Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 09-10-2013 @ 20:37 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Squats from today. Nothing exciting but I'm happier with how they look... | ||
| vausie | | ... | 09-10-2013 @ 20:54 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | STRONG nuff said | ||
| Gingy | | ... | 09-10-2013 @ 22:22 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks V unit  | ||
| youngy | | ... | 09-10-2013 @ 22:35 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Strong good mornings gingy! | ||
| Gingy | | ... | 09-10-2013 @ 22:38 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Screw you youngy! If you had femurs like these!!!! Seriously though I really struggle with back squats. High bar doesn't seem to work well! I miss PL low bar stuff  I understood them! | ||
| slimsim | | ... | 09-10-2013 @ 22:44 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Do you think you really have to do high bar squats? After all, it's just an assistance exercise to build strength. As long as you're still front squatting to keep the quad strength up, why not go low bar? | ||
| youngy | | ... | 09-10-2013 @ 22:46 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Lol! To be fair, I think your upper back could be set better and tighter. I like to pull elbows under and forward to try to keepthe torso angle mimicking the forearm angle. | ||
| Gingy | | ... | 09-10-2013 @ 22:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | To be honest Si I like doing them  they're not beautiful but they're better than they were and they're a good indicator if strength for me. Last summer I could barely do 150 for 1I'm going to plod along with them and get to 200 soon enough. Then I might try belted for a bit (always very helpful to me) and see if that takes me higher. Meh! Like you say it's not that important but a good bit of training either way! Low bar would only be an ego massage. | ||
| Gingy | | ... | 09-10-2013 @ 22:50 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Youngy you're right ( still a dick.., ) They're not THAT bad and my actually oly lifts are decent enough. If I do 220 like the above ill be a happy camper | ||
| shanejer | | ... | 09-10-2013 @ 22:51 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good luck with this Gingy !! | ||
| Gingy | | ... | 11-10-2013 @ 18:21 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thanks Shaniac! Tonight High hang Bar some 30 40 50 60 70 78 1,1 83 1 struggled a bit to get in my rhythm tonight with these. Still felt strong enough, just not 100% clicked... Power clean power jerk 40 50 60 70 80 90 103 2,2 108 1 strong enough again but a little bit ragged on foot placement in the jerk. Deficit deads 100 3 120 2 150 1 160 2 150 2,2 all done DOH and feeling very strong. Up 10 from last week, might een do the same again next... | ||
| Gingy | | ... | 12-10-2013 @ 17:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today absolutely riddled with cold, up since 5, lectures all day, lifted well Snatch Bar loads 40 2 50 2 60 2 70 2 80 87.5 93 (yep I brought my own micro plates....) 96 98 lovely Clean and jerk Bar some 40 2 60 70 80 90 100 110 115 123 126 128 peach. Hard cleans but jerks feel mega. Front squat Up to 140x3 f4 legs just did not work. CGBP 90x10 prob a PB or certainly best recently Curlz Done. Second week in a row 6/6 and second best total I've ever put together in 1 go! | ||
| Sparrow | | ... | 12-10-2013 @ 21:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Big lifting Gingy! More there? | ||
| Gingy | | ... | 12-10-2013 @ 21:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yeh at least the 7 i need on both lifts for 240. With rest, no cold etc I'm certain. Just got to execute!! | ||
| Sparrow | | ... | 13-10-2013 @ 07:13 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Gingy said:Yeh at least the 7 i need on both lifts for 240. With rest, no cold etc I'm certain. Just got to execute!! BOSH! Next week or the week after? Or are you saving it for the comp? | ||
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