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Gingy's Log of Weightlifting. That's all.

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GingyIcon...09-10-2013 @ 20:37 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq

Squats from today. Nothing exciting but I'm happier with how they look...
vausieIcon...09-10-2013 @ 20:54 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		STRONG nuff said
GingyIcon...09-10-2013 @ 22:22 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Thanks V unit Grin
youngyIcon...09-10-2013 @ 22:35 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Strong good mornings gingy!
GingyIcon...09-10-2013 @ 22:38 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Screw you youngy! If you had femurs like these!!!!

Seriously though I really struggle with back squats. High bar doesn't seem to work well! I miss PL low bar stuff Unhappy I understood them!
slimsimIcon...09-10-2013 @ 22:44 
My asshole is not watertight.
Member 2926, 6051 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq		Do you think you really have to do high bar squats? After all, it's just an assistance exercise to build strength. As long as you're still front squatting to keep the quad strength up, why not go low bar?
youngyIcon...09-10-2013 @ 22:46 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Lol!
To be fair, I think your upper back could be set better and tighter. I like to pull elbows under and forward to try to keepthe torso angle mimicking the forearm angle.
GingyIcon...09-10-2013 @ 22:48 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		To be honest Si I like doing them Happy they're not beautiful but they're better than they were and they're a good indicator if strength for me. Last summer I could barely do 150 for 1

I'm going to plod along with them and get to 200 soon enough. Then I might try belted for a bit (always very helpful to me) and see if that takes me higher. Meh! Like you say it's not that important but a good bit of training either way! Low bar would only be an ego massage.
GingyIcon...09-10-2013 @ 22:50 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Youngy you're right ( still a dick..,Happy )

They're not THAT bad and my actually oly lifts are decent enough. If I do 220 like the above ill be a happy camper Happy
shanejerIcon...09-10-2013 @ 22:51 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Good luck with this Gingy !!
GingyIcon...11-10-2013 @ 18:21 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Thanks Shaniac!

Tonight

High hang
Bar some
30
40
50
60
70
78 1,1
83 1 struggled a bit to get in my rhythm tonight with these. Still felt strong enough, just not 100% clicked...

Power clean power jerk
40
50
60
70
80
90
103 2,2
108 1 strong enough again but a little bit ragged on foot placement in the jerk.

Deficit deads
100 3
120 2
150 1
160 2
150 2,2 all done DOH and feeling very strong. Up 10 from last week, might een do the same again next...
GingyIcon...12-10-2013 @ 17:19 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Today absolutely riddled with cold, up since 5, lectures all day, lifted well Happy

Snatch
Bar loads
40 2
50 2
60 2
70 2
80
87.5
93 (yep I brought my own micro plates....)
96
98 lovely

Clean and jerk
Bar some
40 2
60
70
80
90
100
110
115
123
126
128 peach. Hard cleans but jerks feel mega.

Front squat
Up to 140x3 f4 legs just did not work.

CGBP
90x10 prob a PB or certainly best recently

Curlz

Done. Second week in a row 6/6 and second best total I've ever put together in 1 go!
SparrowIcon...12-10-2013 @ 21:07 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Big lifting Gingy!

More there?
GingyIcon...12-10-2013 @ 21:12 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Yeh at least the 7 i need on both lifts for 240. With rest, no cold etc I'm certain.

Just got to execute!!
SparrowIcon...13-10-2013 @ 07:13 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Gingy said:Yeh at least the 7 i need on both lifts for 240. With rest, no cold etc I'm certain.

Just got to execute!!


BOSH! Next week or the week after? Or are you saving it for the comp?

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