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Gingy's Log of Weightlifting. That's all.

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Gingy		...	03-05-2016 @ 20:23
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Quick session in the sports hall tonight after school: Snatch Up to 80 90 100 decent effort, no misses but didn't feel like I could handle a lot more tonight! Power snatch Up to 60 3 70 3 80 5 85 5 default PB and quite a good set! All tng with no straps
Gingy		...	05-05-2016 @ 16:55
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 05.05.2016 @ 16:56 PM by Gingy Morning Session Yesterday: 10 rounds for time: 10 box jumps 24" 5 KB snatch each arm. time: 10:37 Last night Squat up to 140 2 160 3 poo. Felt knackered tbh Pull to inversion with a tuck 4x5 Strict HSPU 15 PB by 3 reps Pretty much that's it. CBA last night, I really struggle when it's warm! This morning: 3 RFT 400m run 20 abmat sit ups 10 60kg Squat cleans time 11:57
Gingy		...	11-05-2016 @ 07:35
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 11.05.2016 @ 07:36 AM by Gingy Loads of stuff to catch up on: Sunday snatch up to 100 (9th session in a row) 108 FF close both times CJ up to 120 130 Fjerk 100 double unders then 3RFT 20 wall balls 7 muscle ups then 100 double unders 11:37 Monday morning 10-1 of power snatch 50 and bar over burpees 9:37... crap Monday evening 4x8 strict HSPU Then "Diane" 21-15-9 100kg deads, HSPU 4:16 over a minute pb did all unbroken Tuesday morning 2 x 2k r20 5 min rest avg. pace 1:47.0 not terrible Tuesday evening Snatch up to 90 x 2 100 1f2 100 1f2 (10th session in a row hitting 100+, think that's some sort of record!) pistol 3x8 el (improving...) This morning: 7 RFT 5 thruster 60kg 200m ish run 9:12 decent
Gingy		...	12-05-2016 @ 09:35
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Last night Bar muscle ups 1 3 3 2 hands were sore/about to rip so stopped. Other than that they felt decent last night. Back on the road to being decent at these. Strict muscle up (rings) practice, hit 1, booooooooooooooo Back Squat up to 120 x 3 142.5 5,5,5,5,5 tough but decent. This morning: Power clean + TNGPJ 40 1+5 60 1+5 70 1+5 80 1+5 90 1+5 decent. Can go a lot heavier but before 7am I'm sure weights are twice as heavy! Weighted plank 20kg 2x 1 mins with 1 min rest (all I had time for)
Gingy		...	19-05-2016 @ 10:31
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Another break of not recording my Training, need to improve! Can't remember all of it. Sunday I know I did ring muscle ups 4x5 which is good for me! Power snatched 90 easy snatched 100 CJ'd 120 before my shoulder nearly fell off... Monday Tuesday I didn't train LAst night Snatch 92.5 2 100 1F2 102.5 1 Strict HSPU 4x9 Pistol 2x9 EL 5 RFT 30 DUBS 10 burpees onto plate 5:46 sweaty This morning Warm up then PC + PJ (tng) up to 70 1+3 80 1+3 92.5 1+5 decent. Some stretching and mobility for this stupid shoulder.
Gingy		...	22-05-2016 @ 22:45
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning: Snatch Up to a very easy 100 3 fails at108.... CJ Strict pressed 83 on the way up Up to 120 130 f clean pooped Muscle up 1 strict from jumping up which is good 2 to warm up then 6,5,5,7 PB very good, these seem to be improving a lot! Strict pull up 10,10,10 endurance ran out fast on these! Want 3 sets of 15 CGBP (first time in a while!) 70 10 80 8 90 6 100 4 110 2 hard! Little WOD 5 RFT 10 t2b 10 thrusters @50kg 6:43?? Ish Good session
Gingy		...	23-05-2016 @ 07:45
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	This morning: 4 rounds of Kelly: 400m run 30 box jumps 30 wall balls 17:20 ish oddly enjoyable.
Gingy		...	24-05-2016 @ 12:54
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Last night, quick one power cluster up to 80 2 90 2 100 1F2 close... Power Clean + Power Jerk tng up to 80 1+3 90 1+1 100 1+5 decent. climbing up bit by bit...

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