Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 25-02-2016 @ 08:21 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning 6k Row 1:52.7 pace rate 18. Sweaty, gruelling business. bleugh. CROSSFIT OPEN 16.1 COMES OUT AT 1:00 AM TONIGHT!!! | ||
| Gingy | | ... | 26-02-2016 @ 07:45 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | So the workout is: AMRAP 20 (oh dear that's a long time!) 25 foot overhead walking lunge with 43kg 8 Bar facing burpees 25 foot overhead walking lunge with 43kg 8 Chest to bar pull ups I've never really trained overhead walking lunges so this is going to be interesting! Came in to have a quick play this morning. Did all except the CTB pull ups in 1:31. A round every 2 minutes would be very good from what I can tell... | ||
| Gingy | | ... | 26-02-2016 @ 20:23 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 27.02.2016 @ 06:44 AM by Gingy Popped into the gym tonight. Did: A single muscle up! Was going to do a session of these but decided against it. Shoulders would be very beat up and I can focus on them next week. Power Snatch TNG up to 60 3 70 3 80 3 All comfy, just keeping my bar cycling up a bit Then did 2 full rounds of the Open wod. Took me 3:40 almost exactly. Chest to bar pullups are the thing that'll catch me out if I'm not careful. Must avoid any real standing round between reps. Pace felt right though so will go for that on Sunday! Finished off with front squats Up to 100 2 120 2 140 2 most I've repped in a while! | ||
| Gingy | | ... | 29-02-2016 @ 09:07 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Did my open wod yesterday Not a good one at all 210 reps. Crap. Might sneak top 500 in the country on it if I'm lucky! Oh well, on to the next one! This morning: AMRAP 10 50 Double unders 10 ab roll outs got 6 full rounds and 40 extra double unders. 400 reps exactly. | ||
| Gingy | | ... | 29-02-2016 @ 18:27 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Went and did the open WOD again today. Paced it to perfection, shame I was broken from yesterday still and hit 1 rep less!! Crap. Oh well, live and learn! On to the next one I guess............  | ||
| macroth | | ... | 02-03-2016 @ 11:00 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 16.1 was a grinder, for sure. My burpees were shamefully slow  .8+ rounds is still a decent showing, right up there with guys around here that train pretty damn hard. You'd be top 70 in Switzerland, FWIW.  I reckon the rest of the wods will be shorter and more in your wheelhouse. | ||
| Gingy | | ... | 03-03-2016 @ 10:15 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 03.03.2016 @ 10:15 AM by Gingy Cheers Macroth, I was gutted for a bit tbh but really it just wasn't something I'm good at yet. It's the whole point of the sport, that you're fit enough to take on anything, so I now have something I need to work on! Saw you had a go yourself too, bloody miserable wasn't it!? Felt battered on Tuesday so rested until last night in the gym: 4 rounds of: 30 double unders 6 Muscle ups (rings) 2 min rest Shoulders are a mess so these were tough but felt do-able. Typically did 2 sets of 3 in the MU. Snatch up to 90 but failed 93. Could barely stabilise the weight at all overhead. Oh well, try again another day. Toes to bar 25 PB by 8 reps?? Used a narrower grip and it helped. Just need to keep putting work in with these and they'll end up a strength. 11 15 minimal rest. Home. It wasn't a lot, but it was something! | ||
| Gingy | | ... | 06-03-2016 @ 17:54 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Thursday morning 42 wall balls 21 power snatch 42.5 30 wall balls 15 power snatch 42.5 18 wall balls 9 power snatch 8:58 bit of a burner! Thursday night Power clean + jerk Up to 113 2+ 2 shoulders still a mess. Back squat Up to 142.5 5,5,5,5 decent Some more toes to bar! | ||
| Gingy | | ... | 06-03-2016 @ 17:56 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Friday Am 6k row 1:55.7 pace r18 Pm 1 round of 16.2 without any cleans Power snatch TNG Up to 83 3 85 3 Power clean push press Up to 90 1+3 I'm weak. Front squat Up to 143 single Home | ||
| Gingy | | ... | 06-03-2016 @ 17:59 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 06.03.2016 @ 18:00 PM by Gingy This morning 16.2 Round 1 25 toes to bar 50 double unders 15 full cleans @61 2 Same with 13 cleans @83 3 Cleans @102 Etc. 4 mins to start.+4 mins every round you complete. Got to round 3 and got 1 clean. 254 reps. Bloody hard!!! Toes to bar went from crap to awful and it lost me a lot of time in that third round. Had the legs to get all those cleans which would have been a good score! Also did 4x10 dips 4x10 strict pull ups Some KB curl stuff Press ups for the pump. Need to do more accessory stuff | ||
| macroth | | ... | 07-03-2016 @ 09:20 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Gingy said: Had the legs to get all those cleans which would have been a good score! Indeed, I expect the cleans would have been fine for you, even a few at 124! My t2b are crap as well and my DU's can come and go; I hope I make it to the 3rd round at least but now you really have me worried. | ||
| Gingy | | ... | 07-03-2016 @ 15:32 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Haha! That second round is deceptively tough. Those cleans get heavy fast, particularly when your midline is fried from 50 T2B! | ||
| Gingy | | ... | 07-03-2016 @ 15:33 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: Alternating EMOM 18 1) 20 box jumps 24" 2) 10 HSPU 3) 5 dumbbell snatch 25kg each arm. Good graft. | ||
| Gingy | | ... | 10-03-2016 @ 07:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tuesday morning: 4 rounds for time 10 power snatch @42.5kg 30 Ab mat sit ups. about 9:42. I suck at abs. | ||
| Gingy | | ... | 10-03-2016 @ 07:49 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last night. Not a lot of time... Muscle ups 1 2 6 equal PB I think? I've certainly never done more... Back Squat up to 120 3 140 147.5 5,5,5 decent. Toes to bar single set of 20 | ||
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