually I moved very well on these... For me Happy

Jerk
40 some
60 some
80 2
90 2
100 1
110 1
114 2,2
118 2 moved fast but not much beans there

Back squat
60 5
100 5 nah, lower back was talking to me throughout so called it there

Still productive, might just mean I'm recovered properly in time for sat!
AndyCoupeIcon...24-10-2013 @ 12:51 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Still decent doubles on both lifts mate! Especially with a fried back.

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